Rupina Meer, Certified Holistic Health Coach (CHHC) received her training from the acclaimed Institute for Integrative Nutrition and privileged to learn from luminaries in the field of functional medicine and holistic health, including Drs. Mark Hyman, Sara Gottfried and Deepak Chopra to name a few. Rupina is also trained as a Hormone Cure Coach,... a program created by Harvard physician, Dr. Sara Gottfried, to teach the celebrated Gottfried Protocol to balance hormones naturally.   Rupina's mission is to teach women how to naturally balance their blood sugar and hormones, blast fat and boost energy so they can rock their skinny jeans and live their dreams without diets, drugs or deprivation.  She is passionate about her work because she loves seeing the magic that happens when her clients' health and energy return because they found the nutritional--or emotional--course correction to make that happen. When their now well nourished bodies become a vehicle for their purpose and where they leave the world a better place. She offers individual, group and corporate wellness programs via in-person or virtual coaching. To learn more, please visit www.zen-trition.com More

3 Ways to Get Unstuck

eagle-against-horizon-sun-picture-id619264626 3 Ways to Get Unstuck
For the past four weeks, I've been drowning in a swamp of stuckness. You've heard of the dark night of the soul, but with three crushing disappointments back to back, it was a dark month of the soul that left me feeling deflated, burnt out, overwhelmed and alone. Like I'd fallen and just couldn't get back up. The story that immediately came to mind was of these baby elephant circus performers that were shackled to the ground to condition them not to move. So they grew up into these massive creatures capable of moving buildings yet conditioned to stay put. This repetitive conditioning created a neural pattern called automaticity meaning automatically staying stuck in that spot! Can you relate? Where in your life are you stuck in the same spot?

Perhaps you realize you've made a bad bargain clinging to your nightly wine habit or your 2 pm date with those chocolate chip cookies or salty chips? Or are you married to a partner or career or viewpoint or attitude that no longer fits (it it ever did) who you really are? How do you flow from the swamp of stuckness to a different river? A river of constant change (that's our life) and flow with it?

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Your Body Is Talking…But Are You Listening? 3 Symptoms You Should Never Ignore

ear-picture-id1007167946 Your Body Is Talking…But Are You Listening?
We're obsessively checking our phones for email/social media updates, but we're often missing out on those critical updates that should demand our grave attention. And where do these updates emanate from? Your body, not your smart phone Your body is constantly sending you Twitter tweets and Facebook posts. But are you listening? Do you even know what language your body is speaking?


It's speaking the language of symptoms and sensations. That's how our body talks to us. Each symptom, each ache and pain, each rash, sniffle and sneeze is our body communicating with us. These every day run-of-the-mill body sensations are the constant whispers (or screams) to make us stop and listen to what our body is trying to say.


If your body is having a long monologue all day every day, you are not having a great relationship with your body. The secret to feeling great in your body is to convert those boring monologues into trusted dialogues. You have to cultivate a two-way street where your body speaks to you, and you respond. But interpreting the body's quirky Morse code requires a deep level of awareness. So, here are the top 3 symptoms (that I frequently encounter in my integrative nutrition practice) that you should never ignore. Consider them as biological taps on the shoulder that alert you to deeper imbalances:
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