It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

Join Soulspring for conscious insights... ...on all things life, wellness, love, transformation and spirituality...

And receive this very special audio recording from Panache Desai on Breaking Bad Habits.

As the beloved originator of the Chicken Soup for the Soul® series, Jack Canfield is known for fostering the emergence of inspirational anthologies as a genre. Now, affectionately known as "America's #1 Success Coach," Jack has studied the fields of success and personal development for over 40 years. His formula for success reached global...
As the beloved originator of the Chicken Soup for the Soul® series, Jack Canfield is known for fostering the emergence of inspirational anthologies as a genre. Now, affectionately known as "America's #1 Success Coach," Jack has studied the fields of success and personal development for over 40 years. His formula for success reached global acclaim with his New York Times Bestseller, "The Success Principles", where he teaches readers how to be successful in life and achieve their goals. For more information on Jack, visit www.jackcanfield.com or follow him on Facebook , Twitter , YouTube, or Instagram.


.
More

How to Say “No” More and Focus on What Actually Matters

woman-obscured-by-adhesive-notes-holds-out-message-saying-no-picture-id181049594 “No” as a Tool for Success

Have you ever felt like everyone around you wants a piece of you? Learning how to say “no” to these people will allow you time to focus on yourself, and your own priorities.

That’s why today I want you to make the commitment to saying “no” more often – and I will teach you how to easily and effectively communicate this to those around you.

We’ve All Been There

Suppose your kids want you to drive them everywhere or they want to borrow the car, screwing up your own plans for the day.

Or your coworkers want your help on projects that aren’t really your responsibility.

Maybe your boss wants you to work overtime to finish a report you could have completed days ago if he had just given you the information you needed when you needed it.

Your sister asks you to take her kids for the weekend. Your mother wants you to come over and take her shopping.

It feels like you never get a moment to yourself to focus on what YOU want to do!

So how do you combat all the demands on your time and energy? Especially when it’s so easy for people to reach you at any time, no matter where you are, by phone, text, instant messaging, facetime, email, social media, or video chat?

It’s simple: you learn how to say “no.”

Continue reading

4 Things Holding You Back From Greatness

beautiful-woman-relaxing-with-hands-behind-head-and-closed-eyes-picture-id470314674 To grow and achieve greater success, you have to risk something.

Fear is the single biggest thing that holds people back from achieving their goals and dreams. It’s one of most common reasons why people procrastinate on taking action toward their goals.

We fear failure, loss or rejection. We feel fear of being embarrassed, of being disappointed of getting hurt, or fear angering other people. So we play it safe and avoid taking risks or trying new things.

That’s why today, I want to discuss how you can overcome those fears that are holding you back from greatness.


Where Does Fear Come From?

Fear is natural. It comes from us – from our own minds and imagination.

It’s important to remember that, as humans, we’ve evolved to the stage where almost all of our fears holding us back are now self-created.

We scare ourselves by imagining negative things are going to happen in the future. But just because we imagine these things happening, that doesn’t mean they WILL happen, or that they will be as painful as we think.

F.E.A.R.

That’s why psychologists like to say that fear stands for ‘Fantasized Experiences Appearing Real.’ Because fear is all about what we think or imagine MIGHT happen – not what WILL happen.

Continue reading

How Mind Mapping Will Help You Achieve Your Goals

businessman-smiling-with-arms-outstretched-picture-id502659354 How Mind Mapping Will Help You Achieve Your Goals

Mind mapping is a powerful way to create a dynamic to-do list. It’s simple to learn and use, too.

That’s why today, I want to discuss how you can leverage the power of mind mapping to achieve your goals and succeed at anything you choose!

Why Try Mind Mapping

Are you ever daunted by the question of where to begin? You’ve set a goal and know it’s the right path for you to take, but the steps you need to take are not fully clear and in no particular order.

Where should you start when everything seems equally important? You could certainly talk to others who have pursued the same goal, buy a how-to book, or begin to learn the skills you think you need.

I’ve been in that spot before and know exactly what you might be feeling.

I’ve found one technique that helps me carve out the key steps to take and get all that thinking out of my head and other paper. I’ve created books and many products by using mind mapping.

Continue reading

How to Heal Your Inner Child

How to Heal Your Inner Child How to Heal Your Inner Child

Once you learn how to heal your inner child, you can begin to overcome your deepest blocks and finally show up as your best self.

Your inner child is the part of you that was formed by the experiences you had in your childhood and that has a powerful influence on how you show up in the world as an adult. If you find yourself engaging in self-destructive behavior or sabotaging yourself with negative self-talk, or reacting too impulsively to situations with anger, frustration, jealousy or fear, that is almost certainly a function of your wounded inner child acting out in anger or pain.

