Suffering is caused by the story you make up about your reality.

What stories are you making up about yourself, your life and those around you?

What impact are they having?

It’s not what happens to you but how you interpret and what you make things mean that causes you suffering.

Suffering is not a requirement.

Pain is inevitable and suffering is optional.

You choose.

We sometimes become addicted to suffering as a false way to feel alive, and struggle becomes the drug of choice that we use for a cheap high.

If you think you F*#ked up God’s plan for your life, rest assured, you are not that powerful.

Just because you don’t understand how your life is unfolding, doesn’t mean it isn’t working out perfectly.

It’s easy to be hard on yourself and beat yourself up thinking you shouldn’t be where you are. But this doesn’t serve anything.

Be compassionate with yourself and learn the lessons that you need to learn from the situation.

When your life falls apart, it’s easy to go into fear, contract and collapse. The tendency you might have is to lose faith, panic, and hold onto to the life that you have created.

When your life falls apart, it’s easy to see it as bad, but what if it was a blessing in disguise. Consider that the universe is clearing away whatever is no longer in alignment with your highest good and making space for your bigger blessings.

Relationship is about growth.

We come together in relationship with another for our evolution and growth.

The people you attract are simply mirror manifestations in that moment in time that reflect who you are.

Relationship is really not about the duration that you stay with someone, but the degree to which you both grow, evolve, and become more authentically your true Self.

Staying in a relationship where you are both no longer growing simply because that is the thing to do based on societal standards, or because you made a commitment years ago, is not success.

You have the perfect parents for your soul’s growth and evolution in this lifetime.

Your parents may not be perfect human beings, as they too are souls on this journey of life and are here to learn lessons like you.

Relationships with parents can be some of the most challenging and difficult to navigate.


Ask yourself: What are the lessons that your soul is seeking to learn with them?

They give birth to you, raise you, and impact so much of who you become.

They simply did the best that they knew how to do at that time of their lives, even though it may not have been what you wanted.

It’s highly unlikely they woke up each day thinking about how they could cause you the most suffering. Likely they were in pain themselves.

Hurt people tend to HURT other people, and the cycle continues.

You can break the cycle and take your power back.

Ultimately being a powerful communicator is simple but not always easy…….

Say what you really mean.

Ask for what you honestly want.


Take responsibility for how you feel.

Speak with love and kindness.

Your ability to communicate powerfully will determine the quality of your life.

Communication is the foundation for a fulfilling life.

Dear Ones,

Being human is one of the most incredible and challenging journeys your soul will ever experience.

It’s a privilege to incarnate in a human body and experience all that life has to offer.

It won’t always be easy, you will endure pain, heartbreak, betrayals, abuse, fear, sadness, confusion, aloneness and may at times feel as though you don’t want to be here.

Everyone has their own unique soul’s journey.

You may not understand it and you may not agree with it.

It doesn’t really matter. It’s their soul’s journey.

Perhaps you love and care for your child, grandchild, spouse, friend so much that you don’t want them to suffer in any way. And so you end up doing too much to help them.

Life is filled with decisions.

The decisions you made yesterday got you to where you are today.

The decisions you make today will create your future tomorrow.

With your decisions, you have a power to sculpt your destiny.

Yet given the increased choices we have in our high tech age, making decisions on one level has become easier, you can now do it with the touch of a button. On the other hand, it can also be more difficult since we have so many more options to choose from.

One of the most painful experiences is the feeling of being betrayed, especially by someone you love and trusted.

When your romantic partner cheats on you with someone else.

When you are being taken advantage of or treated unfairly.

When certain agreements you made with another gets changed without discussion.

There often comes a moment when the life you are living is too small for who you are seeking to become.

You have simply outgrown your circumstance, whether it’s your job, relationship, or simply who you have been up until now.

This moment is very powerful, but it can also be scary as it requires that you let go of who you have been and trust what is seeking to happen.