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Anthony Nebel is a full-time website designing freelancer who is obsessed with self-development and his personal growth. He has personally documented his experiences in meditating, journaling, and other positive habits to help improve the quality of his life. Come join Anthony on his blog where he talks about how marketing, self-development,...
Anthony Nebel is a full-time website designing freelancer who is obsessed with self-development and his personal growth. He has personally documented his experiences in meditating, journaling, and other positive habits to help improve the quality of his life. Come join Anthony on his blog where he talks about how marketing, self-development, and having the right mindset at his website, AnthonyNebel.com
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5 Ways How Mindfulness Journaling Will Improve Your Life

5 Ways How Mindfulness Journaling Will Improve Your Life 5 Ways How Mindfulness Journaling Will Improve Your Life

Journaling is a way to reflect on the day and to find out more about yourselves.

It takes your ideas bouncing all over the place and a place to sort and organize how you think.

Some studies show that mindfulness can improve your wellbeing as well as the ability to control your emotions.

Let’s learn together how mindful journaling will improve your life.

1. You Learn More About Yourself

When you first put your thoughts on paper… you are forced to pause about what you want to write.

Then you start to go through the day in your head and you figure out what exactly you want to write about today.

Maybe you want to:

  • Talk about how you felt in the morning
  • The delicious lunch you ate today
  • How you’re grateful for the little things in life…

And we condense all of this information and only highlight the moments we want to share with ourselves.

Continue reading