It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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For the past 45 years, Doug Kruger has both practiced and taught SOS meditation — instructing people on its physical, emotional, and spiritual benefits. As an executive in the information technology field, Doug also travels extensively for work, and is happy to share his tips and techniques for maintaining a healthy mind/body balance while at...

For the past 45 years, Doug Kruger has both practiced and taught SOS meditation — instructing people on its physical, emotional, and spiritual benefits. As an executive in the information technology field, Doug also travels extensively for work, and is happy to share his tips and techniques for maintaining a healthy mind/body balance while at home, in the office, or on the road.

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3 Simple Ways To Incorporate Meditation In A Hectic Work Environment

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During my 35+ year professional career, I have worked in both large and small office settings, at home and on-the-road as a frequent business traveler. I’ve been fortunate that during this time I have also been an active meditator, and have seen firsthand how meditation can be employed during our workday to ease the stress and strain of our jobs, provide clarity and perspective, and altogether make our workplace safer and more comfortable.

As things begin to transition back to normalcy post-COVID, many of us will re-enter our more traditional workplace settings. This could mean anything from being back in crowded offices, to re-engaging in business travel, or even finding ourselves at business lunches, conferences, and work-related social events.

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