Food is a substance the world absolutely needs. Without food, how would humans have built the empire we live in today? However, many people tend to believe that food is terrible for several reasons.
Despite all these negative misconceptions surrounding food, one fact remains; our bodies need food to thrive and survive. None of the food is bad for you; however, you must know the right amounts to eat. One of the best benefits about food is that some of them even help to reduce stress and put you into a good mood. Here are five of the best: