We come together in relationship with another for our evolution and growth.

The people you attract are simply mirror manifestations in that moment in time that reflect who you are.

The friends that you attract to you reflect your current level of consciousness.

You attracted friends into your life because at that time you were a vibrational match and you had certain lessons to teach each other.

The success of a friendship isn’t about the duration that you stay friends with someone, but the degree to which you both grow, evolve, and become more authentically your true Self.

Staying in a friendship where you are both no longer growing simply because of obligation, guilt, or because you made a commitment years ago, is not success.

When things don’t go according to plan or work out how you intended, it can be a huge disappointment and let down, especially when you have invested so much time, energy, and money.

It’s easy to judge yourself as a failure and beat yourself up harshly. But this serves nothing.

When you try so hard and your dreams don’t happen, it’s easy to question yourself and even want to give up on the dream itself.

But what if there was no such thing as “failure”? 

We all have moments when we feel lost and unsure of what is going on, where we are going or what to do next.

What if in your greatest darkness when you felt lost, you were actually much closer to where you needed to be?

It’s scary to sit in the unknown. It’s often easier to go back to the familiar comforts of your old life. But this only leads to more of the same.

If your partner cheats on you, it is undoubtedly deeply painful.

To feel your heart and trust betrayed is a difficult thing to recover from.

So does that automatically mean the end of your relationship?

Consider this:

Relationship is a profound path of personal growth, and spiritual evolution.

You attracted your partner because your souls have certain things to teach each other. The purpose of relationship is to serve each other’s soul growth, learn those lessons, and become the most authentic version of yourself.

So if you understand the real purpose of relationship, then you also understand that inevitably your issues will come up in the relationship, in order to be worked on.

Your children are gifts from the universe.

As parents you have the most important job in the world. You have the profound privilege to impact and guide another soul.

The goal isn’t to make them into the image that you think they should be. But to provide the space and environment for them to become their most authentic selves.

Worry is a waste of time.

It changes nothing.

Most of the things you are worrying about now, you won’t remember in a few years.

Stop focusing on the small stuff that you won’t even remember a week from now, and certainly not on your death bed.

Life gives you no refunds for the time you spent worrying.

What you focus on expands, so focus on what is truly important and meaningful to you. Decide to constantly feed what is beautiful about yourself and your life rather than what isn’t.

The quality of your life will be determined by the quality of your attention. And this is your choice.

By trying to furiously control life, you often end up controlled by it.

Dear World,

Let’s all take a moment of intention to send love and prayers to Las Vegas, and all of those places on the planet that need love. (Houston, Charlottesville, Mexico City, and more.)

This is a wake up call, and we can no longer push the snooze button.

More than ever, we must all now step up and vote for Truth and Love in our lives. With every thought, action, intention, we are co-creating our world and future.

We can let the outer circumstances determine who we are going to be, or we can consciously choose love. Each time we choose negativity or indulge in reactivity, we reinforce the current reality.

Suffering is caused by the story you make up about your reality.

What stories are you making up about yourself, your life and those around you?

What impact are they having?

It’s not what happens to you but how you interpret and what you make things mean that causes you suffering.

Suffering is not a requirement.

Pain is inevitable and suffering is optional.

You choose.

We sometimes become addicted to suffering as a false way to feel alive, and struggle becomes the drug of choice that we use for a cheap high.

If you think you F*#ked up God’s plan for your life, rest assured, you are not that powerful.

Just because you don’t understand how your life is unfolding, doesn’t mean it isn’t working out perfectly.

It’s easy to be hard on yourself and beat yourself up thinking you shouldn’t be where you are. But this doesn’t serve anything.

Be compassionate with yourself and learn the lessons that you need to learn from the situation.

When your life falls apart, it’s easy to go into fear, contract and collapse. The tendency you might have is to lose faith, panic, and hold onto to the life that you have created.

When your life falls apart, it’s easy to see it as bad, but what if it was a blessing in disguise. Consider that the universe is clearing away whatever is no longer in alignment with your highest good and making space for your bigger blessings.

Relationship is about growth.

We come together in relationship with another for our evolution and growth.

The people you attract are simply mirror manifestations in that moment in time that reflect who you are.

Relationship is really not about the duration that you stay with someone, but the degree to which you both grow, evolve, and become more authentically your true Self.

Staying in a relationship where you are both no longer growing simply because that is the thing to do based on societal standards, or because you made a commitment years ago, is not success.

You have the perfect parents for your soul’s growth and evolution in this lifetime.

Your parents may not be perfect human beings, as they too are souls on this journey of life and are here to learn lessons like you.

Relationships with parents can be some of the most challenging and difficult to navigate.


Ask yourself: What are the lessons that your soul is seeking to learn with them?

They give birth to you, raise you, and impact so much of who you become.

They simply did the best that they knew how to do at that time of their lives, even though it may not have been what you wanted.

It’s highly unlikely they woke up each day thinking about how they could cause you the most suffering. Likely they were in pain themselves.

Hurt people tend to HURT other people, and the cycle continues.

You can break the cycle and take your power back.

Ultimately being a powerful communicator is simple but not always easy…….

Say what you really mean.

Ask for what you honestly want.


Take responsibility for how you feel.

Speak with love and kindness.

Your ability to communicate powerfully will determine the quality of your life.

Communication is the foundation for a fulfilling life.

Dear Ones,

Being human is one of the most incredible and challenging journeys your soul will ever experience.

It’s a privilege to incarnate in a human body and experience all that life has to offer.

It won’t always be easy, you will endure pain, heartbreak, betrayals, abuse, fear, sadness, confusion, aloneness and may at times feel as though you don’t want to be here.

Everyone has their own unique soul’s journey.

You may not understand it and you may not agree with it.

It doesn’t really matter. It’s their soul’s journey.

Perhaps you love and care for your child, grandchild, spouse, friend so much that you don’t want them to suffer in any way. And so you end up doing too much to help them.

Life is filled with decisions.

The decisions you made yesterday got you to where you are today.

The decisions you make today will create your future tomorrow.

With your decisions, you have a power to sculpt your destiny.

Yet given the increased choices we have in our high tech age, making decisions on one level has become easier, you can now do it with the touch of a button. On the other hand, it can also be more difficult since we have so many more options to choose from.

One of the most painful experiences is the feeling of being betrayed, especially by someone you love and trusted.

When your romantic partner cheats on you with someone else.

When you are being taken advantage of or treated unfairly.

When certain agreements you made with another gets changed without discussion.

There often comes a moment when the life you are living is too small for who you are seeking to become.

You have simply outgrown your circumstance, whether it’s your job, relationship, or simply who you have been up until now.

This moment is very powerful, but it can also be scary as it requires that you let go of who you have been and trust what is seeking to happen.