It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Beth is the content manager and Managing Editor at Body+Mind. She is a well-respected writer in the personal wellness space and shares knowledge on a variety of topics related to nutrition, fitness, holistic health, mental health and disease prevention. In her spare time, Beth enjoys going for runs and trying out new fitness trends.





3 Ways Eating Omega-3 Fatty Acids Can Affect Your Mood

3 Ways Eating Omega-3 Fatty Acids Can Affect Your Mood

Omega-3 fatty acids have been long touted for their beneficial effects on heart health and stroke prevention. One study even remarks that a 1% increase of omega-3s in the bloodstream may increase longevity by five years, equivalent to quitting smoking.

However, cardiovascular disease and related risks aren’t the only conditions omega-3s combat. In recent years, medical research has highlighted the positive impacts of fish oil on mental health, including depression, bipolar disorder, schizophrenia, attention-deficit disorder and anxiety.

Many suggested omega-3 benefits include aiding the treatment of psychiatric disorders, pointing to their anti-inflammatory and cognition-boosting effects. Eating omega-3 foods, such as salmon, tuna, flaxseed, walnuts, soybean, and fortified foods like eggs and yogurt, can affect your mood in the following three ways.

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Childhood Asthma: How to Help Your Little One Thrive and Enjoy Physical Activity

Childhood Asthma: How to Help Your Little One Thrive and Enjoy Physical Activity

Physical activity is necessary for people of all ages, but children need it to develop their growing bones and muscles. According to the World Health Organization, those between 5 and 17 need an average of 60 minutes per day. However, your child might resist getting in the game if a health condition makes movement uncomfortable.

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On Cord Blood Banking: How Umbilical Cord Blood Saves Lives

On Cord Blood Banking: How Umbilical Cord Blood Saves Lives

Cutting your child’s umbilical cord is a special, emotional moment. It’s also an opportunity to help your baby and others. Learn more about how keeping umbilical cord blood after birth saves lives to determine if it’s right for your family. It’s important to consider before your baby’s due date arrives so there’s time to weigh your options.

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On a Quest to Improve Your Child's Oral Health? Why Xylitol May Be Your Superhero

On a Quest to Improve Your Child's Oral Health?

Do you struggle with your child when it comes to proper oral care? Is making them brush and floss similar to pulling teeth? Even if they are diligent about cleaning, some kids are more prone to cavities and tooth decay than others.

Xylitol may be the answer you’ve been searching for. Here’s how using it for teeth and gum can protect your child’s cute little grin.

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What Your Dreams Are Trying to Tell You About Your Anxieties (and What to Do About It)

What Your Dreams Are Trying to Tell You About Your Anxieties (and What to Do About It)

It’s the first day of final exams, and you show up unprepared. Worse, you’re naked. At least until the alarm rouses you from sleep, that is.

What are stress dreams? Why do they always seem to strike when you need sleep the most? What do they mean, and how can you stop these frustrating night visions?

What Are Stress Dreams?

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Weekday Personal Support

Join Panache Desai each weekday morning for support in reconnecting to the wellspring of calm and peace that lives within you and that has the power to counterbalance all of the fear, panic, and uncertainty that currently engulfs the world.

Designed To Move You From Survival and Fear to Safety and Peace. Available Monday - Friday. Meditation begins at 9 AM.  Access early to hear Panache's monologue -  around 8:30 AM.