It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us.
Dietitian, Bari Stricoff, and Nutritionist, Sophie Bertrand - authors of the much-anticipated, no-nonsense guide to health & nutrition, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, & co-hosts of the Forking Wellness podcast - give us the low-down on getting through the holiday without IBS ruining play.
It’s normal for our eating patterns to change over the festive season. We eat foods we’re not used to eating year-round, such as mince pies, and our alcohol consumption may increase. Routines change, and depending on our holiday situation, we may have less control over our food choices. And that’s okay… food is a normal part of celebrating with friends and family! But, for those suffering from IBS, a disruption to your routine and eating habits may lead to exacerbated symptoms. Here are 10 tips that can help:
Forking Wellness, published by Meyer & Meyer and distributed in the USA by Cardinal Publishers Group, is out January 2021 and is available to order now at your favorite bookseller. The no-nonsense guide to health and nutrition promotes balance, mindful and intuitive eating and teaches what ‘realistic’ wellness can mean to you. It includes some great recipes, too.Forking Wellness
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