A Complete Guide to the Practice o Meditation

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Bipin Baloni is a passionate Yogi, Yoga Teacher and a Traveller in India. He provides Yoga Teacher Training In India. He loves writing and reading books related to yoga, health, nature and the Himalayas.

Benefits of Ayurveda and Yoga for Grandparents

older-woman-and-young-children-doing-yoga-picture-id1076818380 Benefits of Ayurveda and Yoga for Grandparents

Grandparents are like the root of a family. Being the senior most in the family, they are looked upon as mentors and role models for the younger generations. Grandchildren are the ones who usually get all their love, support and companionship. And during times of distress, parents often consult these senior members of the family for the right advice. So, it’s clear that the role of grandparents in a family is much more than we can comprehend.

However, to enjoy their companionship and to let them be the way they are, it is important to take proper care of their health. With old age come various health issues which if not taken care of properly can wreak havoc on their health. Routine visit to the doctor and all is fine but, it is more important to make them stick to some healthy regimen for their overall wellness (both physical and mental). This is where the holistic practice of yoga and Ayurveda comes in handy.

Yoga and Ayurveda are the age-old systems of preventative and curative medicine. A holistic approach to life and health, both the ancient practices have taken the health and fitness industry by storm.

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How Yoga Helps To Control Bad Habits

woman-training-yoga-mountains-on-background-picture-id936401520 How Yoga Helps To Control Bad Habits

It is said, bad habits are hard to break. But we’re the ones who can undo it making space for other good habits and train our mind to bring the necessary change. Know how to use yoga to control and break bad habits with a holistic approach.

The secret to permanently breaking any bad habit is to love something greater than the habit.”
- Bryant McGill


Got a bad habit that you can’t just break? Fret not; apply the holistic approach to hack them away.

When we leave our mind to itself, it follows certain habits like a groove. This can be amazing only if the habits are not hampering the body’s balance. In the process of devising certain habits, we often ignore both the emotional and physical need. Certain habits or bad behavior are hard to change. Even after many efforts, most of the old habits are relentless.

Enter Yoga! That makes us aware of our ability to change our mind in order to turn down the habits.

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5 Ways to Know If You Are Ready For a Yoga Teacher Training

Yoga-Teacher-Training 5 Ways to Know If You Are Ready For a Yoga Teacher Training

Being a yoga enthusiast, if you likely toyed with the idea of unearthing the deeper layers of yoga through the intense and vigorous study or want to be a yoga teacher yourself, then you must be ready for yoga training. Explore the blog and know if you are ready for a yoga teacher training.

Yoga is the practice of the body, mind, and soul, an inward journey that makes us connect with the true ‘self’. The holistic practice was developed thousands of years ago in the lap of Himalayas, and today it has become the trendiest workout regime amongst the fitness freaks. Many of the yoga aspirants aspire to be an eminent practitioner and a yoga teacher themselves.

If you're contemplating with the idea of deepening the learning of ancient art of life through vigorous and intense training, then yoga teacher training is surely for you. Goals for undergoing yoga teacher training improve the home practice, allow you to have a better understanding of the holistic art and enhance your love and passion towards it. Yoga training even makes an entire career shift by transforming you into a full-time and refined yoga teacher.

In spite of being deeply involved with yoga practice, some yogis feel confused whether they really want to be a yoga teacher.  With the mentioned five ways, find out if you’re ready to take a step in the transformative voyage of the body, mind, and soul with yoga teacher training.

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