Resting for 15-20 minutes after a meal is a great practice that Ayurveda encourages.
Resting for Better Digestion
Approximately 60% of our daily energy goes towards digestion. If we rest for a bit after eating, our body can perform this important function more efficiently – rather than sending the energy elsewhere – to the brain and other organs needed to do things like read, write, watch TV or exercise.
Did your mother always tell you not to go swimming after eating? Mine did – and for years I thought I would get a cramp and drown if I went swimming too soon after a meal. My over-reaction created more anxiety in an already anxious child. But Mom was definitely onto something.