It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Will Hale is a Greatness Amplifier, Engagement Specialist and Experience Generator.

As a pioneer in Heartfulness skills, he has distilled the Heartful Harmony System and Harmony Refresh to create a foundation for harmonious daily living. 

HEARTFULNESS is a process to restore our natural state of harmony, creating a lifestyle of being who you...

Will Hale is a Greatness Amplifier, Engagement Specialist and Experience Generator.

As a pioneer in Heartfulness skills, he has distilled the Heartful Harmony System and Harmony Refresh to create a foundation for harmonious daily living. 

HEARTFULNESS is a process to restore our natural state of harmony, creating a lifestyle of being who you are and becoming more of all you are.

By tapping into the energy and enthusiasm of performing music with thousands of kids every year, Will Hale has established a simple, accelerated, experiential style of guided learning.

You can receive a collection of HARMONY REFRESH Quick Start Gifts as a member in the free HEARTFUL HARMONY MOMENTUM COMMUNITY. This is a free subscription group, similar to a membership site where others charge a monthly fee. The Harmony Refresh Quick Start will give you simple, easy support to begin effortlessly reducing stress, gaining momentum and increasing harmony in every area of life. Join now at www.HarmonyRefresh.com  

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Two Keys For More Powerful Meditation

Powerfulbreath

I like to make two important distinctions for the intention of meditation.

Transcendent forms of mediation are designed to return us to Oneness. The Heartful Harmony system emphasizes body awareness and the experience of oneness in the Unity of many forms.

The Seven Skills of Harmony is a simplified system of Heart centered meditation distilled from decades of practice. The intention of this heart focused meditation is a complete experience in Harmony. In being aware of your heartbeat and breath, you can live in the Source of your Being.

THE SEVEN SKILLS OF HARMONY

1. FEEL YOUR HEARTBEAT
2. Be aware of your breath
3. Rest into calm
4. Posture and Beditation
5. Full Breath
6. Refined Breath
7. Rhythmic Breath

CAN YOU FEEL YOUR HEARTBEAT? Try it right now.
Your heart is an untapped super power. Breath is life giving and our heart is life living.

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Why Did This Happen?

shop-window-broken-picture-id1219212444 Why Did This Happen?

Why did this happen? Why did that happen?

Why is it still happening?

Why do I feel this way?

Why does anyone do anything?


I have an answer to the question, WHY?

Why?

Because I chose an answer for myself.

A foundation to my answer is,

EVERY INTENTION IS FOR GOOD

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A Vision of Egoic Proportion

Father_Son_tracks_pix Egoic Proportion

I woke up at 2:00 AM with a flashlight and pen and started writing.

A Vision of Egoic Proportion

My ego is part of who I am.
It does not need to be resisted.

Everything goes with me everywhere, all the time.

“The ultimate illusion is an individual self.” Panache Desai – Call to Calm, May 19, 2020

The term “ego” is often misunderstood. A multitude of ideas and concepts revolve around ego.
One simple definition is, “The part of your identity that you consider your self.”

I avoided the word “You” for many years. It is often the word of choice to project blame and guilt. Today I realized “You” is singular, like “I” There is no plural for You or I. The quantity of You and I are one. Plural forms are used when there is more of the same thing.

This may be common knowledge to someone familiar with grammar. It struck me as a glaring flash of the obvious. I delight in observation and discovery. Experience is a rich form of learning.

Everything goes with you everywhere, all the time.

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Beditation and the 7 Skills of Harmony 

woman-resting-at-home-picture-id1089708010 Beditation and the 7 Skills of Harmony 

Have you ever had a light bulb moment when a fresh new idea came to you? My favorite time of day for Aha! moments is first thing in the morning, laying in bed, calm and supported. Resting in a receptive atmosphere, observing my thoughts, feelings and sensations without resistance or judgement.

The first three skills of Harmony are,
1. Feel your heartbeat
2. Breathe
3. Rest into calm

This is what I call a Harmony Refresh. It is the foundation of everything I do in the Heartful Harmony System. This creates a fertile environment for every heart desire.

The Harmony Refresh skill is easy to learn. For a free pdf guide and more information Click Here

THE FOURTH SKILL OF HARMONY is the first of four power boosts to amplify the effects of a Harmony Refresh.
I have simplified decades of meditation practice into the Seven Skills of Harmony.

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Listen To The Great Calm

sunrise-over-mt-hood-and-foggy-trillium-lake-picture-id108271282 Listen To The Great Calm

I had a vision of the GREAT CALM on March 14, 2020 which is posted here on SoulSpring. Click Here

I am grateful people around the world are recognizing the Great Calm. It was reassuring when I received an invitation the next day to join the daily Call to Calm meditations with Panache Desai

~~~


The stock market crash in 1929 was part of the trigger that shifted the world into a reaction of fear and lack, leading to the Great Depression.

The Great Calm is a wave of Peace.

This global reset is restoring the natural state of Harmony.

When the original Great Calm post came out, friends requested a meditation audio version.

You can listen to the complete Great Calm audio recording and a short meditation by Clicking Here

~

Do you see signs of the Great Calm in your life?

Have you felt greater expressions of harmony?

When I focus on peace, my experience of Peace expands.

We are drawn together by our Unity. Our natural attraction is to wholeness not repair.
Drama is not necessary when we have calm awareness. It’s okay to feel happy, calm, and grateful.

~~~

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Be Here and Be Calm

world-in-a-drop-nature-environment-green-water-earth-picture-id125143761 Be Here and Be Calm

Some call our current situation a pandemic.

I call this era in history “The Great Calm”

The “Great Depression” in the 1930’s sparked a wave of fear and scarcity.

The “Great Calm” happening now is a wave of Peace. A worldwide harmony, far beyond anything ever experienced.

My contribution to the Great Calm is the Harmony Refresh.

A Heartful Harmony Refresh is a simple skill with three easy steps,
• feel your physical heartbeat
• be aware of your breath
• relax your body and settle into calm

As the world slows down and stops to pause, we will be able to amplify our personal experience of Harmony, reduce fear and increase calm in the world!

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The Best Thing Parents Can Do For Their Children

World-Peace-Day-6-19-11-212---clover Love Clover

I perform music with 1000’s of kids every year. As a full-time kid’s musician since 1990, if I had to choose one piece of advice for parents, I would say,

`

“THE BEST THING PARENTS CAN DO FOR THEIR CHILDREN IS BE WORTHY.”

What you can receive from your kids matters more than what you give them.

We often try so hard to give children everything they need that kids are not able to give what they have.

Far and away the best gift you can give your children is to be able to receive all the love they have to give you.

If we want our children to feel loved and grow triumphantly in this world, parents need to allow themselves to be lovable.


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What Are Your Super Ball Moments?

Balls-800-x-400-jpeg Super Ball Moments

Little experiences are often overlooked. It surprises me how tiny observations can have profound meaning.

It was Wednesday morning, I pulled into a preschool parking lot to perform a children’s concert.

While unloading my car, a mom arrived with a young boy probably three years old. He had a super ball that bounced out of his hand and into the road. The mom grabbed his arm to keep him from running into the busy street.

I did not expect to hear him make the same exact sound my sisters made when they learned my dad died. It was an unmistakable death wail, spontaneous and deep from one’s soul.

What I call “Super ball moments” are brief experiences of trauma. What we associate about the trauma is more dangerous than the pain itself. There can be lifelong consequences when we decide to connect beliefs of what the situation means to our identity.

There are countless reactions that could come from this super ball experience.

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Surprised By Simplicity 

simplicity Surprised By Simplicity 

"If you can't explain it simply, you don't understand it well enough." Albert Einstein

"The obvious is that which is never seen until someone expresses it simply." Kahlil Gibran

“Be Here Now” This classic three word title from Ram Dass is brilliant simplicity.

Aha! moments spark meaningful insights.

Truth is simple.

There are no new truths but there are always new perspectives.

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Beloved

heartlove Beloved

I write from observation, not imagination. Most of my writing is one page at a time, with only one to five words per line. The structure can look like poetry but has more to do with the physical limitations of a handwritten page and my desire to emphasize multiple meanings.

You can click here to read about my writing process.

How does it feel to be with a precious Beloved companion? No matter how far away, how close can you feel to someone near to your heart?

My words are only a reflection of the song my heart sings.
I delight in the beauty of love recognized.

One line is often all I need to capture an idea.

“THAT WHICH YOU ADORE, DOES NOT NEED TO BE CHANGED.” Will Hale 5-24-14

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One Idea To End All Scarcity

sharing-headphones-picture-id691987850 One Idea To End All Scarcity

I am curious by nature.

In my SoulSpring post “How I Wrote Three Thousand Pages Without Trying” I described my writing process.

I write from observation, not imagination. I like to discover the obvious by asking unusual questions. I enjoy finding unique perspectives. Observing life with curiosity brings more awareness to the true nature of who I am and the world I live in. I don’t write books, I write pages or at my best, distilled wisdom condensed into a single quote. I call my writing process WISDOM PAGES.

~

Several years ago, I was in the middle of pondering “What is real wealth?” I could see there are plenty of people with money and material things who still live in sorrow, fear and lack. Money is seldom a remedy for lack.

While visiting one of my cousins in Green Bay, I stumbled across my favorite definition of real wealth. It was the kindness and generosity of her true nature that reflected her wealth.

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How I Wrote Three Thousand Pages Without Trying

How I Wrote Three Thousand Pages Without Trying How I Wrote Three Thousand Pages Without Trying

I wasn’t trying to be a writer. It surprised me when I looked through the stack of handwritten notebooks stored in plastic tubs under my bed and realized, I have written over three thousand pages. It started as writing one page songwriting idea snap shots. I don’t write books, I write pages or at my best, distilled wisdom condensed into a single quote. I call my writing process WISDOM PAGES.  

Two simple exercises set the foundation for my unique technique in writing.

