Yep. That’s a message many of us are giving ourselves every day.
We have a negative voice in our head that is constantly judging, criticizing, shaming and blaming and “shoulding” on us.
I stopped fighting with this voice a long time ago.
Now when she speaks, I laugh at her and say: “Yes, you are right. I am a total mess. A complete f$#k up. and you know, what? I love myself anyway.”
My friend, the late, great Wayne Dyer always said: “Don’t believe every thought that you have.”
He is 100% right.