“Some people regard discipline as a chore. For me, it is a kind of order that sets me free to fly.”
– Julie Andrews
How often have you said to yourself, “I have to take the time to do some Inner Bonding,” or “I’d better do my Inner Bonding work.”
If this is what you hear yourself say, it is your wounded self, trying to have control over getting you to do something that you think you ‘should’ do. Your wounded self likely sees Inner Bonding as a chore, something you ‘have to’ do to be okay. When this is your mindset about doing your inner work, then you might find yourself in resistance, because another aspect of your wounded self hates being told what you ‘should’ or ‘have to’ do.
The wounded self misses the point. Just as a diligent practice of playing the piano eventually gives you the freedom to play spontaneously, or the diligent practice of running gives you the freedom to run in a marathon, the diligent practice of Inner Bonding gives you the freedom to take loving care of yourself and bring yourself joy.