In 1959, Maharishi Mahesh Yogi embarked on a global quest to revive the practice of a simple meditation technique known as Transcendental Meditation®, with the goal of helping people achieve lives free of stress and infused with inner peace. Since then, millions of people, in over 50 countries, have learned Transcendental Meditation. The...

In 1959, Maharishi Mahesh Yogi embarked on a global quest to revive the practice of a simple meditation technique known as Transcendental Meditation®, with the goal of helping people achieve lives free of stress and infused with inner peace. Since then, millions of people, in over 50 countries, have learned Transcendental Meditation. The importance of turning inward and relieving stress is now widely accepted around the world due to Maharishi's efforts.

As part of his revival of this ancient wisdom, Maharishi introduced Ayurveda to the western world. In Sanskrit, Ayurveda literally translated means "the science of life." In honor of him, our company is named Maharishi Ayurveda. Maharishi means "great seer" in Sanskrit, and it is appropriate that the revival of this ancient knowledge is prefaced this way.

Maharishi was unyielding when it came to the authenticity of these ancient formulations and their purity. In the early days of Maharishi Ayurveda, Maharishi, surrounded by the greatest Ayurvedic experts in India, rejected formulas due to minor deviations from the ancient original texts or due to lack of purity in the formula. This is the foundation of vpk® by Maharishi Ayurveda: Authentic, Pure, Effective and Safe.

For more information on our Founder and the Transcendental Meditation technique, please visit http://www.tm.org.

- See more at: http://www.mapi.com/our-story/our-story.html#gsc.tab=0
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Understanding the 5 Subdoshas of Kapha

ginko-leaves-picture-id946637812 Understanding the 5 Subdoshas of Kapha

According to Ayurvedic wisdom, our body and its functions are governed by a unique blend of the three doshas, or mind-body principles: Vata, Pitta, and Kapha.

“Kapha is that quality of our physiology which increases with close contact of water,” says Dinesh Gyawali, PhD, a classically trained Ayurveda Vaidya (Ayurvedic expert) and Assistant Professor at Maharishi University of Management. Generally speaking, Kapha has a binding quality in the body and governs structure, lubrication, and nutrition. It moderates things like weight, growth, lubrication of the lungs, and formation of the seven tissues: blood, fat, muscle, bone, marrow, nutritive fluids, and reproductive tissue. It also has a cooling influence, according to Gyawali. “Ayurveda compares Kapha with the Moon. It keeps our body nourished and cools it down just like the moon.”

Kapha is also associated with earth and water (Vata is associated with air and space, and Pitta is associated with fire and water).

Like the other two doshas, Kapha contains five distinct subdoshas that regulate specific bodily processes and regions. Understanding them will help you gain insights into the subtle nuances of Kapha dosha’s influence on your mind, body, and emotions.

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5 Reasons to Do an Ayurvedic Spring Cleanse

springsnow 5 Reasons to Do an Ayurvedic Spring Cleanse

As ice drips off the branches and tender buds start to peek through the remaining patches of snow, nature reminds us that spring is (finally) upon us. It’s Kapha season and that means it’s time to shed all the things that may have been weighing us down since winter. We recently talked with integrative neurologist and author of The Prime, Kulreet Chaudhary, MD, about why she recommends an Ayurvedic spring cleanse.

1. It’s the perfect time of year to shed toxins, according to your body’s internal clock.

We’re all familiar with spring cleaning, the annual ritual of tidying up our living space when winter subsides, but did you know that your body naturally wants to detox during this time of year, too? “One of the things that we are finding out more and more in science is how important it is to be in sync with natural cycles,” says Dr. Chaudhary. “As the snow is melting from winter going into spring, that’s an analogy to how toxins melt in our own system from winter to spring. We’re basically just aligning ourselves with the cycles of nature so that we get the most support in our detox.” Therefore, spring—the season of “regeneration, rejuvenation, and rebirth,” according to Dr. Chaudhary—is the ideal time to shed any impurities that may have built up in your physiology.

2. An Ayurvedic cleanse goes deep but can be done simply.

While most cleanses will remove superficial toxins, explains Dr. Chaudhary, Ayurvedic cleanses “release the kind of toxic buildup that has been there for years” by igniting agni, your body’s digestive fire. Without rekindling that fire, she says, you will just accumulate toxins once again.

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Aromatherapy for Perfect Balance in Every Season

essentialoil Aromatherapy for Perfect Balance in Every Season

Although single-aroma incense and floral waters are not uncommon in ayurveda, it is more typical to see blends or combinations of several different aromas. The benefits? Synergy and balance.

