In a recent blog, I talked about a powerful technique I learned while studying in England. My tutors taught me how to move away from feeling down and low during challenging times and to “think up” so I could get back on the path of clarity and purpose. If you're feeling anything like me, then as we move through this particularly challenging time with Covid, it's so important to deal with any fears and anxieties, and to start to get back on your path of purpose. So, what better time than right now!
Here's an exercise to help you connect with your higher consciousness. You will even be able to ask questions for a little extra guidance. Let’s begin:
Sit in a comfortable chair. Close your eyes and relax. Now I want you to bring your awareness to the bottom of your feet. Let your breath assist you in transferring the relaxing energy up through the bottom of your feet. Slowly work your way up your calves, your thighs, your abdomen, your chest, your fingers, your hands, your arms, your shoulders, your neck, your face … right to the top of your head.
Now imagine that there’s a big funnel starting to form on top of your head, reaching out into the universe. Think of it as a vortex of energy reaching upward. Let your awareness constantly flow up and out of your head and into this funnel above you. All the information you want can be brought to you.