Do you set aside intentional time to reflect on the things that aren’t serving you anymore? 

In our quest for personal transformation and spiritual alignment, it’s easy to get caught up looking for what’s next. We put our attention towards what we want and where we’re going, and we forget that part of forward progress is cleaning house or “taking out the garbage.” 

Think of it this way, if you continued to fill your home with all of the new things you need and want – new groceries, new clothes, new furniture – but you never spent time clearing clutter and throwing out the old, you would be living in a state of disaster! 

The same is actually true for our inner worlds. If we don’t clear out the clutter, we don’t have space leftover for growth, expansion, joy, and a deeper connection to Spirit. 

Living in a state of Flow means letting the current of life take you. 

There’s something incredibly beautiful about this experience – living in surrender to the flow of life, allowing expansion to overcome you, being grounded without being rigid. 

And yet, flow isn’t always our natural tendency. It’s actually something we have to cultivate. With all of the uncertainty in the world, our instincts can tell us that we need to “hold onto the branch.” We’re afraid of being swept away, of losing control – so we contract. 

We begin grasping to control. We look for ways to force certainty as a response to the uncertainty of life. But the irony is that the more we hold on, the more we grasp and control, the more we keep going in a loop.

Connecting with loved ones who have passed to the other side can be an incredibly healing, gratifying, and transformative experience. Lots of people seek out mediums to help them connect with the deceased. But for a long time, I had a hard time accepting myself to be one of those mediums… 

For a large part of the beginning of my career as an intuitive, I denied the idea of mediumship for myself. I thought I was just a very accurate intuitive who could pick up information about people who have crossed but not that I was actually getting the information from the dead themselves. Plus I couldn’t prove it. I can distinctly remember saying, “I don’t talk to dead people.” on more than one occasion. Early on, the connections I made through mediumship came unbidden and usually to my (and my clients’) surprise. I thought it was interesting but just one of those weird buckets of information that would come to me at random – part of my capacity to perceive details of someone instead of receiving directly from the one crossed over. It did make me wonder though, but I fluffed it off. 

What Light Can You Bring To The World?

Summer is almost here! 

And, while this time of year is often spent vacationing and sipping fruity drinks by the pool, summer is actually the perfect time to take stock of your life and refocus on what you want to call into your life for the remainder of the year.

Is Intuition The Same As A Gut Feeling?!

Do you ever doubt your intuition? 

Learning to fine tune your inner guidance system takes time, awareness, and practice. As human beings, we have to learn to sort through our many emotions, our egos, and our thoughts and learn to discern what is true guidance from our intuition. 

You may have heard that your intuition is the same as your “gut feeling,” and while it’s true that your body is the instrument of intuition,  true intuitive guidance is so much MORE than just a gut feeling. 

Your intuition is kind of like a radio – tuned into a frequency I like to call “Soul Fm.” It allows you to pick up on the many signs, feelings, and factors that come together to give you guidance and direction from the Universe. It’s both deeper and wider than just the internal nudges you feel that guide you toward or away from something.

In recent years, Oracle Cards have become more popular and trendy. More and more, people are opening up their view of spirituality and looking for ways to develop a rich spiritual practice that helps them feel connected, grounded, and in flow. 

All you have to do is look online to see the countless Kickstarters funding the creation of new decks to see just how popular Oracle Cards have become. And as with any trend, as the popularity has risen, so too has the negativity surrounding it. 

What’s the difference between tarot cards and Oracle Cards? I get asked this question all the time!

When I was 17 years old I got my very first personal Oracle in the form of a tarot deck. It was the Rider Waite Tarot and it changed my life forever. 

In times of stress or uncertainty, there’s nothing better than finding a way to infuse more magic into our daily lives. Rituals are a beautiful and simple way to make our actions sacred. A great ritual can help us renew our faith in hope. 

When we focus too much on our outside circumstances, sometimes we think we are powerless. It can be easy to feel a sense of hopelessness. We have to remember that there is a greater good that we can always tune into. 

Creating and claiming the future you desire begins with asking yourself who you need to become to live your dream life. 

If you close your eyes and see the future of your dreams, what is different about you? Have your values changed? How are you spending your time? Who have you become?

Life is inherently full of ups and downs. Good times and hard ones. Things that go our way and others that don’t.

The desire to have certainty and to feel a sense of control is a natural human response to stress, challenges, and the unknown. But living a Spirit-led life means developing a relationship of trust with your higher power. And, inherent in a relationship of trust, is releasing control and surrendering to the flow of life. 

Have you ever had the experience of seeing the same repeating numbers over and over, everywhere you go? It might be on the clock, a license plate in traffic, a phone number, or anywhere else numbers show up in your daily life. Everywhere you look you see it… 1111, 222, 444… 

Have you ever experienced a time in your life where you felt deeply connected to Spirit? Where things seemed to just flow and you knew you were on the path of your highest good?

Throughout your life, your feeling of connectedness to Spirit and your spiritual journey may ebb and flow. For many of us, there are times when we feel a sense of Divine guidance and clarity about our spiritual path, and other times when we feel disconnected, or even lost. 

