It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Mia Barnes is a wellness journalist with a passion for healthy living and mental growth and wellbeing. She is also the Editor-in-Chief of BodyMind.com. She enjoys exploring the benefits of mindfulness and meditation on all aspects of life.

Path to Recovery: How Yoga, Meditation and Mindfulness Can Aid in Addiction

yoga-exercises-at-home-picture-id1173855731-1 Techniques that can aid in addiction recovery.

Are you working toward overcoming an addiction? If so, congratulations on taking charge of your health and working toward improvement.

You probably know that you need every weapon in your arsenal to defeat the negative thoughts and beliefs that drive your negative behaviors. Have you tried yoga, meditation and mindfulness? All three techniques can aid in addiction recovery. Here’s how.


Use Guided Meditation to Combat "Stinking Thinking"

What makes you behave the way you do? What makes some people reach for the bottle at the first setback while others sail through life sober? While many factors play a role, in large part, your beliefs stem from self-defeating thought patterns — and guided meditation can help you defeat these and rewire your conditioned responses.

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