It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Courtney Long, MSW, LC, CHt is a Sacred Sexuality Coach, International Speaker, Author, and Masters Level Social Worker. She is the creator of Mariposa Sacred Sexuality™ and 4-Step GLOW System.

Courtney empowers women and men to get TURNED ON for life and create the love and connection they crave by lighting their sexual fire and getting their...

Courtney Long, MSW, LC, CHt is a Sacred Sexuality Coach, International Speaker, Author, and Masters Level Social Worker. She is the creator of Mariposa Sacred Sexuality™ and 4-Step GLOW System.

Courtney empowers women and men to get TURNED ON for life and create the love and connection they crave by lighting their sexual fire and getting their Orgasmic GLOW on.

With the help of Mariposa Sacred Sexuality™, Courtney has overcome serious health issues, burnout, workaholism, body image issues, depression, and anxiety. She has manifested a spiritually fulfilling romantic relationship, a business she loves, financial abundance, and a life of fulfillment and joy. 

To download Courtney's free e-book "Light Your Sexual Fire," go to: http://www.LightYourSexualFire.com/ebook

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The Art Of Sacred Self-Love

selfpleasure The Art Of Sacred Self-Love

May is International Masturbation Month.⁠ All month we celebrate the beauty and art of self-pleasure (also known as sacred masturbation). ⁠Do you allow yourself to enjoy pleasure? Pleasure nourishes your body and lights up your soul. 
Your body LOVES to be touched - by YOU.⁠ ⁠Are you lavishing your body with LOVE? ⁠

Self-pleasure is normal, natural, and one of the best ways to light your sexual fire. It boosts your self-love, happiness, health, and vitality.

Waiting on a partner to satisfy you is so out-of-style. You have the power to satisfy yourself! You can bring yourself earth-shattering pleasure and mind-blowing sex through solo self-pleasure. When you exercise that power, it will work magic in your life, including your confidence, health, happiness, career, and romantic relationship.
 

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5 Ways to Light Your Sexual Fire for Confidence, Creativity, Love, and Joy

fire-heart-961194_1920-1 5 Ways to Light Your Sexual Fire for Confidence, Creativity, Love, and Joy

Have you lit your sexual fire? Are you feeling alive, vibrant, and TURNED ON in your life? 

Your sexuality is vital to your health, happiness, and life purpose. Awakening to the sacredness and creative potential of our sexuality is the next phase of our spiritual evolution on the planet. 

In my recent article “Light Your Sexual Fire in 2020,” I shared that your sexuality boosts your health, creativity, intuition, self-love, confidence, divine connection, worthiness, money flow, abundance, happiness, fulfillment and romance. Embracing your sexuality can drastically improve your life in 2020 (yes, even in the midst of a pandemic). 

Now let’s explore what your sexual fire is and how you can light it.

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Make Love, Not Fear: 8 Reasons to Have Sex During the Coronavirus Pandemic

earth Make Love, Not Fear: 8 Reasons to Have Sex During the Coronavirus Pandemic

Amidst the recent worldwide outbreak of the coronavirus (COVID-19), we are in uncertain times. 

Worry, fear, and panic have swept across the planet, as the virus has threatened our health, well-being, economy, societal norms, and sense of safety.

Many people are quarantined at home, and social distancing has become a temporary norm.

During this time of such intense stress, sex is likely the farthest thing from many people’s minds. How can we make love when the world seems to be falling apart? Shouldn’t we spend our time watching the news and figuring out how to navigate these challenging times? 

As a Sacred Sexuality Teacher with over 20 years of experience supporting clients, my #1 recommendation during this global pandemic is to make time for pleasure and sex.  

Sex is not a luxury for when things are good in the world. Sex is a necessity. It is vital to our health, well-being, and sanity. Sex is important at all times, especially in times of stress and difficulty, like this current pandemic.

If you have a partner, set any differences aside, and get into the sheets for some essential self-care and stress relief. If you are stuck at home without a partner, no worries. You can self-pleasure and bring yourself the same benefits.

