It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

Join Soulspring for conscious insights... ...on all things life, wellness, love, transformation and spirituality...

And receive this very special audio recording from Panache Desai on Breaking Bad Habits.

Kevin has been writing content for about 3 years. He really wants to share his experiences and advice with anyone who cares about health and fitness. He enjoys helping people achieve their fitness goals with simple instructions and overcoming any obstacles on the way.

How to Start an At-Home Yoga Practice

maryjoy-caballero-IKAO7n6aMX4-unsplash The Basics of Practicing Yoga at Home

What a bright day it is for several postures!

Many people perceived fitness to be all physical as that was the only way it was understood to be. On the contrary, being fit involves lifting weights or doing cardio, but your diet plays a massive role in the overall results. The introduction of meditation and mindfulness through yoga has made it possible for many people to practice fitness with a different approach. So before we get the details on how you can begin home yoga practice, let’s get the basics.

  • Yoga Practice

Yoga is a combination of spiritual, physical, and mental disciplines and practices that trace their origin to ancient India. It’s among the six orthodox philosophical schools of Hinduism. Yoga is broad, and the patterns are shared within Hinduism, Jainism, and Buddhism. However, the schools, goals, and practices differ in all three beliefs. In these modern times, and precisely in the Western world, people practice modern hatha yoga and yoga exercises done in the form of asanas or postures.

  • Benefits and Importance of Yoga Practice

The practice of yoga is packed with a lot of benefits. This is probably why many people out there prefer it to the regular gym sessions of lifting weights. Some of the general benefits of yoga that you should know about include;

Continue reading