It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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My name is Valeria Teles (pen-name) aka Valeria Koopman. I am a Healing Coach, Author and Podcaster.

I wrote the Fit for Joy book to share the connection between holistic health and spirituality.

In Fit for Joy, I start a conversation about the “true” meaning of health from my professional view as a fitness trainer and first-prize fitness...

My name is Valeria Teles (pen-name) aka Valeria Koopman. I am a Healing Coach, Author and Podcaster.

I wrote the Fit for Joy book to share the connection between holistic health and spirituality.

In Fit for Joy, I start a conversation about the “true” meaning of health from my professional view as a fitness trainer and first-prize fitness competitor, as well as my personal experiences.

My other two recently published books are on Love Awareness and Inner Peace.

As a podcast host, I explore meaningful truths, ideas, and insights about physical, mental and spiritual health to awaken new ways of thinking that can lead us toward a new way of being well.

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Mankind Is Waiting For The Chance to Change

flow The true process of moving into the unknown is a process of rebirth

This is one of my favorite passages in “Flow: The Beginning Is Upon Us” by Jessica Keats.

On The Unknown:  

— The thing about the unknown is that it is unknown. We have no reference for it and there is no way to conceptualize it. When we are headed towards it our minds begin to find logical explanations for it or against it. Our minds envision where we are going and why we are going and then our minds begin to find all the reasons why we shouldn’t go. We get stuck in the reasons we shouldn’t go as these bring up more and more questions and reasons. All of this is a result of our beliefs and patterns of rejection and fear. We reject what we fear so we make up many reasons to fear this unknown possibility.

Many people call the process of moving into the unknown a “breakdown to breakthrough” or “wading through the muck”, but it feels like this only because of our beliefs, fears and stories resisting the natural process of change.

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