As I swallowed my last sip of tea, the leader of our group hike announced that it was departure time. Like horses at the racetrack when the gates open, the hikers in my group hit the trail with a jolt. It was barely daybreak, but they were already swiftly moving, chatting, and increasing their gait at a rapid pace.
Having just rolled out of bed, I was still having difficulty focusing my eyes, let alone taking deep enough breaths to fill my lungs with oxygen. I huffed and puffed as the burn began to grow in my thighs. Already overheating, I stopped to remove my fleece shirt. By this time, the swiftly moving hikers were already far ahead and the slower few passed me as I tugged my shirt over my head.
A few years ago this would have concerned me greatly. I had a thing about always being in the front.
I’m not as fit as I used to be, so it’s much more difficult for me to be at the front; however, I’ve also learned a valuable lesson about slowing down. It’s not always necessary to race to the end. There can be great value in being more mindful and reveling in the journey.
So, on that dark morning, instead of sprinting to the finish line, I got to breathe in my surroundings, feel the morning air on my cheek, and see the colors of the sunrise. For a while I hiked alone, which offered me an opportunity to think, which is something I don’t always make time for in my daily life. And when I met up with another hiker, we ended up having a delightful conversation about mindfulness, which seemed to be a nod from the Universe.
Letting go of my need to be the lead trail horse was not easy; sometimes I still find myself worrying that others will think less of me, but when I see how enriched my life can be when I take time to go more slowly and savor what’s around me, I know I’m on the right path.
Do you ever find yourself pushing so hard to reach a destination that you miss the journey? What do you do because you fear the judgments of others? What steps can you take to bring more mindfulness into your life?
Fresh Spring Rolls for Mindfulness
Nothing says, “spring isn’t too far away” quite like spring rolls…the name says it all! Not only are they delicious, but also they’re fun to make. There is something meditative about rolling them. Use whatever vegetables you have on hand. Cucumbers, micro greens, pea shoots, bean sprouts, red bell pepper are all tasty additions. Flavored tofu can be used in place of the shrimp. As you work with each ingredient, take time to really see it. How does it look, smell, feel, sound, and taste?