When people experience traumatic events in their lives, it often leaves them suffering from lingering effects. The collapse of a condominium in Surfside, Fla., the isolation and devastation of the COVID-19 pandemic, and the countless personal traumas people experience every day can leave long-lasting emotional wounds.
When traumatic experiences happen, it can be hard for us to move on. If we don’t properly process the emotions that come with trauma, it can feel like we’re reliving those feelings every day. This can prevent us from feeling happiness, developing deep relationships, and trusting others.
We believe that everything has an energetic vibration, from our physical bodies to our emotions. When emotions and experiences aren’t processed properly, their energies can become stuck in the body forming Trapped Emotions. These energetic imbalances may cause physical discomfort, emotional distress, and relationship problems that can block us from living life to the fullest.
Energy healing techniques, creative expression, mindfulness, self-care, and time can all help people heal from traumatic experiences. Here are some methods for coping with and working through unresolved emotions.