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"Andrew is a Jiu Jitsu coach and fitness enthusiast, who believes in the value of proper nutrition for physical performance. He started a deep dive on nutrition ten years ago and never stopped, constantly looking for new ways to improve recovery and performance by eating the right things."

Optimal Protein Shake for Vegan Athletes

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A lot of people think that animal-based sources are the only way to get the full spectrum of protein you need to perform at your athletic peak.

Yet while meat, eggs, and dairy are generally good sources of complete protein, there are also plenty of ways that vegans can get enough protein.

And with the right sources, vegans can even get the complete range of protein, the same as someone with no dietary restrictions.

Read on and we’ll share what vegan athletes need to know about proper protein intake, how to get complete protein on a plant-based diet, and a tasty protein shake that ticks all the vegan boxes.

The Concept of a Complete Protein

Getting enough protein is one thing athletes need to focus on. But you should also consider the type of protein you’re getting.

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