A synergistic blend of healing substances, according to ayurveda, delivers a holistic benefit that is greater than the sum of its parts. And careful balancing of ingredients is reported to counteract possible side effects from a single healing substance.

Ayurveda talks about restoring balance to mind, body and spirit in every season. The three ayurvedic operators — Vata, Pitta and Kapha — that control all the functions of the mind and body have seasons associated with them as well. Fall and winter are associated with Vata, spring with Kapha and summer with Pitta. There are traditional aroma blends that are particularly useful for restoring overall balance in each of these three seasons. Vata, Pitta and Kapha aroma blends are also useful for personal balance. If you need to pacify one of these doshas, these aroma blends are a convenient and very pleasant way to balance your environment.

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Beet Curry

beetroot-curry-picture-id528465449 Beet Curry
For a delicious way to enjoy the many health benefits of beets, try this beet curry recipe. Fresh, home-cooked foods are highly recommended by ayurveda as a means of promoting health and longevity.

Beetroot is one of those super foods that can do wonders for your body by  boosting immunity, lowering blood pressure, improving digestion, and providing a lot of essential minerals and vitamins. 


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Nourish Your Whole Heart with These 7 Foods

almonds for the heart Nourish Your Whole Heart with These 7 Foods

An ancient Ayurvedic proverb states, “When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.” Did you know that what you eat can go a long way toward promoting heart health? The Mayo Clinic recommends a heart-healthy diet that’s rich in fresh produce, fiber, and healthy fats (like olive oil and avocados). All of these things are considered beneficial from the perspective of Ayurveda as well, though Ayurvedic cooking tends to emphasize easy-to-digest (bioavailable), cooked veggies and meals over a raw approach to food. When considering heart health, Ayurveda also considers both facets of the heart: the physical heart and the emotional heart. Below, you’ll find a list of foods Ayurveda deems especially beneficial for your whole heart.

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Back to Basics: Recharge Your Routine for the New Year

ayurvedic Back to Basics: Recharge Your Routine for the New Year

The beginning of a new year is a great time to take stock of your daily habits and routines and see if they’re in line with your goals. Do you have any big-picture plans for the year? If so, are you supporting them with your daily habits and routines?

Whatever your intentions are for the new year, following an Ayurvedic routine can help you stay rested, energized, and balanced as you pursue your dreams and make them a reality. Ready for an Ayurvedic routine restart? Let’s get back to the basics.

Cup Of Warm Water

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Be Your Best This New Year: Tips for an Ayurvedic Lifestyle

spice Be Your Best This New Year: Tips for an Ayurvedic Lifestyle

Feeling irresolute about wanting to make those New Year's Resolutions? Consider this: During your lifetime, advances in medical sciences will add about two years to your life, but changes in your personal behavior — read lifestyle — can add 15+ years. Isn't it about time to make some changes?

Ayurvedic healing, as you know, places the highest value on good lifestyle. Ayurveda describes four types of life: hita-ayu, ahita-ayu, sukha-ayu and dukha-ayu. Hita-ayu is life that is led for doing good to yourself and others. Ahita-ayu refer to actions which are not for the good of yourself or another person. Sukha-ayu refers to those healthful and blissful actions that you do for the good of your physiology, while dukha-ayu is leading a life that harms the physiology. Choose to lead the hita-ayu and sukha-ayu life, and your days will be filled with bounty in every way.

The Council of Maharishi Ayurveda Physicians shows you how to lead the hita-sukha lifestyle this year.

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Winter Pasta for Vata

fennel Winter Pasta for Vata
Pasta tossed with sautéed vegetables, besides being delicious, is about as fast as ayurvedic fast food can be. Great for dinner and a lovely lunchtime meal with cheese and nuts added, pasta with vegetables is a first and last resort when mealtime calls and cook time is in short supply. 

Vata governs all movement in the mind and body. It controls blood flow, elimination of wastes, breathing and the movement of thoughts across the mind.

Since Pitta and Kapha cannot move without it, Vata is considered the leader of the three Ayurvedic Principles in the body. It's very important to keep Vata in good balance.

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De-stress During Seasonal Chaos

coupleinsnow De-stress During Seasonal Chaos

With looming to-do lists, invite lists, gift lists, wish lists, and grocery lists, the most wonderful time of the year can quickly become seasonal chaos. It’s no wonder that many of us feel so stressed out during the holiday season!

The expectations of holiday shopping, hosting or visiting family, having so much to do and so many decisions to make, may cause Prana Vata, the subdosha of Vata that governs mental functioning, to go out of balance. Aggravated Prana Vata can cause excessive worry, occasional feelings of anxiety and trouble sleeping — thus making it difficult to remain calm and stay happy during one of the best times of the year. If we become more and more stressed, we enjoy the holidays less and less.

The holiday season does not have to be stressful. Ayurveda empowers us to balance our lives, in body, heart (emotional) and mind. We can utilize healing ayurvedic herbs to stay calm, balanced and de-stressed during the holidays. The experience of holiday chaos is inversely proportional to our state of balance; the more balanced we are, the less we feel that life is chaos. Nothing may change on the outside, but how we experience our world can change — for the better.

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Give Thanks for Your Digestion!

business-people-at-lunch-picture-id515884946 Give Thanks for Your Digestion!

The holiday season brings feasts, parties, merry-making and heavy foods. Big meals complete with turkey, dressing, mashed potatoes and gravy leave us sleepy and ready for an afternoon nap on the sofa in front of the fireplace. If you're concerned about increasing your immunity during the flu season, you'll want to avoid overeating.

Instead, take time to savor each bite and stop eating when you are satisfied. Before each meal, pause for a moment and be thankful for your digestive system, the food, the cooks and the Creator. Digestion is the process of taking in and assimilating Intelligence from the universe to feed and nourish our own Inner Intelligence.

Through our digestive tract and our senses, we digest and metabolize our food and our experiences. If we digest well, we maintain good health. If we don't digest so well, ama is formed (ama is the ayurvedic term for impurities, the sticky stuff that clogs the srotas, or the channels of flow). Ama is defined by Maharishi Mahesh Yogi as, "the product of unripe digestion of food and experiences." Ama is fertile ground for viruses and bacteria to multiply and cause disease.

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Ayurvedic Strategies for Healthy Holiday Eating

friendship-and-communication-concept-top-view-of-group-of-eight-happy-picture-id936575774 Ayurvedic Strategies for Healthy Holiday Eating

‘Tis the season to be snacking! From Thanksgiving through Valentine’s Day, the holidays present an extended string of festive gatherings that center around food and drinks. While living it up with friends, family, and colleagues can be fun, it can also be a bit stressful — especially with travel, gift buying, hectic schedules, and easy access to rich and sugary foods.

“When there’s stress involved, our choices can become more reactive, rather than coming from a grounded place and connected to the self,” says Sankari Wegman, an Ayurvedic consultant at The Raj who also teaches Ayurvedic cooking classes. Moreover, Wegman tells us, it’s particularly easy to feel stressed during Vata season, which falls in autumn. “Vata by nature is light and airy, and it gets thrown out of balance when there’s any kind of irregularity.”

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The Ayurvedic Take on Paleo, Keto, Vegan, and Raw Diets

groats-mung-beans-picture-id940672844 The Ayurvedic Take on Paleo, Keto, Vegan, and Raw Diets

The caveman diet. Going keto. Eating raw foods and juicing. Does it seem like there’s a trendy new diet cropping up every time you turn around? If so, you might be wondering how to keep up—which one to choose and whether you can still follow your Ayurvedic diet.

"There’s going to be a new diet literally every month, if not sooner," says Robert Keith Wallace, author of  Gut Crisis. "The value of Ayurveda is that it gives you kind of a filter. It’s a long tradition. It’s not just a fad, and it gives you an idea of how your individual, mind-body type will respond to one of these new diets."

Below, we’ll give you a rundown of the Paleo, keto, vegan, and raw diet regimens, along with some Ayurvedic insights on how each diet relates to the dosha types.

TAKE THE DOSHA  QUIZ HERE

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Aid your digestion with these three Ayruvedic Chutney recipes

indian-cuisine-apple-chutney-with-lemon-and-spices-closeup-on-the-picture-id1041597278
In Ayurveda, fruits are considered one of the purest foods that enhance ojas ( vitality, immunity and strength). They are chocked full of nutrients and vitamins and antioxidant properties. There are different types of chutneys  incorporating the six tastes and using many different types of fruits and spices. When used correctly, chutneys can aid in digestion, kindle agni and promote health. 

Typically, chutneys are rather easy to prepare. In general, the fruits and spices are blended together and served. In some cases, the spices are roasted first and then added to the blender. 

The three chutney recipes below are from Heaven’s Banquet by Miriam Kasin Hospodar.
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Focus on Fall Health

smiling-woman-looking-up-against-trees-picture-id629868062 Focus on Fall Health

As the dog days of summer wind down and a hint of crisp fall weather cools the night air, you might find yourself suddenly looking forward to going back to school or picking up the pace at work after a lazier summer.

The seasons affect us. A saying in Maharishi Ayurveda, "As is the macrocosm, so is the microcosm," captures an important principle: the outer environment affects our inner state of mind and body. When the weather is hot and humid during Pitta season (July-October), those Pitta qualities of heat build in the body as well. When the air is cool and dry in Vata season (November-February), we experience more of those qualities inside us.

