Best-selling Letting Go author Guy Finley's encouraging and accessible message is one of the true bright lights in our world today. His ideas cut straight to the heart of our most important personal and social issues: relationships, success, addiction, stress, peace, happiness, freedom and lead the way to a higher life. Finley is the acclaimed...

Best-selling Letting Go author Guy Finley's encouraging and accessible message is one of the true bright lights in our world today. His ideas cut straight to the heart of our most important personal and social issues: relationships, success, addiction, stress, peace, happiness, freedom and lead the way to a higher life. Finley is the acclaimed author of The Secret of Letting Go and more than 30 other books and audio programs that have sold over a million copies in 16 languages worldwide.


In addition, he has presented over 4,000 unique self-realization seminars to thousands of grateful students throughout North America and Europe over the past 20 years and has been a guest on over 400 television and radio shows, including national appearances on ABC,NBC, CBS, CNN, NPR, Wisdom Network, and many others. His syndicated weekly radio program is aired on several international networks including Healthylife Radio Network, WorldTalkRadio Network, and Contact Talk Radio International. Finley is Director of Life of Learning Foundation, the renowned non-profit Center for Self-study in Merlin, Oregon, and his popular Key Lesson e-mails are read each week by 400,000 subscribers in 142 countries.


His work is widely endorsed by doctors, business professionals, celebrities, and religious leaders of all denominations. In addition to his writing and appearance schedule, Guy presents four inner-life classes each week at Life of Learning Foundation headquarters in Merlin, Oregon. These classes are ongoing and open to the public. For more information about Guy Finley, and his life-changing work, visit guyfinley.org or http://relationshipmagicbook.com.

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Set Your Sights on Self-Liberation

freedom-picture-id175947174 Set Your Sights on Self-Liberation

In our inner work to awaken and realize ourselves, we must begin where we begin, and put away any other concerns about where that beginning is. It’s enough just to make a start, wherever that may be. What difference does it make at what point you enter into a great river? Sooner or later, all of its waters reach and pour into the sea.

Never let discouragement have the final word, and one day there will be nothing left to discuss. Besides, you can have just as many new beginnings as you’re willing to leave behind all of your ideas about yourself. Nothing in this world, or in any other, can stop you from discovering your original, free being. This has always been your destiny, as Walt Whitman confirms: “The central urge in every atom, to return to its divine source and origin.”

Following are 10 secret ways higher self-studies help you succeed in life:

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New Rules to Rise Above Whatever is in Your Way

feeling-carefree-at-the-sea-picture-id1031937404 New Rules to Rise Above Whatever is in Your Way

Do you ever feel that you don't have the spiritual strength to face the difficulties in your path through life? Here’s a small story meant to act as a reminder and an encouragement:

Rebecca had decided that her best chance of getting hired by a company doing geological survey work in the Alaskan wilderness was to earn a private license to fly twin-engine planes. A few days later she began taking lessons from a wise old bush pilot, highly respected throughout the region for his cool and collected ways of dealing with the worst possible situations.

After the mandatory ground schooling, at which she excelled, and during her fourth lesson in the sky, the flight instructor gave her what she thought was a special treat: Taking his hands off the yoke, he turned the flight controls over to her. There she was, just as she had dreamed, sitting tall in the co-pilot’s seat with the flight stick firmly in her hands.

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Start Attracting Positive Life Results

bravo-on-your-business-accomplishment-picture-id658494798 Start Attracting Positive Life Results

If we can see how positive inner states lead to positive life experiences, then we can also see that negative inner states must attract negative results. Shedding light on this dark cycle will help us bring an end to it as a source of self-compromise.

Suppose someone walks into your office and drops the bomb that your company has unannounced plans to lay off several employees, and that no one knows who these unfortunates are going to be. Without higher principles to meet this unexpected moment, the fear would surely take control of you and the moment. In no time, you would be the victim of your own self-compromising plans for revenge on an insensitive company, or some such enemy.

