A Complete Guide to the Practice o Meditation


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Jenna Pace is a certified Reiki Master, Qigong Practitioner, and Meditation Instructor.  She has traveled the US learning various meditation techniques. Her mentors have been world renowned teachers such as Panache Desai, Robert Peng and Caroline Myss. Her passion for spiritual teaching has been fueled by her personal desire to find happiness ...and fulfillment internally, which she believes leads to success externally. Jenna is currently attending Salem State University with a major in psychology and minor in creative writing. She hopes to bring attention to the benefits of spiritual practices, specifically to upcoming generations through her memoir “Get You're Qi Together” which speaks directly on the impact incorporating spirituality has on psychological and emotional well-being. More

You're so nice!

happy-kitten-likes-being-stroked-by-womans-hand-picture-id909106260 You're so nice!
"You're so nice!". I hear this phrase at least twice a day, and most of the time I don't mind and reply with the obligatory "Thank you.". Than there are the other times..the times where I do something "nice" that I really don't want to do. It's those times where I spew the words "yes, of course!" like a sweet venom. Sweet for the receiver but concealed with a dose of angst inside of myself about doing it.
I said "yes" to babysitting, and listened to a child whine over the amount of time it has taken me to get the Netflix show he want's on while contemplating why I chose this instead of getting my nails done. I have said "yes" to "loaning" money to distant friends while my gut told me that I would never see those precious dollars I had worked so hard for back. I have said "yes" to dinners with people that suck my energy dry and make me want to repeatedly bang my face into the dish of pasta I'm eating while wailing like a small child. Why? because I'm "nice".

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