A Complete Guide to the Practice o Meditation

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The awesome perks of freelancing from home are also bundled with a certain amount of stress, even for Harper, who is obsessed with writing. Getting a creative streak is exhilarating, but as Harper has learned, regular breaks will make them last even longer! For more about Harper and her written work, see her personal blog.  

The Power of a Renewed Mind

Source: Unsplash The Power of a Renewed Mind

When the new year rolls around, many of us resolve to change something about our bodies, our careers, or our relationships. All of those things, though, are external. What will bring about a real change in your life is a change in your mindset.

The effect our mentality has tangible aspects of our life is astounding. You'll find that a renewed mind can put a new shine on aspects of your life you may have neglected, and help you to see the beauty in the small things. Here's how to achieve a refreshed mind in 2019.

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Join Soulspring for conscious insights... ...on all things life, wellness, love, transformation and spirituality...  PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind