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Mark Nepo moved and inspired readers and seekers all over the world with his #1 New York Times bestseller The Book of Awakening.  Beloved as a poet, teacher, and storyteller, Mark has been called "one of the finest spiritual guides of our time," "a consummate storyteller," and "an eloquent spiritual teacher." His work is widely accessible and...
Mark Nepo moved and inspired readers and seekers all over the world with his #1 New York Times bestseller The Book of Awakening.  Beloved as a poet, teacher, and storyteller, Mark has been called "one of the finest spiritual guides of our time," "a consummate storyteller," and "an eloquent spiritual teacher." His work is widely accessible and used by many and his books have been translated into more than twenty languages.  A bestselling author, he has published twenty-two books and recorded fifteen audio projects. For information about Mark’s work and his upcoming events and webinars, please visit Live.MarkNepo.com

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Mark Nepo's Weekly Refection: ART LESSON

Mark Nepo's Weekly Refection: ART LESSON

The mind moves like a pencil.
The heart moves like a brush.

While the mind can draw
exquisite prints, the heart
with its deep bright colors
will ignore the lines.

If you only follow your mind,
you will never go outside the lines.

If you only follow your heart,
what you touch will never
resemble anything.

We must be
a student of both.

For the mind can build
itself a home, but only
the heart can live in it.

Ξ

A Question to Walk With: Describe as aspect of home that your mind has dreamt and built. How are you living in that dream now that it is built. Which do you like more: dreaming what needs to be built or living in the dream once it is built? Why?

This is from my book of poems in progress, The Tone in the Center of the Bell.

Mark Nepo's Weekly Reflection: The Life After Tears

Mark Nepo's Weekly Reflection: The Life  After Tears

In the life before tears,
there are endless plans
and we avoid the difficult
feelings at all cost, as if grief,
pain, and loss are canyons
we’ll never climb out of.


But, then, one day, while
not looking, someone dear
dies, or a dream breaks like
a plate, and our world, as
we’ve known it, is blown
apart.


Then, we discover that
falling in the canyon is
our initiation, and
the river at the bottom
is the only water that
will keep us alive.


I wish it were different.
But the reward for being
hollowed out is that the
song then sings us.

. . . 

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Mark Nepo's Weekly Reflection: The Sound of Feathers

Mark Nepo's Weekly Reflection: The Sound of Feathers
I will never forget your care,
how you stared into me the way
a painter might peer into a canyon.

You saw a great vastness in me,
where I felt only a great emptiness.
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Mark Nepo's Weekly Reflection: Lightning in a Bottle

Mark Nepo's Weekly Reflection: Lightning in a Bottle

The being in us flies like a hawk.

It knows nothing of the ground.

But the human in us walks like

a horse and must climb over

everything. We grow by trying

to fly and suffer because we can’t.

A Question to Walk With: In conversation with a friend or loved one, discuss something you have seen with clarity though it has been hard to live out.

This is from my new book of poems in progress, The Tone in the Center of the Bell.

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Mark Nepo's Weekly Reflection: WORTH THE WORK

Mark Nepo's Weekly Reflection: WORTH THE WORK


My hips burn as I climb the path,
using roots as steps, but the view
is worth the work, always.


The way we climb questions until
we’re out in the open, able to
take in what we seldom see.

This is the purpose of questions,
to help us climb into the open.
Though, often, the heart burns
as we open.

This is not the pain of injury
but the pain of exercise. Like
pressing weights, we lift what-
ever’s in the way.

Only to put it down behind
us, not to deprive the next
seeker their climb, their work,
their training.


A Question to Walk With: Describe a climb you have made that has been difficult but which has been worth the climb.

This is from my book of poems in progress, The Gods Visit.

Mark Nepo's Weekly Reflection: Our One Assignment

Mark Nepo's Weekly Reflection: Our One Assignment

Buddha said the origin of light came from within. The implication is that there is an inner plane of forces that mirrors the elements of the physical world. That as matter is a conduit for fire, water, earth, and wind, our wakeful consciousness is a conduit for the forces of inner light, which manifest as intention, care, compassion, and kindness. And while survival has us navigate the struggles of circumstance, the transformative way to meet and mitigate events is to express the inner forces of light into the kinships that strengthen the Web of Life. In this way, light has migrated for eons through our suffering and delight into the world. This, then, is our one assignment: to make our humanness the lens through which light comes into the world.