Continue reading

Tips for Overcoming Fear That You Create

woman-walking-through-a-dark-tunnel-picture-id1177433024 Tips for Overcoming Fear That You Create

Fear is the single biggest thing that holds us back. Overcoming fear is an essential step in achieving our goals and dreams.

“Do the thing you fear and the death of fear is certain.”  – Ralph Waldo Emerson

It’s one of most common reasons people procrastinate on taking action toward their goals. We fear failure, or rejection, or being embarrassed, or disappointing or angering other people, or getting hurt.

So we play it safe and avoid taking risks or trying new things. That’s why today, I’m going to provide you tips and strategies for overcoming fear and overcoming negative thoughts with ease.

Continue reading

The Connection Between Visualization and Motivation

freedom-spirituality-concept-picture-id495557360 The Connection Between Visualization and Motivation

There is a powerful connection between visualization and motivation.

Today, I want to explain how “creating the right pictures in your head” can increase your motivation to achieve anything you can imagine in life.

Visualization

When some people hear the word, “visualization,” think it means sitting around daydreaming. But that’s not all it is.

Visualization is a powerful tool that can help you achieve any goal, such as writing a book, getting a promotion, making more money, paying off your debts, becoming financially independent, taking that dream vacation you want, losing weight, or improving your golf game.

Visualization is the practice of intentionally creating detailed pictures in your mind – both still pictures and movies – of the outcomes you want to achieve.

Visualization is a powerful tool that can help motivate you to achieve any goal — such as writing a book, getting a promotion, making more money, paying off your debts, becoming financially independent, taking that dream vacation you want, losing weight, or improving your golf game.

Visualization helps you achieve your goals for several reasons.

Continue reading

How to Overcome Fear of Rejection and Achieve Success

three-people-holding-the-word-no-over-their-faces-picture-id168306124 How to Overcome Fear of Rejection and Achieve Success

Learning how to overcome fear of rejection is a critical part of reaching your goals pursuing your dreams.

Nobody enjoys asking for something and being told “no.” But rejection is an inevitable part of life for all of us, and is usually a good thing, even if we can’t see it at the time.

I’d like to give you some tips on how to overcome fear of rejection and achieve the success you deserve.

Fear of Rejection is Natural

For some, rejection may come if the form of not being picked for the team or don’t get the part in the play. Or when you don’t get the job or promotion you wanted, or your manuscript is turned down by a publisher, or you get laid off or fired.

Continue reading

The 3-Minute Quick Meditation Guide

meditation-by-the-lake-picture-id487173784 The 3-Minute Quick Meditation Guide

I want to teach you a simple 3-minute meditation that will help you quiet your mind and become more centered and present in the moment – no matter what is happening in the world around you.

Despite meditation being such a powerful and important success tool, a lot of people are wary about meditation. They’re either skeptical of the benefits or they worry that it might go against their own personal religious beliefs. 

The reality is, anyone will benefit from meditation if practiced regularly—both in their mental and physical well-being.

Getting Started With 3×3 Mediation

Meditation, while it can be used with a spiritual intent, is simply a matter of learning how to quiet the constant “monkey-chatter” in your mind and allow you to consciously think better thoughts. 

My friend Dina Proctor encourages people to try what she calls 3×3 meditation, which is doing a 3-minute meditation three times a day. 

Most people, when they start to meditate have difficulty sitting for longer than three minutes at a time. When you begin the 3-minute meditation it can be hard to just meditate.

A 3×3 meditation is simply breathing and being with whatever thoughts you’re having for 3 minutes at a time, 3 times a day.

Continue reading

10 Tips for Overcoming Procrastination and Improving Motivation

using-a-tablet-picture-id622809570 10 Tips for Overcoming Procrastination and Improving Motivation

Are you having trouble overcoming procrastination? Is there something in your life that you have been putting off?

Perhaps you’ve been “planning”, but not actually doing anything to start that big project you want to do.

Whether it’s the small project of decluttering your office or your life-long dream of starting your own business, we all need to find a way to jumpstart out motivation once in a while.

So today, I want to share with you 10 tips you can use for overcoming procrastination with any project you want to accomplish.

Create An Action Plan for Getting Where You Want to Be 
Order The Success Principles Workbook Today!

1. Commit to the Decision

The first thing you have to do is to make a decision to overcome procrastination and achieve your goal.

The word decision comes from the Latin word “decidere”, which means to cut off all other options, including the option of not doing it. 

Once you have this level of commitment to your goal, you will feel more emotionally attached to its success – like a promise to yourself.

Continue reading

A Guided Meditation for Happiness

meditatingmountain A Guided Meditation for Happiness

With all of the anger, strife, and anxiety in the world today, it can be difficult to find the joy in life, but that is where meditation for happiness can help.

With so much suffering and conflict, sometimes it might seem like the world has no joy to offer.

You might ask yourself, “How can we be happy when others have it so bad?”

Other times, we’re so focused on the negative things that are happening in our own lives, the challenges we’re dealing with, and the potential catastrophes that could arise at any moment, that we simply block our capacity to feel joy. 

But joy is what gives your life sweetness and meaning. If you want to fulfill your destiny and become your best version of yourself, it is imperative that you take the time to cultivate your joy.

So today I’d like to share a simple meditation that you can use at any time to create the experience of more joy in your life.

Continue reading

Use Feedback to Your Advantage

feedback Use Feedback to Your Advantage

Once you begin to take action on a project or a goal, you’ll start getting feedback about whether you’re doing the right thing.  You’ll get data, advice, help, suggestions, direction – and even criticism – that will help you constantly adjust and move forward, while continually enhancing your knowledge, abilities, attitudes and relationships.

But asking for feedback is really only the first part of the equation.  Once you receive feedback you have to be willing to embrace it and respond to it.

Positive or Negative … it’s ALL good!

There are two kinds of feedback you might encounter, negative and positive. We tend to prefer the positive: results, money, praise, promotion, raise, awards, happiness, inner peace, etc. It feels better. It tells us we are on course and doing the right thing.

We tend not to like negative feedback: lack of results, little or no money, criticism, poor evaluations, complaints, unhappiness, inner conflict, pain, etc.

However, there is as much useful data in negative feedback as there is in positive feedback. It tells us that we are off course, headed in the wrong direction, and doing the wrong thing. This is priceless information!

Continue reading

Embracing Your Biggest Fears

acceptingfear Embracing Your Biggest Fears

By acknowledging and facing fears, we can reach the other side.

By all accounts, Nelson Mandela was one of the greatest people ever to walk the face of the earth. In his 95 years, he rose from small-town law student to President of South Africa, all despite being held as a political prisoner for 27 years.

As someone who could have easily lived the rest of his life in fear and bitterness, Mandela took the high road, overcoming and embracing his fears for the betterment of the world.

Among his many memorable quotes is one that really stands out: “The brave man is not he who does not feel afraid, but he who conquers that fear.”

It’s a powerful statement.

I believe if you examine your own life, you’ll probably find that it rings true for you, too.

The fact is, fear is a learned behavior.

When we’re born, we only have a natural fear of two things: loud noises and falling backward.

Continue reading

Meditation for Success: Unlock Your Potential with Daily Meditation

Meditation for Success: Unlock Your Potential with Daily Meditation Meditation for Success: Unlock Your Potential with Daily Meditation

Meditation has the power to transform your life for the better and ignite your success. But how do you fit it into your busy life? 

Fact: The actions we take in the morning set the tone for the entire day.

Most of us know this intuitively — that a strong start is critical to having a good day — yet how do we begin our days?

Too often, we start by reaching for our phones to read the latest influx of work emails, disaster-filled news headlines and an endless flow of celebrity gossip.

Then, we round out the morning by filling our bodies with sugary pastries and caffeine-laden drinks as we high-tail it to work, already overwhelmed by the problems the day will surely bring.

It’s no coincidence that we’re a nation of anxious, dissatisfied people who are constantly in search of something more substantial in our lives.

For me, that something turned out to be meditation for success.

Continue reading

5 Self-Love Tips to Improve Self-Esteem

free-and-happy-woman-raises-arms-against-the-sunset-sky-harmony-and-picture-id1131849259 5 Self-Love Tips to Improve Self-Esteem

The longest, deepest, most important love affair you’ll ever experience is the one you have with yourself and that’s why improving your self-esteem is so important.

However for most of us, the idea of “loving ourselves” seems kind of selfish or egotistical.

We think it’s better for us to direct our love outward rather than inward.

But when we are kind to ourselves through simple practices like positive self-talk, we can gradually make improvements to our self-image that add up to a monumental change.

So, today I want to share five simple, yet effective strategies you can implement to improve your self-esteem.

1. Practice Gratitude

I can’t overstate how powerful this is.

When you make the effort to recognize everything you have to be grateful for, you will find more and more things to be grateful for – including your own abilities and accomplishments.

And when you take stock of everything that is actually going RIGHT in your life, that negative voice in your head won’t be as loud. That’s why I encourage everyone to keep a gratitude journal.

At the end of the day, take the time to write down each thing, no matter how small it seems, that you were thankful for during your day. This makes good days even better and is also a beautiful way to remind yourself how good your life really is.

Also, be sure to pay your gratitude forward. When you feel grateful for the people in your life and the things they have done for you, let them know about it.

