Our brain is the source of all thoughts, emotions and feelings. It is the center for creativity, imagination and exploration. The brain is an information processing organ and keeps records of our past. The emotional residues, preconceptions and the negative thought patterns that are recorded in our brain keep us from reaching our full potential. We then develop addictions to numb these negative feelings hoping that the pain of our past will go away.
Yoga means “union” but it is mainly known to us as series of physical exercises (asanas). In my personal experience, during workout routines my brain is running in the opposite direction to my body. It is busy trying to problem solve, create to do lists and think about non-essential things. But during my yoga practice my body and brain are more connected. In actuality, every part of our physical body is connected with the brain. Information is constantly being exchanged between brain and body through the nervous system. By awakening the body’s senses through practices of yoga and by moving the body in new and different ways, we can awaken different part of our brain. In addition, a flexible body creates a more flexible and adaptive brain.
Meditation is the practice of focusing our mind. I realized that during the meditation portion of my class, my body, brain and soul were in alignment as my mind was focused inside by body on my True Self.