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August 23 -26 | Phoenix, AZ

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 Paige Mitchell is a freelancer writer who loves sharing practical advice on how to make our homes healthier and a place where we can not only live but thrive.

5 Nighttime Routines to Improve Your Mental Health

bedtime 5 Nighttime Routines to Improve Your Mental Health

When you have a newborn, one of the best pieces of advice you will hear is to set a bedtime routine and to set it early. Whatever you choose, stick to it, be consistent and you will have better luck getting your baby to sleep every night. By setting a routine early, children know it is time to go to sleep and their bodies will become conditioned to it.

So why as adults have we gotten out of the habit of a nighttime routine? How many of us try to go to bed by a certain time, only to be distracted? These distractions often lead to difficulty falling asleep, a restless sleep and exhaustion felt in the morning and throughout the next day. This, of course, influences our mood and mental health.

Why not fall back into the nighttime routine that we set for our children, and see some of the benefits? Here’s how:

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Powerful Keynotes

Panache Desai - Break Free, Break Loose, and Live Wild!
Dr. Sue Morter- The Energy Codes®: Awaken Your Spirit, Heal Your Body and Live Your Best Life
Sandra & Daniel Biskind - No Limits: Cracking the Code to a Platinum Life
Guy Finley - Relationship Magic: Love’s Infinite Journey
Dr. Michael Bernard Beckwith - The Boldness of Becoming
Rosie Mercado - True Beauty - The Potential in the Broken Pieces
Kute Blackson - Keynote: Living Your Purpose: You Were Born For Greatness
16 Visionary Speakers
26 Keynote, Workshops and Masterminds
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Aug 23-26 | Phoenix, AZ
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