You’ve heard about the laws of the Universe, but I bet you haven’t heard about the 9 Laws of the WOONIVERSE!

The 9 Laws of the WOONIVERSE are the basis of Season 1 of my podcast, INSIDE THE WOONIVERSE. 

The beginning of a new calendar year holds a sacred and potent energy.  January may be over, but that doesn’t mean you can’t continue to use this inspiring energy to continue navigating your spiritual journey with confidence throughout the whole year. 

February is the perfect time to reflect on your intentions, what you want your year to look like and how you want to feel about your life. In my Vision Board Challenge last month we focused on cultivating a feeling state in order to bring our visions to life. But beyond creating a vision board, how do we consciously work toward that desired feeling state in a way that feels abundant? 

The popularity of meditation has skyrocketed in the last decade – and with good reason! 

A regular meditation practice boasts seemingly endless benefits. It reduces stress, helps us stay balanced and grounded through life’s ups and downs, and is even associated with better health outcomes. And my personal favorite benefit of meditation – it helps us live a life that’s guided by Spirit and keeps us aligned to our highest good. 

If you’re looking ahead to 2022 and desiring a year that’s more easeful, happy, and inspired, why not dip your toes into a guided meditation practice? 

The great thing about meditation is that it is simple and accessible to everyone. If you’ve felt intimidated by meditation in the past or you’ve worried you wouldn’t be able to quiet your mind enough to do it, I’m going to show you an easy approach. 

Guided meditation is my absolute favorite kind of meditation for beginners. And really for anyone who wants to take their meditation practice to a deeper level! 

The New Year is here and it’s a perfect time to create a vision board for your most magical year! But before we dive into the steps you need to create your 2022 vision board, I want you to throw out everything you think you know about vision boards. 

You might think you don’t need any guidance to put some images on a board of things you want, but I want to show you a whole new kind of vision boarding. I want to show you how to make a creation that reflects the sacred vision for your life that aligns with your spirit and the highest good of all. 

Vision boarding is a fun, practical, and magical tool to help you set intentions and create a life guided by your sacred visions. A life that’s aligned with Spirit and your highest good. What better time to create a vision board than right before the New Year? 

A vision board is a visual aid that employs our imagination to help us create & manifest – like a blueprint for your soul’s longings. Creating a vision board inspires and motivates us to create a life that is based on our deepest dreams. The feelings and experiences we want to have, rather than just the physical things we want to acquire. 

When you make a dream board or vision board with intention, your subconscious mind goes to work for you. You are easily able to align with your vision for the future and begin looking for opportunities, decisions, and pathways to take you toward your dreams. 

My husband and I do a vision board every year. And a few years ago, I learned just how powerful vision boarding can be in creating our desires when I accidentally got EXACTLY what I asked for on my vision board – two very different houses at the same time. 

Community is one of the most valuable aspects of a full, spiritual life. The people we surround ourselves with can support us in our growth and transformation and can help us live as our highest selves. 

As the year comes to a close, it’s a great time to reflect on your relationship to community. Do you have a community you can lean into during this time, or is it a time for you to prioritize making and nurturing new connections?

As the days get shorter and shorter, we approach the Winter Solstice – the day of the year with the fewest hours of sunlight (in the Northern hemisphere). This special day represents the changing of the seasons and the start of winter. It reminds us that all living things need sunlight and gives us the opportunity to welcome light into our lives by celebrating the absence of it. 

Sunlight is necessary for all things to grow. It gives us vitality and energy. We cannot have life as we know it without sunlight. So when the sun is out of sight on the longest nights of the winter, it’s a beautiful reminder to be grateful for the light in our lives. No matter if the days are getting longer or shorter in your part of the world, this pivotal day can help us connect to Spirit and live aligned with the cycles of nature. 

These moments where the seasons change anchor in us the felt experience that we can never be disconnected from nature. We are intrinsically linked to her cycles. Each solstice brings its own unique energy and gifts. If you’re looking for a Winter Solstice ritual to help mark this important moment, I’ve created this guide to help you get the most out of this special December solstice. 

Some experiences and moments in our lives seem to just stick to us like dirty gum on the bottom of our shoe. 

If you’ve ever had an ex you just couldn’t get over, a fight you couldn’t get out of your head, or an experience or resentment that has stayed with you for years, you know what I mean. 

Sometimes we become energetically tied to another person or a situation from our past, and we have to find a way to reclaim our energy and regain our sense of sovereignty. A cord cutting ritual is the perfect way to do just that. 

When you know you’re ready to release, but the old pain, old thoughts, or old patterns keep haunting your mind, and still feel real in your body, these rituals can offer you some freedom. They will help you bring your energy back to yourself and finally move on for good. 

Why we get stuck with old memories or resentments 

It’s natural that certain experiences or people stick with us and are hard to shake. Some relationships transform us and make us who we are, certain memories mark pivotal moments, and some experiences become part of the way we define ourselves.