Vertigo is a troublesome condition that can make it challenging to keep your balance or even stand up straight. The cause of severity varies from case to case, but those with worse cases of vertigo know how bad it can get. Luckily, once you know what has caused your dizziness, you can figure out how best to treat it.

What Might Cause Vertigo?

“Mindfulness” derives from Buddhism and is a meditation practice that allows you to generate greater awareness of your emotions and physical sensations.

When applied to one’s dietary practices, “mindful eating” can help manage various conditions, such as eating disorders, mental health problems and poor eating habits.

At its core, mindful eating may comprise slowing down while eating, reducing distractions during meals, paying closer attention to hunger cues and engaging all senses. You might also foster a deeper appreciation for your food and better understand how food impacts your feelings, anxiety and overall well-being.

Studies have shown how powerful of a tool mindful eating is and recommends it to regain better control of your eating — here’s why.

Bringing home a baby in the middle of a worldwide pandemic isn't fun nor easy. While this job might be more complex than what you signed up for, you now have the strength of a parent on your side.

The pandemic has changed how parents keep their children healthy. Follow these steps to keep your little one safe during pandemic surges and through other times, whether you’re worried about COVID-19 or a different virus.

Malnutrition doesn't have a number on a scale. People of all sizes and backgrounds can be malnourished and not even know it. Food insecurity and obesity affect a majority of the population, meaning more people may be malnourished than they realize. Malnourishment is a real issue, and it's not an effective way to live or diet. You must have balanced meals every day to fully nourish your body and keep all your organs strong. If not, you're at risk of several severe health problems.

1. Impaired Function

If you're not getting enough nourishment, your brain will start to suffer. Healthy fats are necessary for good nutrition, as human brains are mostly made of fat. When people diet, they may try to avoid foods with a lot of fat in them. While cutting out bad fats might be a good move, eliminating the good fats is a major mistake.

Your baby’s first year is a developmentally crucial time. Your little one will begin to explore new flavors beyond mother’s milk, master basic locomotion, and maybe even say their first word. Their tiny brains and bodies need all the help they can get to meet milestones.

You can do quite a bit as a parent to support and nurture your child’s development. They look to you to meet their every need. What should you do? Here are five healthy habits to master in your baby’s first year.

Summer is a great time of year to get outside and exercise, but the high temperatures and blistering sun can impede your progress and lead to health issues if you don’t come prepared. Here are five tips to make your workouts safe and maximize your progress this summer.

It’s challenging enough to live with one chronic illness. Unfortunately, the old tale about bad luck coming in droves often holds true in regards to health. Many people with conditions like fibromyalgia, IBS and migraine disease have multiple comorbidities that make living with and treating their disorders more complex.

However, you have to find a way to adapt — you aren’t a quitter. You are not your diagnoses. You have a lot of life to seize by the horns so you can wring every last bit of enjoyment out of it. Here are five tips for living with multiple chronic conditions.

You might not give your colon much thought until it’s time to use the bathroom. However, keeping this organ healthy eliminates two debilitating causes of pain from your life. Who likes constipation or diarrhea?

Your diet has much to do with keeping your large intestine ship shape. Here are seven foods to eat for a healthier colon — and what to avoid.

Foods to Avoid

Do you dig little more than a bologna sandwich for lunch? While you might fondly remember this treat from childhood, you should learn more about it as an adult. According to the World Health Organization, processed meat is a carcinogen and red meat ranks as a probable one — increasing your risk of colorectal cancer.

Whether you’re hoping to become pregnant soon or just discovered that you’re expecting, your life is about to change. There are certain things people can and can’t do while they’re pregnant, so what should you add to your daily routine? Here’s what you can do to reduce your risk of pregnancy loss.

Sustainability isn’t merely a fashion buzzword. Scientists warn humans only have 11 years remaining to stop climate change. You can do your part by making more conscientious decisions about your daily habits.

Why not start with your grooming routine? You can make getting ready in the morning greener with the right approach. Here are five tips to make your beauty routine more sustainable.

Your diet plays an important role in your health. The effects of poor dietary habits don’t always take years to appear. Sometimes, you can feel the results within a few hours of eating.

Does the idea of getting needles inserted all over your body make you queasy? Let your tummy rest. Acupuncture is an ancient medicinal practice with thousands of years of proven benefits — it’s worth overcoming your fear.

What can you hope to achieve? What should you expect the first time you go for treatment? Here is your beginner’s guide to acupuncture and five of its health benefits.  

A Beginner’s Guide to 5 Health Benefits of Acupuncture and a Guide for Beginners

Having a nutritious plant-based diet is critical for your health. It helps lower your cholesterol, preventing the risk of heart disease and stroke. So, here are seven heart-healthy foods to incorporate into your diet.

1. Add in Some Whole Grains

Grains are the perfect source of fiber. They help improve cholesterol levels and reduce your risk of stroke and diabetes. Grains also include plenty of B vitamins, iron and magnesium. These vitamins are essential in ensuring your body's cells function correctly.

Like the old song says, breaking up is hard to do. The aftermath of a dissolved relationship provokes a strong emotional response that can even have physical consequences.

You should treat yourself gently during this time and take care to nurture your emotional well-being. Here are five mental wellness tips for when a relationship ends.

Everyone needs something a bit different in their romantic relationships. You might want something long-term or need a low-key relationship that takes it slow. No matter what your priorities are, everyone aligns when it comes to emotional intelligence. It makes every partnership thrive, so learn how to foster emotional intelligence in your relationship with these tips.

Uncertainty abounds in today’s world – and the way you cope with it influences your mental health. Events like pandemics, wars, and pending economic and climate catastrophes can leave you feeling powerless.

You clean out your refrigerator once a week, sighing as you toss half-eaten fruit containers and moldy leftovers. All that food waste makes a significant difference to the planet. The Environmental Protection Agency estimates that such practices add the equivalent of 42 coal plants’ worth of carbon to the planet’s problems each year.

You might have fallen in love with yoga after your first class. However, two years later, your routine feels a bit stale. What can you do to reignite your passion for your practice?

Stephen King once wrote, “The most important things are the hardest things to say.” He also observed that expressing big thoughts and feelings brings them down to size instead of the monsters they often seem when you keep them in your head.

Few things terrify new parents like a fussy baby who won’t quiet down. Is it colic? Did you stick them with a diaper pin? Could it be something more serious?