Menopause can be a challenging phase for many women. With various side-effects like mood swings, bloating, joint and bone pains, etc., menopause can cripple the quality of life if you don't take necessary precautions.

However, this is also the time to bring some positive changes to your lifestyle and lead a healthy life. There are several safe and effective supplements that can help counter many side effects to allow you to lead a completely normal life. In addition to supplements, there are a few critical lifestyle changes like exercising regularly, quitting smoking, etc., that can help.

Read on to find out the five most effective lifestyle changes you must adapt to during menopause.