It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Damian Karnas is a management consultant, happy father of two girls, and the co-founder of Quizondo - a simple website designed to help you expand your knowledge and get to know your personality.

8 types of meditation - which one should you choose?

yogameditation

When choosing meditation for yourself, it is worth succumbing to the first feeling - often the most beneficial technique, the most needed at a given moment, attracts as if it were calling a person.

Don't worry that any meditation technique will be perfect. Choose the one that is most comfortable for you at the moment.

There is no test that can tell you which meditation is best for you. All you can do is try out all the techniques and choose the one that suits you best. Meditation coaches and teachers also advise you to follow your heart. As naive as this may sound, the point is not to think long and analyze all the pros and cons of a particular type of meditation. Surrender to the first feeling - perhaps your mind will tell you what it needs at the moment.

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