There is so much unfolding for so many in the world right now. My invitation is to embrace, with loving presence, what it is you are feeling in your body.

Do you desire to walk, talk, live, and breathe as one who allows life to unfold magnificently, no matter what is happening "out there?" You have the ability to integrate, live, and manifest as the Essence you are so that you consciously receive deep truth from the universe.

As we pay attention to what's happening in the body and ignite circuitry, we discover how to live without being stopped by the hesitations, procrastinations, or self doubt we land in when our thinking mind simply doesn't “know” the answer.

Particularly right now, mass consciousness is powerful. When “the news” tells us how "things are going to be," and we believe what they say; it's what happens. The news precedes reality because our thoughts precede reality. I'm not saying to completely disconnect or ignore the world. However, when you plug in, pay attention to the body, notice where there is a charge, and build circuits.

Are you curious about wholeness and true healing? 

Do you desire to “heal” something for yourself...be it physical, mental, financial, or maybe a relationship? Do you have a desire to support people you love, the planet, or shifts happening for humanity right now?  

It's a common desire...the desire to heal. It's what we've so often been taught—something needs fixing. The truth is, you, we, are already whole. There is nothing to heal. 

The frustrations and the angst that continue to rise for so many are energies that have been stored on the inside—packed away in the subconscious. We were previously able to override those energies that felt uncomfortable, any sense of dis-ease. However, overriding those energies doesn't dissolve or integrate them to reveal wholeness or resonance. 

For wholeness to happen, we have to land in the Soulful Self, in the truth of who we actually are.  

From Stuck to Flowing

We all feel sad, lonely or depressed from time to time in our lives. Whether it’s the loss of a loved one or a disappointment we’re facing, feeling a heaviness at life for a period of time is natural. When that heaviness and lack of energy becomes our constant state of living however, we may be experiencing a more serious form of depression.

If you feel this constant state of depression in your life, you are not alone. In fact, Major depressive disorder affects approximately 14.8 million American adults. (Archives of General Psychiatry, 2005 Jun; 62(6): 617-27).

When you look at depression through the lens of Energy Medicine, there are many techniques you can use to help alleviate the symptoms of depression and regain a sense of vitality and joy in your life once again.

Depression is Stuck Energy

Quantum science teaches that everything in all of creation is energy – including you.  In it’s natural, unobstructed state, energy is meant to be constantly moving, especially inside the human system. However, we as humans, have the ability to shut down that energy flow when we worry, get angry or experience other undesired emotions.

There are more than seven billion people living on this planet which means more than seven billion personalities, opinions and ways of seeing the world. With so many diverse and varying ideologies and socio-cultural milieus, someone is bound to act in a way, or say something that upsets another.

The question is: Do we always have to take everything so personally? If not, how do we make what seems personal, impersonal?

Ego: Why We Take Things Personally
From the time we are young, usually before we’re even ten years old, situations or moments in life occur where we feel unsafe or insecure, or someone says something that makes us feel unlovable. When this happens, we begin to develop a second self, or a false self. That false self is often the “ego,” which I like to call the “protective personality” because no one likes to have an ego, but people don’t seem to mind having a “protective personality.”

There is always only one thing happening in your life… 

It may not be evident at a glance. Yet, the one thing that is always happening is—the various aspects of your consciousness are continuously attempting to reunite.

As the aspects of you, both on the “inner” and in the “outer” world bump into each other and begin to weave together, a common question arises in life. We look “out there” and wonder, “How do I…put this piece together with those pieces?”

In a given moment, we each may have a part of us that—

• Wants to say yes, but another part that hesitates 
• Desires to show up for that new project engaged and excited, but another part that is frustrated 
• Is ready to lean deeply into a relationship and another part that struggles in it 
• Says, “I’m just not dealing with this uncomfortable feeling or even this exciting opportunity.” 

We create a wobble in the flow, an obstacle or “gunk” on the path, when life becomes about right and wrong—the “me-ness” and the “you-ness.” What we have to do is bring the “pieces of us,” the me and the “you that we project out” back together into the oneness. 

As we attempt to move from me-ness/you-ness to oneness, life shows up like friction. 

Have you heard someone say, “Self-care is the most important thing you can do?”

Perhaps… You perceive that self-care seems impossible because you feel like you are constantly on the run. You simply don’t have time for self-care.

When we’re constantly on the run, we outrun the experience of Self as a loving, present being that is fully abundant and capable of success. What happens In the process of constantly running is, we miss our greatness. The part of us that is capable of manifesting what we seek.

Perhaps you desire for life to be different, yet believe you have to keep up the pace.

If the idea of self-love, of feeling love, or the ability to take time to care for yourself seems elusive in your life… There’s a reason and, as irrational as it may seem to your thinking mind, that reason is not simply because you are busy with your family, your job, your household chores, or your lengthy to-do list. 

