A Complete Guide to the Practice o Meditation

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Mindfulness expert and author Julie Potiker is an attorney who began her serious study and investigation of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She went on to become trained to teach Mindful Self-Compassion, and completed the Positive Neuroplasticity Training P...rofessional Course with Rick Hanson. Now, she shares these and other mindfulness techniques with the world through her Mindful Methods for Life trainings and her new book: “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm In the Midst of Chaos.” For more information, visit www.MindfulMethodsForLife.com. More

From Postpartum Depression to Mindful Self-Compassion

newborn From Postpartum Depression to Mindful Self-Compassion

I have this memory from 1990 of feeling like my little baby and I were all alone in the universe. The love that I felt for him was heartbreaking. I could sit and watch him sleep for hours, waiting for his little cherub lip to quiver in his slumber. Everything else in my life felt too bright, too loud, too something… too raw. My body was a disaster, and my mind wasn’t too far behind. The only bright spot was the baby.

I had flashbacks of giving birth for months. It was terrifying and excruciating. They call it a precipitous delivery, when your cervix dilates from 4 to 10 centimeters in less than 10 minutes. His head was stuck behind my tailbone and they were pushing so hard on my back that it felt like it broke. The anesthesiologist wouldn’t give me an epidural because they didn’t have an IV running. She responded to my screams for drugs: “You’re not getting any drugs, honey; your baby is coming out now.” It felt like someone was cutting my body open with an axe and pulling out my organs — and that was a vaginal delivery!

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