• THE MORNING PAGES daily practice in Julia Cameron’s classic, THE ARTIST’S WAY – A Spiritual Path to Higher Creativity

Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. I followed her suggestion and wrote three pages every day for over a year. This simple practice allowed unfiltered observation of my internal thought processes. Over time, the inner critic was silenced. I relaxed into a fluid intuitive style of free writing. The blessing of deeper self awareness is unmeasurable.

• THE WISDOM CAN is an exercise I learned in a prosperity class.

I decorated a large coffee can and named it my Wisdom Can. The idea is to observe one simple thing you learn each day, write a small note of affirmation and put it in the can. After the class we were directed to start taking out one wisdom message each day as a reminder of what we learned. My curiosity was ignited. I continued to put wisdom messages in my can every day for several years. Without knowing it, my habit of direct observation of personal experience fueled my understanding of how, focus amplifies experience.

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Learning To Be Gentle With Myself 

below-view-of-pensive-man-with-coffee-cup-by-the-window-picture-id903541756 Learning To Be Gentle With Myself 

Have you ever seen a child fall and is urgently warned “Be careful” when it is already too late, the accident has happened?

To be careful, often sends a message to be cautious but be responsible for a future you cannot control.

Be careful, is telling you there is some danger and something you should do but not what to do.

More useful phrases give clear guidance. “Please watch where you are going.” or “Hang on to the railing when you walk up the stairs.”

It was too late to say be careful, when I found myself, kneeling by the side of my bed, braced on the nightstand for support. My lower back was in immense pain after sitting at my computer for 12 hours. I was afraid to move.

~~~

I allowed my body to find harmony, I gave my body time to restore balance.
I became aware of a sense of equilibrium.

Surrendering in the moment.

I had a beautiful revelation,

“I AM GENTLE WITH MYSELF.”

Slow with awareness is different from careful.

I am gentle with myself, is in the moment. It is caring, not careful

I care for myself when I am gentle with myself.

Gentleness is patient. Caring doesn’t rush. It is, simply
with what it loves.

Grace is soft
Grace is caring
Caring is kind

Be Gentle
With
Yourself

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Heartbeats for Harmony – a 12 minute solution to fear

Heartful-Banner-1024 Heartbeats for Harmony

Is your house on fire? I agree with Greta Thunberg when she said,

"I want you to act as if your house is on fire, because it is."


Climate change is just one issue. How are we going to overcome all the epic challenges when it looks like everything is on fire!

James “Gus” Speth - Author of 7 books and a champion of fundamental systemic change with The Next System Project offers some insights,

I used to think that top environmental problems were biodiversity loss, ecosystem collapse and climate change. I thought that thirty years of good science could address these problems. I was wrong. The top environmental problems are selfishness, greed and apathy, and to deal with these we need a cultural and spiritual transformation. And we scientists don’t know how to do that.”

I believe complicated problems do not require complicated solutions.

Every problem holds the answer to its solution.

Within scientific circles, high carbon dioxide levels are accepted as significantly contributing to climate change. While scientist struggle to develop carbon capture technology, a perfect technology already exists, it is called a TREE.

Planting a tree is a simple solution you can do today to improve our environment. The Nature Conservancy's Plant a Billion Trees campaign is one coordinated effort toward a global goal of planting a Trillion Trees.

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A Simple Skill to Amplify Mindfulness in a Heartbeat

Feeling-Heartbeat-1024x52_20191127-140545_1 Feeling Your Heartbeat

Heartfulness is the companion, not the opposite of Mindfulness. Awareness is the result and cause of this beloved union.

“In all Asian languages the word for mind and the word for heart are the same word, so in English when you hear the word mindfulness, if you are not hearing the word heartfulness, you are not understanding it fully.” Jon Kabat Zinn - internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society.

Amazing things happen when you begin with the awareness of your breath in Mindfulness and add awareness of our heartbeat in Heartfulness. The synchronized rhythm of your heart beat, breath and mental focus can greatly amplify the experience of harmony and balance in your daily life.

This heartful state of being supports a lifestyle of energetic buoyancy, where life can flow with more harmony, calm, ease, intuition, confidence, safety, concentration, aliveness, gratitude and generosity. As Heartfulness becomes an effortless habit, you will experience increased relaxed confidence and more effective results in your daily activities.

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Everything Is A Gift - Say Thank You! With Your Breath

christmas-baby-and-present-picture-id88477335_20191121-130259_1 Everything Is A Gift - Say Thank You! With Your Breath

EVERYTHING IS A GIFT. Simply breathe and know it is true. Allow every breath to be filled with appreciation for life. What more do you need? Everything in life is enough.

We only need to appreciate what we HAVE. There is no reason to wonder why we have it. You donot need to decide what is worthy of gratitude. Everything is worthy of gratitude. We are not made happy because of anything, we are made grateful by everything.

We only need to appreciate what we have, to have enough. When you know all you have, you can’t stop yourself from being grateful. Let every breath say, Thank You! for everything!

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