Of course, at first glance, feeling scared and getting angry in an event like this seems like it makes sense. But a closer look clearly shows how it betrays. We can't have fear without anxiety. Anxiety can't exist without unconsciously comparing what we hoped would happen, to our new fears that it won't. And connected to this spreading fear our expectations won't be realized is our growing resentment of the situation, or person, we blame for wiping out our hoped-for happiness. So bitterness spreads. And as it does, it whispers to us that since we've already lost our future, why should we do anything more, for anyone, in the present? Now defiance has the reins, and in no time, self-righteous anger courses through our veins.

It's impossible to have one sad or sour state without another. But there's still much for us to see. Negativity, like all forms of thought, is actually physical in nature. All things physical, all forms of matter, have mass. And any mass in motion has momentum. Now, with these facts in mind, let's go back into our illustrative story and see what the momentum of this negative state has to ultimately attract.

So now the boss walks into your office -- or you see him at lunch -- and he asks you to do some extra work. But with the feeling of being betrayed still fresh in your heart, you can't help but meet him and his request with a full-blown negative state. The impression you make on him is indelible. Later on, at a time unknown to you, this same superior starts to review who he's going to keep on and who to let go. And he chooses to release you. Why? Because among other items weighted in his decision process, he recalls your barely masked aggression and obvious resistance to his request.

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Let Go of Anxiety and Regain Your Freedom

freedomof-lettinggo Let Go of Anxiety and Regain Your Freedom

When life falls apart, or threatens to come unglued, it seems almost natural to carry around some desperate, stressed, or depressed emotional state. But why cling to something that makes us ache? The answer is surprising, but evident, once we’re aware of what’s actually taking place within us.

Negative states tell us that we must feel as we do.

In some strange and unseen way, the weight of a dark worry serves as proof that we have “no option” other than to buckle beneath it . . . to fall down, feel betrayed, or prepare for a fight.

Real life can no more act to pull us down than the rising sun can burden the spring flowers that wait to bathe in its nourishing light.

No event, in itself, is the cause of the fear we feel in the moment of its appearance. William Shakespeare, whose insights into the workings of the human mind still remain treasures in spite of passing time, validates this important finding: “There is nothing either good or bad, but thinking makes it so.”

The same wisdom holds true when it comes to the moments that make up our lives: we meet in events nothing more or less than the wealth of possibilities they present before us.

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The Power to Change Your Past

determined-to-reach-the-top-picture-id470691529 The Power to Change Your Past

It may sound strange and improbable, but this short article explains how it’s possible to actually change your past, and let go of any painful experience that wants to haunt you. The secret lies in awakening a little-known skill that every person is given at birth, but that few ever realize they have: the ability to start life over any time we choose.

It’s true: today is the first day of our life; but this truth is only of use to us if we know how to turn its power into something practical that can free us from the painful regrets and disappointments carried over from our past.

It may seem at first like starting life over every moment is a daunting and impossible task, but there is a simple method of bringing this power within our ready grasp. Here’s how we get started winning our new life: we must learn to allow every movement in our life – every unwanted memory, every emotion, every thought, and every relationship we have with whatever moves through us – to have its own life.

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The Secret to Letting Go of Every Fear

fear The Secret to Letting Go of Every Fear

Are you afraid of some condition in your life? Here’s a life-transforming secret: that seemingly scary condition, whatever it may be, is not the problem. It is your reaction that is fearful. This is why if you will become conscious of your condition instead of afraid of it, you will change forever your relationship with fear.

It is only within this special kind of inner-relationship that there is real safety, because now you are interacting with fear in an entirely new way. You are no longer letting it dictate to you how to act or what to do. Instead, you are aware of the fear. You are learning to quietly observe and study it. And, each day as you practice this, you discover something new about the strange and shaky nature of your own fearful reactions. They begin to lose their power over you.

Why? Because you are at last seeing these reactions for what they have always been: unintelligent mechanical forces. You are slowly becoming stronger than they are because by seeing them as they are—not as they would have you see them—you have helped yourself to climb above and outside of their influence. This self-insight is the difference between trembling through your life and being in command of it.

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Discover the Real Cause of Discontentment

cave Discover the Real Cause of Discontentment

Imagine a man lost in a series of deep and dark caverns. He anxiously shouts out "Hello!" and then strains to listen for a response. A heartbeat passes and in the distance he hears "Hello, hello." His spirits surge and off he races in the direction of the caller. He doesn't understand it is only an echo. He doesn't know he is following the sound of his own voice -- a voice that is taking him deeper and deeper into the caves and further away from any real help that could deliver him back into the sunlight.


In an illustration like this it is easy for us to see that the man lost in the cave didn't know he was listening to himself. If he had known differently he wouldn't have trusted or followed the sound of his own voice echoing back at him. His mistake was assuming that the voice he was hearing belonged to someone else who wasn't lost like he was.

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How to Defeat What's Defeating You

resentful How to Defeat What's Defeating You

The biggest problem facing us as individuals is that we have all been caught up in the race of looking for relief. Our time would be spent far more profitably looking for strength.

We would never tolerate a dictatorial government, so why do we put up with all of the inner-tyrants, including the chief dictator, better known as the false self? We need not. A revolt is necessary, and I can promise you that victory is assured.

However, you must revolt intelligently. Don't waste your time planning a coup in the workplace or at home. Leave your relationships alone. They are not the problem. If you want to live the ever-pleasant, ever-present life, the only regime you must overthrow is your present way of thinking.

The first step in this right rebellion to reclaim your own life is to learn what it means to think toward yourself instead of from yourself. The difference being that when you learn to think toward your thinking, this special kind of self-separation allows you to question its intelligence.

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A Case of Mistaken Identity

theatremask A Case of Mistaken Identity

Once a man awoke to find himself in a room he didn’t quite recognize. Nothing was certain except for an unexplained dizzy feeling. All around him were mirrors, closets, and tables with trays of different-colored makeup. The place was familiar, but what was he doing there? Anxiety began to seep in as he struggled to remember. But remember what? This was obviously the dressing room of some large theater, but what was his role? Each time he looked into the mirror he felt a stab of pain, because he wasn’t quite sure who was looking back at him. He felt suddenly alone.

Not knowing what else to do, he ran over and opened one of the closets. Inside he found a stiffly pressed, well-decorated uniform that obviously belonged to a very important general. He liked the strength of its appearance. Perhaps this was his costume. Quickly he dressed himself and stood at attention in front of one of the large dressing mirrors. His heart sank. This was a bold wardrobe indeedbut not his. As much as he didn’t want to, he took off the uniform. He tried another closet. This had in it a brightly colored costume from a circus. Not wasting a minute, he jumped into it. No good. Besides not fitting him, the costume made him look and feel like a clown. His desperation mounted. He tried another closet.

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Learning to Connect to Inner Peace

hands-reach-for-each-other-picture-id1031563504 Learning to Connect to Inner Peace

Question: Why do some people seem to exude peace of mind while I struggle to be calm? What is the source of composure, and how can I work to develop it within myself?

Guy Finley: For better or worse, the quality and content of your life experience is determined by what you are connected to.

The next time you feel yourself becoming agitated, simply notice to what you are connected. See how simple this is, if you’ll do it.

Here you are driving down the street and you start to notice that you’re feeling depressed. Or maybe you’re feeling anxious. That’s the first step: to see yourself, to be awake to what’s going on within you. Ordinarily, the nature that feels negative, the self that embraces that stressed state, looks to itself to explain to itself why it feels like that, which does nothing but forward the process. Now you have some new information. The reason that you’re in the condition you’re in is because of what you’re connected to. Period. And what you’re connected to in that moment is nothing but some self-limiting idea you have of yourself -- an idea that’s telling you who you are, defining you based upon its incomplete perception of life. For instance, in unheard whispers it claims: “Unless so and so approves of my actions they’re worthless, which means I am too.” Or, “If I lose that account, or relationship, all will be lost”… mistaken ideas delivering wrong conclusions, unconscious conclusions which become your tragedies.

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Know Your Power To Be More Than Any Misery-Making Thought or Feeling

knowpower Your Power To Be More Than Any Misery-Making Thought or Feeling

At our current level of consciousness, as different emotional energy states come into us, they define and shape our interaction with each moment. Seeing this, we identify with each state, thinking it is who we are. For example, when anger comes through us, we believe “I am angry.”

But the fact of the matter is, there is no such self. Not really. There are only these states of energy and the fleeting sense of self produced as each one surfaces. If it’s a negative state we fight and resist it. If it’s a pleasing one, we embrace it. In either case we believe we’re acting for ourselves, from ourselves, and that we’re unique for our experience.

Then in a heartbeat, because that momentary state isn’t really ours and only washes through, the minute its nature has moved on, so does the sense of self we had derived from it. Now a whole new and unwanted feeling floods in, leaving us asking ourselves, “Hey, I seem to be missing something here. Where did my life — my sense of self — just go?”

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Stay Out of Places that Steal Your Happiness

happinessplace Stay Out of Places that Steal Your Happiness

In the moment you find yourself stressed, tense, worried, irritable, or angry -- when you find yourself in a negative state, thinking about what to do about your negativity -- all you have to do to break free is realize that you're in the wrong place. Don't think about what to do with where you are. Admit to yourself you're in the wrong place, and then... just don't go there.

You may, at any moment that you wish, become aware of yourself sufficiently enough to know where you are inwardly. When you find yourself living a resentment over again, all you have to do is see that you're surrounded by thoughts and feelings that were produced by your resistance to a remembered event. That's all you have to do. Who made you remember what you now wish hadn't happened to you? Who made you picture the person you resent? Who brought up the failure from your past? Who did any of that in the moment you're sitting by yourself, or driving in your car, or eating your cup of coffee.

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Learn to Be a Storm Watcher

stormwatcher Learn to Be a Storm Watcher

Before we can learn to free ourselves from our own fearful reactions to unwanted events, we must realize just how worthless fear actually is -- especially when we turn to it to protect us from what are essentially bad dreams wrought from the darkened works of our own imagination! When it comes to these stormy moments in life, what we resist always persists. In truth, it is our not wanting to be in a psychological storm that produces the very storm of unwanted feelings that we don't want!

One of the things that make uncertain times so hard to bear is the flood of fearful feelings that seems to travel with them, like hard rains we are sure will soon fall from a distant, dark cloud on the horizon. But such fear is neither a natural nor necessary part of uncertainty, and this you can prove to yourself if you're willing to be a conscious storm watcher.

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Let Go of the Little Things in Life

selfaware Let Go of the Little Things in Life

We all know what it is like to be held captive of the little things in life — those petty concerns and small desires that steal their way into how we look at our lives and pit us against anyone or anything seen as trying to take away our anticipated desire. Here is a short list of these little troublemakers that often make big trouble for us whenever we mistake them for being our friends:

• Unrealistic expectations that others should treat us only as we imagine they should

• Strong attachments to even the smallest and strangest of our possessions

• Pressing convictions that no one else sees things as clearly as we do

• Nagging resentments from relationships past and present

• Perfect certainty that no one is permitted to interrupt our pleasures

How can we say for sure that these conditions are little more than big nothings in the scheme of things? We have all been through those telltale moments in our lives when, due to a crisis of some kind beyond our control, we are momentarily able to see where we had lost sight of what was really worthwhile.

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Break Through the Illusion of Limitation

breakthrough Break Through the Illusion of Limitation

Whenever we suffer over what we aren't able to do, create, or work through, where is our attention in these moments? It's riveted on our own thought-produced reality that's telling us we're stuck! Maybe you can recognize some of these heavy-hearted inner voices that come with being victimized by such dark thoughts. In one-way or another, they say...

"I'll never get out of this mess."

"It's too late!"

"I'm too set in my ways to change."

"This is hopeless."

Now on the surface of things, these all-too-familiar whispers of defeat -- that speak to us with our own voice -- seem genuinely concerned with our unwanted condition. But a deeper look tells a much different story. These troubled thoughts are part of an unseen "conspiracy of limitation" taking place in our own consciousness! Follow the next four ideas to their stunning conclusion. They prove that self-illumination and self-liberation are one and the same power.

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4 Steps To Help You Break Through Any Limitation

yes-you-can-motivational-inspirational-message-on-sand-picture-id1003163388 4 Steps To Help You Break Through Any Limitation

Whenever we suffer over what we aren't able to do, create, or work through, where is our attention in these moments? It's riveted on our own thought-produced reality that's telling us we're stuck! Maybe you can recognize some of these heavy-hearted inner voices that come with being victimized by such dark thoughts. In one-way or another, they say...

