To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. ~ Thich Nhat Hanh
I was visiting a friend in New York City this past weekend as we discussed various elements of all things spiritual. Discussion of teachers, techniques, paths and so forth culminated into some personal and candid sharing with one another. She knew some of my past but not all of it. She’d never heard the stories of my self-inflicted cutting, or that I used to sleep on a dozen sharp knives because it gave me a sense of being alive in an otherwise empty and fleeting day to day reality. Then there was the suicide attempts, numerous trips to emergency rooms, rehabs and psych wards, all of which she took in stride.
As I went to sleep in my friends cozy guest bed, I reflected on those dark times and how truly transformative the following technique taught by Thich Nhat Hanh has been in turning my life around. I also thought that since it’s worked so well for me, it may work well for you too.