It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Courtney Long, MSW, LC, CHt is a Sacred Sexuality Coach, International Speaker, Author, and Masters Level Social Worker. She is the creator of Mariposa Sacred Sexuality™ and 4-Step GLOW System.

Courtney empowers women and men to get TURNED ON for life and create the love and connection they crave by lighting their sexual fire and getting their...

Courtney Long, MSW, LC, CHt is a Sacred Sexuality Coach, International Speaker, Author, and Masters Level Social Worker. She is the creator of Mariposa Sacred Sexuality™ and 4-Step GLOW System.

Courtney empowers women and men to get TURNED ON for life and create the love and connection they crave by lighting their sexual fire and getting their Orgasmic GLOW on.

With the help of Mariposa Sacred Sexuality™, Courtney has overcome serious health issues, burnout, workaholism, body image issues, depression, and anxiety. She has manifested a spiritually fulfilling romantic relationship, a business she loves, financial abundance, and a life of fulfillment and joy. 

To download Courtney's free e-book "Light Your Sexual Fire," go to: http://www.LightYourSexualFire.com/ebook

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Light Your Sexual Fire in 2020

Light Your Sexual Fire in 2020 Light Your Sexual Fire in 2020

When you think about your intentions for 2020, is sexuality on the list?

Do you honor your sexuality as vital to your health, happiness, and life purpose? 

Many people think of sexuality as insignificant and separate from the rest of their lives. Some put sex (or solo self-pleasure) last on their to-do list. Others forget about it completely.

Sexuality is far more than what happens in the bedroom (or occasionally on the kitchen counter).  

Your sexuality impacts every aspect of your life, including your career, money flow, health, and spirituality. Honoring your sexuality can drastically improve your life in 2020.

My journey has been living proof that sexuality matters. Before I honored my sexuality, I was a workaholic who smiled on the outside yet secretly struggled with an eating disorder, severe self-doubt, and health issues. I was sad, single, sick, and stressed.

Embracing my sexuality helped me heal and create the life I wanted. With the help of my sexual energy, I healed long-standing health issues, manifested the romantic relationship of my dreams, transformed body image issues into body confidence, and created a thriving business that I love. And best of all, I now feel confident, happy, and free.

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7 Surprising Benefits of Pleasure for Health, Happiness, and Work-Life Balance

pleasure17 Surprising Benefits of Pleasure for Health, Happiness, and Work-Life Balance 7 Surprising Benefits of Pleasure for Health, Happiness, and Work-Life Balance

Are you overworked and under-pleasured? Do you spend a lot of time giving to your career, business, or family?

Helping others is important for a fulfilling life. However, are you making time for your own joy, pleasure, and sexuality?

In our busy world, our to-do lists are often a mile long, filled with obligations, responsibilities, text messages, phone calls, plus caring for our families, home, job, and others. 

Growing up, I saw my parents working hard and rarely resting. As an adult, I found myself doing the same thing. I placed my own pleasure and free time at the bottom of my to-do list. 

However, over the years, this strategy failed me. As I passionately poured my heart into my work, I did not take time to refill my cup, and I became exhausted, stressed, sad, and sick. Since my own pleasure and self-care were last on my to-do list, I never got around to them.

Not surprisingly, since I wasn’t slowing myself down, the universe forced me to slow down through a serious health crash 4 years ago. During these last 4 years, I discovered a new strategy, which I now call “Prioritize Pleasure.” As I made time for my own health, pleasure, and even sexuality, I regained my health and became a much happier, stronger person, which meant that ultimately, I had even more energy to give to my work and the people I care about.

If you are making the all-too-common mistake of “too much work and not enough play and pleasure,” the tips below will inspire you to bring back your sanity through sensuality.

What Exactly is Pleasure?



According to the dictionary, pleasure is “a feeling of happy satisfaction and enjoyment.” Pleasure helps you enjoy life and stay happy and healthy!

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