I like to make two important distinctions for the intention of meditation.
Transcendent forms of mediation are designed to return us to Oneness. The Heartful Harmony system emphasizes body awareness and the experience of oneness in the Unity of many forms.
The Seven Skills of Harmony is a simplified system of Heart centered meditation distilled from decades of practice. The intention of this heart focused meditation is a complete experience in Harmony. In being aware of your heartbeat and breath, you can live in the Source of your Being.
THE SEVEN SKILLS OF HARMONY
CAN YOU FEEL YOUR HEARTBEAT? Try it right now.
Your heart is an untapped super power. Breath is life giving and our heart is life living.