 

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3 Surprising Truths About Self-Love

lovebody 3 Surprising Truths About Self-Love

Do you love yourself? Do you really, really love yourself?

Self-love has become a popular topic nowadays. Many people know that they “should” love themselves. However, a great deal of confusion prevails. What does self-love really mean? And how do you actually do it?

According to the Merriam-Webster dictionary, self-love is “an appreciation of one's own worth or virtue” or “proper regard for one’s own happiness and well-being.” These definitions sound quite positive.

However, other definitions make self-love out to sound negative. Dictionary.com defines self-love as: “conceit, vanity, narcissism,” or “the instinct by which one's actions are directed to the promotion of one's own welfare or well-being, especially an excessive regard for one's own advantage.”

Ouch. It’s no wonder we have such confusion! Worthiness and happiness are important aspects of our spiritual journey. Yet on the other hand, most caring people do not want to be conceited or narcissistic, nor to love themselves at the expense of others.

On the quest for self-love, I’ve searched high and low for a deeper understanding of what self-love really means. Here are 3 surprising truths I’ve discovered.



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Light Your Sexual Fire in 2020

Light Your Sexual Fire in 2020 Light Your Sexual Fire in 2020

When you think about your intentions for 2020, is sexuality on the list?

Do you honor your sexuality as vital to your health, happiness, and life purpose? 

Many people think of sexuality as insignificant and separate from the rest of their lives. Some put sex (or solo self-pleasure) last on their to-do list. Others forget about it completely.

Sexuality is far more than what happens in the bedroom (or occasionally on the kitchen counter).  

Your sexuality impacts every aspect of your life, including your career, money flow, health, and spirituality. Honoring your sexuality can drastically improve your life in 2020.

My journey has been living proof that sexuality matters. Before I honored my sexuality, I was a workaholic who smiled on the outside yet secretly struggled with an eating disorder, severe self-doubt, and health issues. I was sad, single, sick, and stressed.

Embracing my sexuality helped me heal and create the life I wanted. With the help of my sexual energy, I healed long-standing health issues, manifested the romantic relationship of my dreams, transformed body image issues into body confidence, and created a thriving business that I love. And best of all, I now feel confident, happy, and free.

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7 Surprising Benefits of Pleasure for Health, Happiness, and Work-Life Balance

pleasure17 Surprising Benefits of Pleasure for Health, Happiness, and Work-Life Balance 7 Surprising Benefits of Pleasure for Health, Happiness, and Work-Life Balance

Are you overworked and under-pleasured? Do you spend a lot of time giving to your career, business, or family?

Helping others is important for a fulfilling life. However, are you making time for your own joy, pleasure, and sexuality?

In our busy world, our to-do lists are often a mile long, filled with obligations, responsibilities, text messages, phone calls, plus caring for our families, home, job, and others. 

Growing up, I saw my parents working hard and rarely resting. As an adult, I found myself doing the same thing. I placed my own pleasure and free time at the bottom of my to-do list. 

However, over the years, this strategy failed me. As I passionately poured my heart into my work, I did not take time to refill my cup, and I became exhausted, stressed, sad, and sick. Since my own pleasure and self-care were last on my to-do list, I never got around to them.

Not surprisingly, since I wasn’t slowing myself down, the universe forced me to slow down through a serious health crash 4 years ago. During these last 4 years, I discovered a new strategy, which I now call “Prioritize Pleasure.” As I made time for my own health, pleasure, and even sexuality, I regained my health and became a much happier, stronger person, which meant that ultimately, I had even more energy to give to my work and the people I care about.

If you are making the all-too-common mistake of “too much work and not enough play and pleasure,” the tips below will inspire you to bring back your sanity through sensuality.

What Exactly is Pleasure?



According to the dictionary, pleasure is “a feeling of happy satisfaction and enjoyment.” Pleasure helps you enjoy life and stay happy and healthy!

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