When we keep running, there are certain energies that feel unfamiliar to us. Energies such as being seated in a state of abundance, well-being, and okayness.

We equate those kinds of feelings—well-being, okayness, or loving presence—at the opposite end of a spectrum. A spectrum where on the other end we perceive “being successful is…” when we acquire things or accomplish our goals and desires.

Imagine how different your life would be as you consciously allow light to become love with every breath you take.

Celebration is our natural state, yet sometimes we forget or that knowingness gets buried in the day-to-day of what we call “life.”

Perhaps it doesn’t need to be that way, because when you show up on a yoga mat (or in a chair), you are showing up for life in a celebratory way.

Humor me a moment before you run away at the mention of the word yoga. Whether you’ve never set foot on a yoga mat, have limited mobility, or have been doing yoga for decades, almost everyone, including you, can practice BodyAwake^® Yoga.

Yes, it is a yoga practice, but it’s not simply moving the body into positions (asana or poses). It’s about the invisible. It’s about…

• Intention and where you focus it 
• Breath and sensing the invisible energy that is You  
• Expanding by consciously meeting the contracted places 
• Training the mind to serve the heart 
• Anchoring the Soulful Self in the core of the body 

Which is what “life” here on Earth is about. It’s about finding and fully revealing the True Self, here.

Have you tried to meditate to calm the mind and instead, felt even more frustrated as thoughts whirled round and round…the desired stillness not even a glimmer on the distant horizon?

Maybe you’ve never meditated or even desired to meditate, but are interested in the idea of stilling the mind.  

When we are not identified as the thinking mind, we experience less pain. I am committed to providing sacred space for everyone to discover the distinctions between their true Essential Self and the false self—the thinking mind—that often runs our lives. 

When we get caught in life’s circumstances and it feels challenging to access that subtle frequency, that still, sacred space, the question often arises, “How do I get not identified as the mind?”

Whether through guided meditations, The Energy Codes® coursework, or BodyAwake® Yoga, when we dial into and experience the subtle frequency in and around our physical body, the thickness of the space around us becomes palpable. This is sacred space. It’s the more of who you are.

When we live life by looking for and finding “problems” to fix, this only makes us better at problem-solving.

Yet that is often how we experience life. Moving from one “problem” to another because as we “land” here on earth, we experience what I refer to as a “splat.”

The body goes one way, the mind goes another, the breath yet another way, and the spirit “hangs out” trying to figure out what’s what wondering, “How do I land here fully and live this life?”

This leaves us needing problems to fix in order to know who we are.

We operate from within that dispersed, problem-solving state as if this is how life is supposed to happen. You think, this is real and make do despite the sense of, something’s missing. Slowly, during the course of life you begin to pull yourself back together and start to feel more collected and connected. 

Who do you identify as?

If you’re like many people, you want to know how to vibrate at a higher frequency.

Perhaps you’re someone who gets to a higher vibrational frequency when you meditate or do yoga. Then you step off the mat or cushion and, poof, that state of bliss is gone in an instant.

What I share in The Energy Codes® is how to masterfully work with and move the electromagnetic energy system that is who you are. As you discover how to do this in an intentional way a byproduct is your magnificence reveals and it’s no big deal. As we ignite the circuits to anchor more fully in our core, those higher vibrational experiences we seek in life become sustainable.

As we utilize the mind and breath, and anchor inside the core of the body, we’re able to open up patterns of self-healing and illumination. Your life experience changes. You change your relationships. You change your financial circumstances. You change any aspect of life you’re interested in transforming.

Life is not supposed to be complicated. We are the leader and creator of our life experience.

This approach to life…it might not be a regular conversation at your family dinner table…

The view I’m referring to is, what you experience is what you want to experience, because you live inside of a movie You create.

You are a Creator. You write and produce your movie, the one that you call life. You cast yourself in the starring role. You agreed to the supporting cast in your movie, too.

You’re here, in this movie, waking yourself up to a version of you that you did not know existed. Perhaps a version of You you did not know was possible.

We project the movie we’ve written onto a movie screen. Instead of sitting down to watch the movie from our theater seat, we forget it’s a movie and get caught up in the story.

We, in our “splatted” state, step into the movie and think it’s real life. We think our experiences are happening to us. We forget that things are happening for us. We think other people are doing things that are hard for us to deal with.

“This is who you are and this is what you’re doing…” I say that often so that you’ll start to remember the truth—that you are a cosmic being. 

My question for you is, how often do you remember that you are a truly cosmic being?

What I mean by that is, you’re made of the universe—you are universal energy. We, each of us, are the unified field of energy packed into a body. There are no exceptions.

We are this Soulful Self coming into a funnel, into a channel, into a body, and expressing out into the world. And our job here is to remember that’s what is really going on.

Pause a moment and ask yourself, “How many times, a day, a week, a year…do I remember, I AM a Cosmic Being that’s having an experience here on earth?” Rather than a human being thinking I’m seeking a spiritual experience. 

