“What makes a new year new is your intention and your commitment at any moment.”
This is my first episode of 2022, happy new year! Today I'm talking about setting goals and working towards achieving them. Listen and learn key ways to set healthy resolutions and goals, be bold with your truths, and create the best year ever.
….. It’s a new year!!
In order to manifest powerfully this year, remember that:
You don’t get what you want, you get what you are.
You job isn’t to make or force something to happen. Your job is to clear away anything within yourself that is keeping you stuck.
When you clear away whatever is not in alignment with your truth, you bring yourself into the flow of life.
Often we hold onto things that are not working or old relationships because we get comfortable.
Holding onto what isn’t working is your affirmation in the lack of trust in the Universe. And you will attract more of what you don’t want.
Holding onto what is no longer working out of fear simply blocks the manifestation of what you do want.
This week is all about finding your purpose. Every moment is your purpose. When you realize that, you stop seeking, chasing, waiting, and you begin to look deeply into the moment, into each relationship, and seek to fully experience and savor it. Listen to this episode to learn key questions to ask yourself and understand that every moment gives the opportunity to find your purpose.
When we try to force everything, we actually push it away. If you just observe life around you, you'll notice the proof that the universe knows what it's doing.
How do you NOT have faith in the universe? Where is your attention right now? Are you focusing too much on the future?
Focus on all the times where things worked out. We tend to think too much about what is not working out. And we keep thinking what SHOULD be.
Trust that the universe knows what is really best for you.
Surrender and live in peace.
In this video, I discuss how to develop more trust in the universe.
We have all felt moments of loneliness in life.
That sense of feeling disconnected to yourself, those around you and nature. It’s painful to feel that you are the only one going through your experience, or that no one understands your pain.
The truth is that you are not alone. There are millions of people around the world going through what you are and feeling similar emotions this very second. There are billions of people in the past that have as well.
We may seem different on the surface in terms of religion, skin color, political beliefs, but at our core we all share the same humanity, the same desires, the same fear, concerns and pain.
We all want to love and be loved.
When stuck in the feeling of loneliness, take a look and see if you are obsessing about yourself. This creates a sense of feeling disconnected from all those around you.
The loneliness may also be a signal about certain things in your life that aren’t working which you need to pay attention to and change.
What is it that you might need to change?
There is also so much of a focus in our Western culture on gift giving, that it can create tremendous pressure, stress and anxiety. So I decided to make a video sharing some thoughts on how to maintain your sanity and peace during this holiday season.
In relationships, we sometimes expect our loved ones to be psychic. We expect those we love to know what we want and know how to respond to our needs without giving any direction. If they don’t, we often get upset, feel unloved, rejected and hurt. Can you relate? Listen to this week’s episode as I share mistakes we make in our relationships and ways to make it easier to deal with conflicts and build stronger and healthier relationships.
We have all done things that we felt bad about and judged ourselves for.
Whether it was:
Bad relationship choices.
The way you handled a break up.
Unwise financial decisions.
What are you still judging yourself for?
Maybe you have been holding yourself hostage, thinking you are a bad person or that God is judging you?
God doesn’t forgive.
Because God never judged you.
And if this is so, then why are you still judging you?
We are living in intense times.
It’s easy to let external circumstances hijack our ability to be present and instead live in fear.
During these times, you, yourself, or you might have friends, who seem to be stuck in fear-based thinking and living.
This can be very challenging, especially if you’re someone who is committed to living with an open heart and boldly.
I was recently asked the question, ‘How do I help my friends around me who seem stuck living in fear?’ So I decided to share my response in a video blog. I hope you’ll find it valuable and share it with all of those love.
There seems to be so much division in our world today, from the pandemic to global warming and climate change to political upheaval. We often look to other people, leaders, presidents, mayors, etc, to be the ones to fix the problems. But the reality is, no one is coming. And if change is going to happen, it has to start with you.
Listen to this episode and learn how to distinguish yourself as an enlightened leader. Regardless of who you are, your job, education, gender etc, we are all leaders. The world is in need of an even deeper meaning in the word leadership - enlightened leadership. Learn what this means and how we can all embrace this part of ourselves in order to truly give back and make the world a better place.
