It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Being Resilient During Coronavirus

japanese-zen-garden-with-textured-sand-stock-photo-picture-id1175009801 Being Resilient During Coronavirus

During times like this, it’s natural to feel afraid, anxious, or threatened. The brain has evolved to react quickly to threats, and it’s easy for there to be a sense of helplessness associated with problems that appear far beyond our control.

But being consumed by fear causes wear and tear on the body, which actually undermines your safety. That’s why it’s so important to look for ways to be effective and express our agency, even if it’s only through how we choose to think about things.

Below you’ll find suggestions and resources for how to do just that during this challenging time. Please share this page widely. These resources are free for all.

A MESSAGE FROM DR. RICK HANSON:

A MEDITATION FOR FEELING AS SAFE AS YOU REASONABLY CAN

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Join Panache Desai each weekday morning for support in reconnecting to the wellspring of calm and peace that lives within you and that has the power to counterbalance all of the fear, panic, and uncertainty that currently engulfs the world.

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