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Mark Nepo's Weekly Reflection: Everyday Life

Mark Nepo's Weekly Reflection: Everyday Life

It is the simplest of paradoxes:
You can’t see what you are in.

As soon as you try, you are no
longer in it. This is the trap
of self-consciousness.

You can’t see the ocean
when you are in the ocean.

You can’t see the bird flying,
if you are the bird flying.

You can’t see how the lungs
work when you are struggling
to breathe.

Nor the contours of the path
when you are breaking trail.

Only looking back can we
make sense of what has
unfolded.

Looking forward, we can
only open our heart like
a fire to the sky and live.


A Question to Walk With: Describe a trail you have taken or made in your life and what it looks like looking back. What do you see now that you didn’t see when you were in the middle of it?

This is from my book of poems in progress, The Fire Dialogues.

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Mark Nepo's Weekly Reflection: Stacks of Wheat

Mark Nepo's Weekly Reflection: Stacks of Wheat

So many thought Monet
was making it up,
imagining wildly
how things might be
if God held them closer.

But what he did
was much braver.
Like a human microscope
he kept looking and looking
as warmth left the trees
as waves remade the sea
as loss slowed into peace
undoing hard men.


He watched
strange flowers open
where only silence had been.

He focused so far in
that everything shimmered.
He proved by the strength
of his attention that
nothing can keep
light out.

It’s a small leap
to say that love
works this way—
a light that lives in the bones,
just waiting to be seen.

So why not
prop your heart
out in the open
like the easel that it is
and dab its blood
on everything.


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Mark Nepo's Weekly Reflection: The Way

Mark Nepo's Weekly Reflection: The Way

When a horse runs, it leaps
and touches down by turns.

In just this way, our life is always
moving between joy and sorrow.

Trying to avoid this is its own
sorrow, like a mad bird trying
to escape the sky.

Rather, our call is to help each
other rise and help each
other land.

A Question to Walk With: In conversation with a friend or loved one, tell the story of how someone helped you rise and land.

This is from my book of poems in progress, The Tone in the Center of the Bell.


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Mark Nepo's Weekly Reflection: At the Base of the Mountain

Mark Nepo's Weekly Reflection: At the Base of the Mountain

The Japanese monk, Ryokan,

returned to his hut in the moon-

light to find a frustrated thief. For

there was nothing to steal. So, Ryokan

offered him his clothes, saying, “You

have come such a long way to visit

me. Take these.”

The stunned thief scampered away

and Ryokan thought, Poor soul. I wish

I could give him this beautiful moon.

Nothing can be taken if it is given.

Nothing can be missing if left in

the open. Nothing is lacking if

we water what we chase, where

it lives, within us.

~

A Question to Walk With: Describe one thing you are holding onto tightly that would serve you better if you let go. How can you begin to let go?

This is from my book of poems in progress, The Fire Dialogues.


Mark Nepo's Weekly Reflection: Speaking What We Know to be True

Mark Nepo's Weekly Reflection: Speaking What We Know to be True

The story of Moses carries an archetype that we all must face and live with. Of all his brethren, Moses was closest to God. Indeed, he climbed Mount Sinai to receive the ten commandments and heard God directly. But due to an accident as a child in which his tongue was burned by a hot coal, he stammered greatly. All his life, he suffered an inability to easily speak what he knew to be true. Though he listened to God directly, he couldn’t convey what he heard to others.

Inevitably, this is everyone’s fate when crossing from the inner world to the outer world. We all have trouble speaking what matters and yet we must try. Often, we are misled to think that falling short in how we convey the truth is a failure, when it is not trying at all that damages us. For even light through a crack is illuminating.

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Mark Nepo's Weekly Reflection: Cascade

Mark Nepo's Weekly Reflection: Cascade

As soon as we can walk, we are
taught to run. In time, we think
we have to catch something out
of reach, when, if we let go, time
carries us the way a river carries a
boat with no oars. If we find our
place on the bottom, the noise stops
and time holds us in its soft cascade.

So jump into the current of time.
Sure, we will get wet. But that’s the
point. Important papers will dry and
seem less important. And the secret
maps no longer secret will free us
from ourselves. I once saw an old
woman leave her belongings on
the shore and wade in naked. I
feared she might be taking her
life. But she was finally giving
herself over to joy.

A Question to Walk With: Describe a race you need to stop running. How can you begin to stop?

This is from my book of poems In progress, The Tone in the Center of the Bell.

