It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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A Flood of Joy

Flood-of-Joy A Flood of Joy

The more we are able to return to peace on demand, the more we are able to boost our immunity and the more we are able to respond to what’s happening instead of getting lost and stuck in cycles of reactivity, fear, panic and overwhelm. 

Under the current conditions, it’s more important than ever to remember that it’s OK to be happy. It’s OK to smile. Smiling takes no energy or effort, yet when you smile, you recalibrate your entire physiology. You wash away the proclivity to remember pain with a flood of joy.

In times of crisis, our service, our true purpose comes into the forefront of our experience. Everytime humanity has been challenged, the grace of the divine has been present to usher us through to a new way of being. 

You are not alone. You don’t have to be afraid. You don’t have to deny any aspect of who you are. Now is the time to embrace the totality of who you have come here to be and to recognize that you are going through an accelerated period of Awakening, coming back to the truth of who you are and living from that place of connection now and forever more. 

The world doesn’t get to define how you go through Covid-19. You get to define that for yourself. You determine that yourself by shifting your energy, by shifting your neurology, by shifting your biology and then shifting the entire experience of your manifest material world. You are powerful beyond measure. 

Rest in the awareness of your breath and allow yourself to become present though observing each inhalation and exhalation. Allow yourself to connect. 

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