Permission to Grieve is Granted
This pandemic has stirred up many emotions from hope in seeing our healthcare and essential workers on the front line, to despair for the deaths and rising cases, to fear over loss of employment, to anxiety for handling the daily updates and home situation, to an even more prevalent one – grief.
During the pandemic, I wholeheartedly believe and affirm that grief is a natural emotion people are feeling for various reasons and one that is justified. Right now, the grief I am seeing in my therapy patients ranges from disappointment and sadness to frustration and anger. People are disappointed by having to reschedule events like weddings, sad about not being able to see family members, frustrated by losing out on once-in-a lifetime events, and angry from the lack of control and unfairness of it all.
The biggest grief reactions I am witnessing are connected to the loss of major events, particularly funerals because of the inability for family members to give their loved one the proper goodbye they wanted. While you can hold a memorial at a later date, there are no do-overs for a funeral.