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Mark Nepo's Weekly Reflection: Never Lost, Always Found

Mark Nepo's Weekly Reflectinon: Never Lost,  Always Found

On the darkest night of the year,
Susan asks about Grandma Minnie
yet again. And again, I soften and speak
of being a child in your Brooklyn kitchen,
sitting next to your stove as you made
latkes, patting the excess oil and giving
them to me while they were warm.
And Susan jumps up, as she does every
year, as if for the first time, and starts
grating potatoes. I put on klezmer music
and we make latkes and eat standing
in the kitchen.
Our dog jumps to the music or to
the presence of something unseen.
I grab her paws and we dance briefly
to the music of the old world.

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Mark Nepo's Weekly Reflection: Anthem

Mark Nepo's Weekly Reflection: Anthem

Yes, you fell down.
I feel for you, for I have
fallen many times.
Now, you must get up.
I know it isn’t easy.
I know it will take time.
Remember, the seed
can’t imagine breaking
ground. And the fledgling
can’t imagine flying.
And so, your broken heart
can’t imagine finding its way.
But life is this repeating journey
from sleep to wakefulness,
from blindness to sight,
from fear to love.
No matter how many times
we fall, we are just beginning.

A Question to Walk With: Describe your latest journey from sleep to wakefulness or from blindness to sight, or from fear to love.

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Mark Nepo's Weekly Reflection: Traveling Again

Traveling Again

After almost two years at home, I was overwhelmed just ordering the Uber to the airport. I needed to reclaim that in-between space while traveling as home. Once Christopher dropped me off, I was back in the stream. But as soon as I got to the counter, I was delayed and would miss my connection. My mind began to spin with logistics. Could I still get to Denver tonight? Would I have to go tomorrow? Should I just rebook now? The delay threw me off.

I was rebooked through Minneapolis. It all worked out, though I didn’t arrive in Denver till after midnight. In texting my wife, Susan, I almost wrote, “Something went wrong.” But I stopped myself, caught by an earlier flight deplaning. Dozens of passengers scurried out of the arrival gate, like bees scattering from a hive, buzzing about, intently focused on the countless choices suddenly before them.

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Mark Nepo's Weekly Reflection: For Your Birthday

Mark Nepo's Weekly Reflection: For Your Birthday


I wanted to reach for you, to say with urgency—
Don’t go. Don’t ever go. But it was only after
lunch, early on. So I watched you go. I’ve come
to understand that in that simple moment, I felt
the whole of our life together. On that corner,
it felt like a thumb pressing on the center of my
heart. It stopped my breathing for a second and
in that pause, I knew I had to see you again.

Through the years, I’ve felt my heart indent
that way a handful of times: carrying popcorn
into a theatre and hearing you laugh, seeing
you work wet clay in the yard as yellow leaves
fall, watching you watch the moon above the
winter trees, coming home to see you drip
water from your finger into the mouth a
broken bird. What kind of story is this?
I know you better than anyone and yet
something in you makes me want to
hold you and ask, who are you now?


A Question to Walk With: In conversation with a friend or trusted loved one, sit with them and ask them, “Who are you now?”

This is from my book of poems in progress, Elsewhere.

Mark Nepo's Weekly Reflection: Under the Quest

Under the Quest - Mark Nepo
Can you drink from the Lake of Being
you came from before you were named?

For peace lives there.
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Mark Nepo's Weekly Reflection: Staying Awake

Mark Nepo's Weekly Reflection: Staying Awake

I don’t support the notion that some people are awake and others are not. Everyone is capable of great love, kindness, and insight. Everyone has eyelids. Some of us open our eyes and some of us, for various reasons, live with our eyes shut. Likewise, some of us live with an open mind and an open heart and some of us, for various reasons, live with our mind and heart shut.

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Mark Nepo's Weekly Reflection: A Teacher Without a Name

A Teacher Without a Name - Mark Nepo

Belief, when experienced as a teacher without a name, enables us to enliven a kinship between the living part and the living Whole. Such sustained care begins to heal us. With humility, it is not our place to denounce what others believe in, but to use the sincerity of their example as an encouragement to find our own particular inlets into the Mystery of Life.

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Mark Nepo's Weekly Reflection: Resilience

Mark Nepo's Weekly Reflection: Resilience

Given that I almost died from cancer, I have had several attribute my survival to some deep wherewithal within me that crisis awakened. But humbly, I must clarify the resilience that helped save my life was not just some reservoir within me. It did not come from me alone. But through facing what was mine to face, I was given access to much more than me. I think this is the paradox about resilience.

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