It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us.
Change is in the air… On a societal level, on a natural level, and — based on what I’ve been hearing from my students and community — on a personal level as well.
The “nothing is as it was before” feeling we’ve been dealing with for what seems like a lifetime has collided with the natural rhythms of life and the Universe. In the northern hemisphere, we’re well into the fall season, a time full of transformation. Kids are back to school in some way, shape or form (hugs and blessings on parents and teachers as you navigate the ever-changing landscape of education!). And even though we’re developing creative ways to celebrate, holidays are upon us.
During this period, it’s essential to maintain your equilibrium. The earth is turning, but you can plant your feet firmly and enjoy the ride!
Choose one to put into practice today:
Try using my “Ancient Tree Meditation” to help ground you today…
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