A Complete Guide to the Practice o Meditation

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A charismatic visionary and transformational teacher, Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, Kute's multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his app...roach to breaking down barriers and unlocking an individual's true gifts and greatness. Kute quickly learned that the "outside-in" approach favored by so many in the personal development space had to become an inside-out approach. So he decided to create his own method—a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls "Liberated Living." Colored with experiences from his own incredible journey, Kute’s debut book, You.Are.The.One., published by Simon & Schuster and released worldwide on June 7, 2016, shows readers how to unlock their true potential and live a life they love, through love. Kute is a next generation world leader out to awaken millions to Love and to Live their inspired destiny. More

The 5 Causes of Suffering and How To Stop

5causesofsuffering

Suffering is caused by the story you make up about your reality.


What stories are you making up about yourself, your life and those around you?


What impact are they having?


It’s not what happens to you but how you interpret and what you make things mean that causes you suffering.


Suffering is not a requirement.


Pain is inevitable and suffering is optional.


You choose.


We sometimes become addicted to suffering as a false way to feel alive, and struggle becomes the drug of choice that we use for a cheap high.

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How To Deal With Difficult Times

How To Deal With Difficult Times

If you think you F*#ked up God’s plan for your life, rest assured, you are not that powerful.

Just because you don’t understand how your life is unfolding, doesn’t mean it isn’t working out perfectly.

It’s easy to be hard on yourself and beat yourself up thinking you shouldn’t be where you are. But this doesn’t serve anything.

Be compassionate with yourself and learn the lessons that you need to learn from the situation.

When your life falls apart, it’s easy to go into fear, contract and collapse. The tendency you might have is to lose faith, panic, and hold onto to the life that you have created.

When your life falls apart, it’s easy to see it as bad, but what if it was a blessing in disguise. Consider that the universe is clearing away whatever is no longer in alignment with your highest good and making space for your bigger blessings.

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How To Know When To End Your Relationship

How To Know When To End Your Relationship

Relationship is about growth.

We come together in relationship with another for our evolution and growth.

The people you attract are simply mirror manifestations in that moment in time that reflect who you are.

Relationship is really not about the duration that you stay with someone, but the degree to which you both grow, evolve, and become more authentically your true Self.

Staying in a relationship where you are both no longer growing simply because that is the thing to do based on societal standards, or because you made a commitment years ago, is not success.


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How To Deal With Difficult Parents

How To Deal With Difficult Parents

You have the perfect parents for your soul’s growth and evolution in this lifetime.

Your parents may not be perfect human beings, as they too are souls on this journey of life and are here to learn lessons like you.

Relationships with parents can be some of the most challenging and difficult to navigate.


Ask yourself: What are the lessons that your soul is seeking to learn with them?

They give birth to you, raise you, and impact so much of who you become.

They simply did the best that they knew how to do at that time of their lives, even though it may not have been what you wanted.

It’s highly unlikely they woke up each day thinking about how they could cause you the most suffering. Likely they were in pain themselves.

Hurt people tend to HURT other people, and the cycle continues.

You can break the cycle and take your power back.

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How To Be A Powerful Communicator

How To Be A Powerful Communicator

Ultimately being a powerful communicator is simple but not always easy…….

Say what you really mean.

Ask for what you honestly want.


Take responsibility for how you feel.


Speak with love and kindness.


Your ability to communicate powerfully will determine the quality of your life.


Communication is the foundation for a fulfilling life.

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Inspiration for Your Human Journey

Inspiration for Your Human Journey

Dear Ones,

Being human is one of the most incredible and challenging journeys your soul will ever experience.

It’s a privilege to incarnate in a human body and experience all that life has to offer.

It won’t always be easy, you will endure pain, heartbreak, betrayals, abuse, fear, sadness, confusion, aloneness and may at times feel as though you don’t want to be here.

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How To Stop Being Over Responsible For Others

How To Stop Being Over Responsible For Others

Everyone has their own unique soul’s journey.

You may not understand it and you may not agree with it.

It doesn’t really matter. It’s their soul’s journey.

Perhaps you love and care for your child, grandchild, spouse, friend so much that you don’t want them to suffer in any way. And so you end up doing too much to help them.

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How To Make A Decision

How To Make A Decision

Life is filled with decisions.

The decisions you made yesterday got you to where you are today.

The decisions you make today will create your future tomorrow.

With your decisions, you have a power to sculpt your destiny.

Yet given the increased choices we have in our high tech age, making decisions on one level has become easier, you can now do it with the touch of a button. On the other hand, it can also be more difficult since we have so many more options to choose from.

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How To Deal With Betrayal

How To Deal With Betrayal

One of the most painful experiences is the feeling of being betrayed, especially by someone you love and trusted.

When your romantic partner cheats on you with someone else.

When you are being taken advantage of or treated unfairly.

When certain agreements you made with another gets changed without discussion.

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What To Do When Life Seems To Fall Apart

What To Do When Life Seems To Fall Apart

There often comes a moment when the life you are living is too small for who you are seeking to become.

You have simply outgrown your circumstance, whether it’s your job, relationship, or simply who you have been up until now.

This moment is very powerful, but it can also be scary as it requires that you let go of who you have been and trust what is seeking to happen.

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How To Stop Procrastinating and Take Action On Your Dreams

How To Stop Procrastinating and Take Action On Your Dreams

Procrastination is the sneaky monster that will rob you of your dreams, convincing you to put off until tomorrow what needs to be done today.

It’s the actions that you took yesterday that created your current reality, and it’s your current actions that will create your future experience.

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How To Find Your Voice

How To Find Your Voice

What you have to say matters.

Your voice makes a difference.

There never was and there will never be another human being like you on this planet.

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How To Let The Past Go

Image by Matthew Henry

What do you need to let go of from your past that no longer serves you?

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What To Do When You Feel Like Giving Up?

What To Do When You Feel Like Giving Up?

We all go through those moments when we feel like giving up.

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How To Deal With People That Don’t Want To Change

How To Deal With People That Don’t Want To Change

It can be so hard when you see someone you love and care for stuck in patterns that aren’t working or are not healthy.

From the outside, it’s easy to clearly see what they are doing wrong or need to change. It can be even more frustrating if they are someone you are very close to, like a family member.

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Lessons About Living I Learned From The Dying

Lessons About Living I Learned From The Dying

Life is so delicate and none of us know when we are going to die, yet it’s the only guarantee from the moment we are born.

Every breath is a precious gift.

Last week I was on my speaking tour in Guatemala and had the privilege of visiting a special home for kids with terminal cancer that my client started. These kids are all under 18 years old and have about 6 months or less to live. They come there to be loved, supported, and taken care of in their last days.

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F*%$ Normal: The Most Inspiring Video of Your Year

F*%$ Normal: The Most Inspiring Video of Your Year

There is no shortage of people in life that will tell you who and what you should be, what to believe, what your limits are, what’s possible for your life.

If you buy into other people’s limitations for you, you will not be free.

Society often tries to condition you to fit in, be accepted and be normal.

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How to Bounce Back from a Breakup

How to Bounce Back from a Breakup

Breakups are never easy. Some are more painful than others. Especially when you feel like you have given your all to the relationship or felt like this was going to be forever.

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How to Let Go of Your Limiting Story

How to Let Go of Your Limiting Story

You weren’t born with a limiting story.

You were born free.

You are NOT your story.

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How to Let Go of Your Limiting Stories

How to Let Go of Your Limiting Stories

You weren’t born with a limiting story.

You were born free.

You are NOT your story.

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30 Simple Ways to Create Balance and Connection

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...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind