Have you ever felt so stressed out and overwhelmed?
Perhaps you were dealing with so many things, handling so many responsibilities, or facing an important deadline.
The feeling of overwhelm happens in these situations:
- You place your attention in the future and experience the stress of what might possibly happen, in the present.
- You project into the future and create a negative future fantasy about what might go wrong but hasn’t yet.
- You think of everything that you need to do all at once, and it’s overwhelming.
- You focus on all the things that are not in your control.