5 Foods That Put You in A Good Mood

jessicacover

Food is a substance the world absolutely needs. Without food, how would humans have built the empire we live in today? However, many people tend to believe that food is terrible for several reasons.

Despite all these negative misconceptions surrounding food, one fact remains; our bodies need food to thrive and survive. None of the food is bad for you; however, you must know the right amounts to eat. One of the best benefits about food is that some of them even help to reduce stress and put you into a good mood. Here are five of the best:

CBD gummies

Many countries banned their citizens from using cannabis and all its constituents, which include CBD. But CBD is quite different from THC as it does not show any psychoactivity. Thankfully, many reviews and studies have caused these countries to lift their bans on the substance, allowing people to use CBD as they please.

Many people know CBD products for their fantastic health benefits, one of which is CBD gummies. You can easily fit this particular CBD product in your pocket, wallet and enjoy them discreetly.

CBD products help to improve and maintain mood by acting as a fast-performing antidepressant. It may also help solve secondary mood alterers like sexual dysfunction, insomnia, anxiety, agitation, etc.

If you're looking for CBD gummies to buy, one of the best ones for you to get is Sunday Scaries CBD gummies. They are fast-acting, affordable, and you can easily find them in many stores around you.

Fish

When you hear fish, the first thing that would come to your mind is the uncomfortable smell that it gives. However, that's a very trivial matter when you look at all the health benefits it provides, one of which is helping stabilize mood. There are all sorts of fish variants that contain a lot of mood-balancing chemicals and substances. One of these chemicals and nutrients is called Omega-3. This substance helps your brain by increasing your cell membrane's fluidity and improving your brain's rate of development. The body needs this substance in high amounts, but it can't produce this substance itself. Thus, eating these sorts of fish will allow you to incorporate this substance into your diet, improving your mood levels.

Interestingly, several studies link the ingestion of fish and all its constituents to a lower level of depression.


Dark chocolate

You might be surprised to see this, but chocolate is good for you. However, it's not the chocolates you commonly see in stores. Dark chocolate is what provides you with mood-balancing effects. Some studies show that the sugar it has within it can significantly improve your mood.

Additionally, it helps to improve your mood and make you happy by releasing a cascade of mood-altering compounds such as theobromine and caffeine.

However, don't overdo it. For best results, try to stick to 1-2 small squares due to their high calories.


Coffee

Coffee has undoubtedly become one of the world's household names when it comes to drinks. Also, some studies show that it even makes people happier, contrary to popular belief.

It does this by stopping adenosine—a compound that naturally occurs in the brain. Adenosine is a substance that promotes negative feelings such as fatigue and tiredness in the body. By stopping this deadly substance from naturally occurring, it promotes an increase in alertness and concentration.

The study mentioned earlier involved 72 people testing for the effects of caffeinated and decaffeinated drinks. Scientists detected a significant improvement in mood levels in people who took caffeinated coffee.



Oats

If you eat oats the right way, it can keep you happy all day. The best oats variants to take are oatmeal, granola, and muesli.

All these forms of oats allow you to slow down your digestion of fat, allowing only controlled amounts of sugar to be in your system. This alone helps to keep your energy levels stable and prevents any bad feelings from coming in.

A study shows that people who ate 1.5-6 grams of fiber in the morning said they felt better and had better energy levels than those who didn't. Scientists deduced that the reason behind this is that they had more stable sugar levels, which helped to keep mood swings and irritability under control.

Oats are a fantastic iron source, and eating them would prevent diseases such as iron deficiency anemia.

The Verdict

As you can see above, food is essential for keeping your mood levels stable and your energy intact. Without eating the right foods, you subject yourself to feeling terrible every time you wake up in the morning.

Fish, CBD, oats, coffee, and dark chocolate are all fantastic foods, and incorporating them into your diet for added advantages.  

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