The skin is your body's largest organ — and you may notice some changes in it as you age or your lifestyle shifts. Luckily, there are ways to protect your skin from the wear and tear of life – without undergoing surgery.

Try some of these techniques to protect your skin from future damage in natural and rejuvenating ways.

There are many ways to practice self care, from spa trips to exercising. However, sometimes the best way to make yourself feel better is by taking care of others.

When was the last time you volunteered in your community? Research indicates that doing so could have considerable perks. Here’s how giving back can benefit your mental health.

When you’re busy at work, it can be difficult to find time for your health and wellness. You might feel selfish taking time to care for yourself during the workday, but you shouldn’t. Every job comes with stress. Taking care of yourself will help relieve that stress and ultimately boost your productivity and motivation.

Improving your life doesn’t need to mean making radical changes. There’s no need to train for a marathon or embark on a strict paleo-vegan diet. Little, everyday choices can have a hefty long-term impact.

What kinds of little resolutions can you make to improve your well-being this season? Here are 10 healthy choices to make this summer.

Sometimes, you might need a slight energy boost to work to the best of your ability. Many people use coffee to wake them up and carry them through the day, but those who want to avoid or wean themselves off caffeine still have options.

Try out these methods that will wake you up in the middle of the day the next time you start to slip into a slump. They’ll be sure to energize you and return your focus to the tasks at hand safely and effectively.

Have you ever come home from a long day only to feel more exhausted when you step inside your messy house? Science can explain why you find clutter so frazzling.

With summer comes sunshine, warmth, and a new sense of zest for life. This season is the perfect time to reflect on how you feel and invest in your health. Although many people talk about getting physically fit for summer, exercising your mind is even more important.

The mental health movement is normalizing therapy, psychiatric medications and self-work. However, one emotional sector people often struggle with is self-acceptance. Society belittles this concept by pushing diet pills, clothes, accessories, meal plan kits and other products, so it can be difficult to appreciate who you are without any products.

Consumers are increasing their awareness of harmful advertising and its impacts on mental health. Improving your self-acceptance can increase your quality of life. There are five simple ways to enhance your well-being every day and quiet all that external noise.

Warm weather and sunshine may inspire you to make positive changes in your life. Create a healthier lifestyle by reading these easy ways to feel good on the inside and out this spring. Trying something new could be all you need to become the best version of yourself.