Tell them that you see and appreciate what they do for you and for others. This allows you to pass that positive energy on to them and boost their self-esteem as well.

Continue reading

20 Success Stories That Will Inspire You to Follow Your Dream

follow-to-your-dreams-picture-id1050854844 20 Success Stories That Will Inspire You to Follow Your Dream

If you are like most people, I’m sure you sometimes find yourself feeling like giving up on pursuing your dream.

But its important to remember that some of the most famous success stories started out as complete failures.

So today I’d like to share some true stories with you to consider before you give up.

My intention in sharing these is that they will inspire you not to give up at all, but to persevere in the face of the natural process of achieving any worthwhile success.

1. Steven Spielberg

Steven Spielberg was rejected three times when he applied to the USC School of Theater, Film and Television.

He ended up going to Long Beach State. After directing and producing such blockbuster hits as Jaws, Raiders of the Lost Ark, E.T., Jurassic Park, The Color Purple, Saving Private Ryan, and Lincoln, he now sits on the Board of Directors of the USC film school, and donates a million dollars a year to the school.

Continue reading

6 Tips to Stay Focused on Your Goals and Limit Distractions

businessfocus 6 Tips to Stay Focused on Your Goals and Limit Distractions

When you stay focused on your goals, productivity comes naturally.

Of course, then those pesky distractions come in to mess up your workflow and throw off your schedule.

If your day is anything like mine, you’re probably constantly being thrown distractions that limit the amount of work you are able to get done.

After all, you only have 24 hours in a day and no matter how you try to stretch them, they always add up to the same amount of time.

Learning how to tackle your problem head-on by limiting your distractions, can help you focus on what’s important—your goals.

Start with these six ways to stay focused on your goals and streamline your attention right this minute.

Continue reading

How to Attract Wealth with Positive Affirmations

How to Attract Wealth with Positive Affirmations How to Attract Wealth with Positive Affirmations

Financial success starts in the mind and there are incredibly simple affirmations that can help you attract wealth.

If you have a good attitude about money – if you like thinking about it, and reading about it, and learning how to manage it effectively – you will find it easy to accumulate enough wealth to lead a very comfortable life.

But if you have negative ideas around money – it’s hard to make, you’ll never have enough of it, and you don’t like checking your bank account because you’re afraid of what it’s going to tell you – guess what?

You’re going to find it very difficult to make, save, and manage your money.

And you’ll probably never get to a place where you are entirely free from financial worry.

The good news is that there are simple and actionable affirmations that you can do every day to help you change your perspective of money and attract wealth.

Continue reading

How to Make Sure You Actually Follow Through with Your Goals

How to Make Sure You Actually Follow Through with Your Goals How to Make Sure You Actually Follow Through with Your Goals

In the past, I’ve talked about the power of persistence and what it takes to follow through on your goals. If you have the willpower and drive to pursue your goals NO MATTER WHAT, you can achieve anything you set your mind to.

I’d like to take that one step further by teaching you how to develop the kind of relentless persistence — so you’re able to follow through on any goal you desire.

The good news about willpower is, it’s not some inherent skill you’re born with — it’s something you learn and develop. It’s like a muscle — exercise it regularly and it grows stronger and stronger.

So how do you flex that muscle in a way that gets results and helps you achieve your goals?

Continue reading

Why Smart Goal Setting Is An Absolute Must For The Modern Entrepreneur

Smart-Goal-Setting Why Smart Goal Setting Is An Absolute Must For The Modern Entrepreneur

Smart goal setting is an absolute must for people who want to succeed. Without clear goals, you will not have a solid direction on where you’re heading in your life.

For running a business, goals can help take your business to the next level, but there are different things you have to factor in.

The following are 3 tips for goal-setting for modern entrepreneurs.

1. Set SMART Goals

Set specific and measurable goals so you’re more likely to achieve them. One of the best methods of goal-setting is setting SMART goals.

Ensure that your goals are Specific, Measurable, Attainable, Relevant, and Time-bounded.

You have a better chance of achieving SMART goals than those that are vague, too broad, or don’t have a specific target date for completion.

If you not sure exactly how to start creating your own SMART goals, check out this complete guide to powerful goal-setting that is full of tips and real-life examples.

Continue reading

6 Tips for Staying in the Present Moment

snowfun 6 Tips for Staying in the Present Moment

Far too often, people are stuck waiting for future happiness rather than staying in the present moment and enjoying the moment they find themselves in.

The problem is that life doesn’t last forever, and one day these people are going to look back and realize they spent their whole lives looking forward to the future rather than enjoying the moments they were given.

If you would like to make the most of the present and enjoy every minute you are given to its fullest, consider following these tips.

Continue reading

30 Simple Ways to Create Balance and Connection

Join Soulspring for conscious insights...

...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind