This Is The Moment EVERYTHING Changes!

August 23 -26 | Phoenix, AZ

The energy is expansive. The joy is contagious. The excitement is exhilarating. And the potential is limitless.

Beth Shaw, author, visionary and entrepreneur is the founder and President of YogaFit  Inc.,the largest yoga fitness educational school in the world. One of the utmost leading experts in “mind, body and fitness,” is recognized as an industry pioneer drawing from years of experience and expertise in nutrition, exercise, yoga and holistic healing. He...r company YogaFit is a multi million dollar enterprise that spans 6 continents and gives back through an extensive Karma Yoga Program. For over 20 years, Shaw has committed to helping others achieve a heightened mind-body health through the creation and growth of YogaFit. More

How to Calm Anxiety With Yoga

young-woman-practicing-yoga-doing-meditation-exercise-picture-id1046581322 How to Calm Anxiety With Yoga
Anxiety is one of the most common mental health issues. In fact, according to the Anxiety and Depression Association of America, it affects 80 million adults in the U.S. annually. That's about 18 percent of the population.

Among other debilitating side effects, it keeps individuals from being in the present moment and fearful about the future. Other common symptoms of anxiety include:

  • Excessive worry
  • Restlessness
  • Being easily fatigued
  • Trouble concentrating
  • Irritability
  • Sleep disturbance
  • Muscle tension

But the good news is that yoga helps keep people grounded in the now. If you're feeling tense, worried, down, restless or have trouble concentrating, then you can benefit from starting and maintaining a yoga practice.

Yoga is the 6,000-year-old science of body mind health. Yoga poses (asanas) help release tension and stress from the body by regulating hormones and increasing endorphins.

While a general yoga practice can help easy anxiety symptoms, you can also pick specific poses that address the challenge. But first remember to consult a doctor or mental health professional.

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Aug 23-26 | Phoenix, AZ
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