Our desire to belong is a natural one. It is a desire many of us experience when we get stuck in our heads and feel disconnected.

We live in the mental body or the thinking mind, which perceives that something is missing—that we don’t belong. When we drop underneath the story the thinking mind writes, we realize we already belong. In fact, we cannot not belong.

It is our habits and patterns, the ways we perceive life, that keep us from perceiving our true magnificence.

The activity of the conscious mind is typically steeped in protection and performance. It writes stories to fill in the blank because it believes something is “missing.”

The mind attempts to do things like—carve a path for ourself, make sure we belong, or get approval and love. Those things start when we land here on earth, we energetically disperse or as I call it, “splat.” We’re not sure what happened, so we turn our attention externally to figure it out and prepare in case it happens again.

When our senses orient externally, we begin to need the external world to constantly give us feedback like, “Am I okay? Do I belong? Am I approved of? Am I enough?” Because of this misperception, that we need the outside for our sense of “okayness,” we focus “out there” instead of “in here,” to know if we belong. We end up with this giant void inside.

When it comes to healing and how to heal, we often have so many questions. As we explore this, let’s start with a concept, which may be new to you—

There is nothing to heal, because there is nothing broken.

This may not be how a typical conversation about healing begins, so let’s tie it all together with an explanation about how our body and our life collaborate with each other. We live in a quantum reality and that quantum reality is what you’re truly interested in becoming masterful at. 

Whether you are aware of this or not, there is a deep, true part of each of us that desires to walk and talk awake in this quantum reality as the creator and the healer that we truly are. 

Everyone is capable of transforming their lives from victimized “reactorship” to empowered creatorship, because creativity is what we’re made of. It’s what we are here to do. 

We are all capable of making this Quantum Flip® from victimhood to creatorship. No exceptions. Because we are made of creative energy itself and we are here to learn how to express and reveal that fully.

Remember those days when we used to travel? (I miss being in the room with all of you!) Back then, I’d meet people live and in-person who’d studied The Energy Codes® coursework for years. It was so inspiring to me, and still is, albeit virtually, that we’re reaching people all over the world because that is how we establish a different reality. We’ve created a new reality, despite, and because of, the circumstances. 

Where do we begin to know the Truth of who we are so that we know ourselves as the self-healer we already are…

As we look at the biggest picture, there’s the unified field of energy. This unified field is the combination of all things and all non-things. It’s the manifest and the unmanifest world. 

It’s everything there is. Nothing is missing. Yet we feel like something is missing when we are identified as the protective personality. We misperceive our ability to be a self-healer and heal. To be our “wholeness” in life and engage with others without reacting. 

If we identify as the one who generates our life experience, instead of responding to “out there,” we are able to manifest the life we desire. This is the truth of who we are. Yet we often forget to consciously identify as the self-healer…

The missing key—we are made of love. 

Do you know that the deeper version of who we are has a vibrational signature? 

Pause a moment, ask the following… 

• Are you living life as the Soulful Self or as a personality that’s compartmentalised itself with labels? 
• Are you doing the respectable, responsible thing? 
• Are you living a label based on somebody else’s “good idea” for you? A good idea you’re not even sure you desire to do or be.

Now check inside.

What does it mean to define ourselves and how we go about doing that? 

Do you ever wonder, “Who am I?” Or question, “How have I decided to present myself to the world?” 

Perhaps the definitions, conscious or unconscious, of who we think we are—our “types” or labels—might be running our life.

You might identify and define yourself consciously as: I’m a mother or father, a student, a doctor, an employee, a spiritual person, or a physically-strong and athletic person. Maybe it’s subconscious labels such as… I’m insecure or not enough. I’m supposed to be different than I am. I’m a logical or smart person. 

No matter the label we choose, they are all limiting boxes.

2021 is a year of movement—and it’s a wave you want to catch! We’ve all been paddling on our etheric surfboards for the past nine months and something is getting ready to birth. Perhaps you can’t quite see or feel it yet, but rest assured it’s happening…

In these times that may feel shaky and unstable, I want to share an option you can consciously choose in this moment…. Because you get to choose in each moment how you use your energies, resources and time. 

This year is the perfect time to choose to step into your greater Self, because that is what humanity needs right now. For each of us to show up as our magnificence. For each of us to choose to stay in a place of loving possibility.

Rather than our tendency to push the discomfort away—to create distraction or become unfocused by what is unfolding “out there,” we must choose to go inward into the core Truth of who we are. Because we are not separate. We are a part of humanity and this is what humanity does. This tendency for a “contraction” or anchoring of energies out-pictures in various ways. We are experiencing an increase in domestic violence, in pandemic cases, in overdrinking or overeating, and in a lot of abrasiveness in the world that’s coming up and out as we try to deal with the pain or issues.