It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Myrtle is a journalism major, a social media marketer and is now exploring freelance writing. She's fond of anything related to health and wellness, and when she's not writing, you'll find her doing long-distance cycling, ultramarathons, hiking, or in a local cafe enjoying a good cold brew.

7 Benefits of Exercise to Your Mental Health

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(Mental) Health is Wealth

Prioritizing one’s mental well-being is one of the extremely crucial realities underscored by the COVID-19 pandemic. The seemingly unending months spent in quarantine made everyone realize the need to reset mental focus ASAP.

The past year was quite a rollercoaster of events that smothered salt on old and new psychological wounds. Some people had to endure a prolonged period apart from their loved ones, while others were stuck in a toxic home environment. Millions of families lost their loved ones to the deadly virus.

The road to improving one’s mental health and overall well-being is 90% hard work and commitment. Hard work in the literal sense that you need to embrace lifestyle changes to be more physically fit. A well-exercised body is integral in nourishing your mind. You must commit yourself to adopt healthier habits that involve your diet, physical activities, stress management, and coping mechanisms, as well as your thought patterns.

That said,  exercising is a great place to start. The positive effects of exercising on your physical body are carried over to your internal well-being.

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