"I'll never get out of this mess."

I’m too stupid to learn these things.”

I must have done something terrible to deserve this.”

"It's too late!"

There’s no point in going any farther.”

"This is hopeless."

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Choosing the Company You Keep

negativepeople Find Freedom from these Four Types of Toxic People

Those with whom we assemble, we soon resemble!

This simple old saying hides a deep Truth that can enlighten and empower every aspect of our lives.

Who we are — our very essence — is continually being transformed by the company we keep.

Stated differently, when we keep the company of what is light and bright, our lives get lighter and brighter. And when we keep the company of what is dark and discouraging, our lives can’t help but be dragged downward.

This idea might sound a little simplistic at first, but its power soon becomes evident when we put it to use in the quest to realize our highest aspirations. The key lies in understanding that this principle is active on multiple levels at once. For instance, when referring to "the company we keep," we of course mean the people we spend time with every day — family, friends, co-workers, etc. However, on a deeper and more important level, “company” can also refer to the thoughts and feelings moving within us in any given moment.

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How to Be Right Even When the World Seems Wrong

beingright How to Be Right Even When the World Seems Wrong

A Question-and-Answer Session With Guy Finley

Question: One of our neighbors has done something to their property that is proving to be an immense problem for us and seems very unfair. I want to let go of the circumstance, and yet I feel as though I mustn't just allow this individual to dominate the atmosphere of the very place I call home. I don't really want to fight with his person, but don't know what else to do.

Answer: Sometimes one has to fight for what is right. Sometimes there is no other way to meet any injustice the moment brings than with the intention of setting it right. The task though (and the trick!) is to take whatever actions are necessary without allowing negativity to seep into oneself. Hatred, resentment, judging the character of the opposition -- all of these states and thoughts -- are not only useless, but spiritually destructive. We must do the best we can with what we understand is the right and true way to proceed. If we won't allow ourselves to be inflamed -- meaning stay watchful, instead of blindly willful -- we will exit any trial a truer person… whether or not we "win" the desired outcome.

In the end there is only one real struggle, and that is between what is dark, unconscious, and downward trending, with what is light, aware, and ascending. Choose wisely and you cannot lose.

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Find New Strength in Awakened Attention

awkardattent Find New Strength in Awakened Attention

Imagine for a moment a man walking through his office when his boss passes by and gives him a blank look. Suddenly the thought pops into the man’s mind that his boss is criticizing him or doesn’t like him.

Now, as he starts to fear this idea, a negative picture is produced by his imagination. His mind focuses its attention on this disturbing image. And the more he attends to this dark dream, the further into its labyrinth he descends, strengthening its presence and power to further frighten him. A heartbeat later, he has no doubt: the boss has it in for him!

This thought grows in authority for him, tormenting him for the rest of the day and causing him to snap at his family when he gets home. And all of this suffering is born of what? The conjunction of a passing glance and a moment of misdirected attention!

Here’s the amazing thing about this illustration, and what we want to learn from it: this whole drama has been played out inside of the man – storyline, stage, cast, and leading characters. But he doesn’t see how this painful state is self-created; instead he believes it has been thrust upon him by someone else – his heartless boss! So, what else can he do – being in the dark as he is to his true condition – but try to rid himself of his stressed feelings?

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New Questions That Lead to Self-Wholeness

selfwholeness New Questions That Lead to Self-Wholeness

Our stressful, pain-filled experiences are not caused by people or events but by our reactions to them. And yet, if we will honestly examine the way we presently question our defeats, here’s what we see: we are still desperately seeking answers that serve only to correct the surface or exterior conditions. We are still blaming circumstances for crushing us. The direction of our questions proves that we are still thinking incorrectly about our problems.

This is supremely important to grasp if we wish to change our inner and outer world. By their very nature, our old questions tend to make and then keep us victims. They imply that someone or something outside of ourselves is punishing us. No human being is a victim of any punishment outside of their own undeveloped life-level from which their inner reactions are seen as outer attacks. This is why we must learn to turn our questions into tools for developing self-wholeness instead of letting them lead us off in the wrong direction.

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