“True joy is bringing your attention to the inherent beauty, inherent privilege of what it is to be alive in this moment.”
What is joy? Do you feel joy in your life? Joy is one of the most powerful states of being and a true reflection of freedom. I believe that we incarnate into this human existence to learn, to be joyful and not to suffer. Listen to this episode and learn what robs us of our joy in life and the things we can do to feel real, authentic joy in life.
“The best thing you can give the world is being the most magnificent version of yourself.”
After working with hundreds of thousands of people from around the world over the last 18 years, I have found three core beliefs that tend to stop us from manifesting our goals, dreams, and desires. Listen to this episode as I share about each one and learn the affirmations and remedies to help you manifest your full potential. Remember, it's only when you become aware of something that you have access to shifting it, to transforming it, to releasing it, to letting it go. Let’s do this.
Stop chasing happiness. The quest actually makes us less happy.
We go after things that we think will make us happy, but we are left feeling empty. We often put happiness out there in the future and we are in a constant state of seeking it so we end up never feeling happy now. The ego has no interest in being happy. The moment it actually finds it, its role is dissolved so it keeps you distant from happiness.
Happiness does not come from what you achieve or get, it is a state of being. You can be happy regardless of what is happening in your life, regardless of what you have or don't have. You must question your definition of success. You must question your definition of happiness.
“There is a power when you dare to go slow.”
Most often when you reflect on your life, you will realize that life has a way of working itself out. Often though, when we don't get what we want, we start pushing harder. Realize that in that moment, from our current level of consciousness, we're not always able to see the infinite grace and possibilities of how life is unfolding. Listen to this episode and learn how being still, going slow and listening to your internal guidance will move you to even greater heights and possibilities.
All feelings remain present until fully felt. As human beings, if you are truly living fully and authentically with an open heart, grief is unavoidable. Listen to this episode and learn the importance and the art of grieving where you acknowledge your pain and your grief to help you come through the other side in a more expanded space, with more joy, bliss and fulfillment.
This can lead to being an over-giver. When you’re an over-giver and don’t allow yourself to receive, you also rob others of the gift of giving to you.
Giving and receiving are actually two sides of the same coin. So how do you stop being an over-giver if you are one? I share some thoughts in my new video.
Your feelings are a signal giving you feedback.
They are communicating to you, showing you, what you need to pay attention to.
We are conditioned to only feel what we think of as “positive” feelings. And we tend to do everything to avoid “negative“ feelings.
We must realize that the more we suppress our sadness, the more we limit our capacity to feel joy.
Consider this: Feelings are neither good or bad. These are just labels we place on them as a means of survival.
Feelings are feedback.
Feelings are energy.
Just because you aren’t where you think you should be in your life doesn’t mean you’re not exactly where you are meant to be.
Sometimes we get caught up in the idea that we need to achieve certain things by a certain time of our lives. When we don’t it’s easy to feel like a failure or beat yourself up for not being where you expected.
Perhaps you wanted to:
– Be a millionaire by 35.
– Be a New York Times Bestselling author, selling millions of books.
– Win an Oscar.
– Marry your soulmate and have 2 kids by 40.
– Own your dream house.
We all have our own ideas and expectations.
We all go through those moments when we feel like giving up.
Whether you are facing a tough time in your relationship, struggling financially, or facing repeated failures in the pursuit of your dream…. Life can be challenging at times.
But anything worthwhile takes patience, perseverance, and effort. If it was easy everyone would be doing it. On the path of greatness, everyone is invited, but only a rare few have the courage and dedication to stay the full course.
If you are going through tough times right now, remember that it is a season, and no season lasts forever. Even your most difficult time will pass.
As humans we carry resentment, judgment and guilt from things that we feel we should have been, done or handled differently. So when do we stop resenting ourselves and feeling guilty? How do we forgive ourselves for what happened in the past and move on? Listen to this important episode around self-forgiveness and redefining your feelings, judgments and how you perceive yourself to create a freer you!
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