Ritucharya: Staying in Balance as the Seasons Change

When the temperature, humidity, and length of days start changing as a new season begins, we respond to these changes in nature by desiring different foods and daily routine. In the hot months, for instance, most people choose cooler, lighter foods and take it easy more often, even indulging in afternoon naps when they have the chance. As the weather cools in fall, we suddenly start feeling more energetic and desire warming foods and tastes.

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Apple Pancakes

applepancake Apple Pancakes
Why We Love This Recipe

The addition of apples can add a sweet and tart flavor (depending on the apples), and ground almonds makes this pancake batter nutritious and nourishing. Cooked fruit is also wonderfully pacifying for Vata dosha. Cinnamon and cardamom help with digestion, and ghee adds a touch of sattva (the quality of lightness and purity).

These pancakes are made with a crepe batter which is softer and more moist than regular pancake batter. They are also sweeter because of the apples, so they don't require any topping and can be eaten by themselves.


Apple Pancakes


Makes 16 three-inch pancakes

Ingredients

  • 1½ cups unbleached white flour
  • ½ teaspoon salt
  • 2 tablespoons arrowroot
  • 1⅓ tablespoons organic sugar
  • 2 teaspoons ground almonds
  • Pinch of cardamom
  • ⅛ teaspoon ground cinnamon
  • 2 tablespoons melted ghee
  • 1½ cups plain soy milk
  • 3 sweet apples

Directions

  1. In a mixing bowl, mix the dry ingredients. Add ghee and soy milk and mix into a smooth, thick batter with a mixer or a whisk.
  2. Peel and core apples and grate on a medium-size grater. Stir grated apples into the batter.
  3. Place a skillet on medium heat. Lightly coat with ghee. Pour ⅓ cup of batter onto the skillet. Pour 3 or 4 pancakes at a time, depending on the size of your skillet.
  4. When the sides of the pancakes start to turn hard, flip them over with a spatula. Cook both sides to a golden brown.



Organic
Vata Churna
Calming Spice Mix
  

Add flavor and balance

Organic
Pitta Churna
Cooling Spice Mix

Cool your mind and body

Organic
Kapha Churna
Stimulating Spice Mix

Wake up your taste buds

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Cashew Coconut Hummus

coconuthumus Cashew Coconut Hummus
Give your hummus a summer makeover! This deliciously creamy recipe from Heaven’s Banquet by Miriam Kasin Hospodar calls for Pitta-pacifying coconut milk, toasted cashews, and zippy ingredients like parsley, dill, and ginger.

A version that marches to the beat of a different drummer from the usual garlic-laden, tahini-based Middle Eastern hummus bi tehina.


Why We Love This Recipe 
Pitta dosha types, this hummus is for you! It offers a cooling take on traditional hummus. A bit of fresh ginger helps aid digestion in this protein-rich dish.

Note that you must soak the garbanzos overnight.
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Thrive in Late Summer with These Ayurvedic Tips

dandelion-silhouette-against-sunset-picture-id537716906 Thrive in Late Summer with These Ayurvedic Tips

Early fall is a transitional stage, as we move from the height of summer’s heat to cooler weather. In Ayurveda, the change from summer to fall is known as Ritu Sandhi, the gap between seasons. This gap can present a delicate time for digestion, because the weather fluctuates—along with the doshas and digestive capacity.

By the end of summer, Pitta dosha (heat) may have accumulated in your body, causing impurities that could lead to imbalances during cooler months if they’re not cleared out. And, if you’ve eaten a lot of cool foods over the summer, Vata dosha (coolness, dryness) may have built up as well.

For these reasons, this transitional period is an ideal time to gently cleanse and nurture your body. Here are seven easy, Ayurvedic ways to stay balanced during late summer.

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How to Look More Beautiful as You Age

female-beauty-applying-lotion-at-home-picture-id155879052 How to Look More Beautiful as You Age

No matter what your age, you can keep your skin looking like a teenager's by paying attention to the four pillars of youthful skin:

  • Nourish your skin all year round, both from the inside and from the outside.
  • Rehydrate your skin internally and externally — maintaining moisture balance is crucial for skin health and appearance.
  • Detoxify from both the inside and outside to prevent the build-up of toxins and help keep skin clear and radiant.
  • Practice stress management — stress is the number one enemy of youthful skin.


Paying attention to these four pillars increases prabha, the natural luster and glow of the skin, and it is important to address all four aspects from the inside and the outside.

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Summer Pasta with Cream Sauce

creamy-zucchini-pasta-with-parmesan-and-basil-top-of-a-grey-table-picture-id855292240 Summer Pasta with Cream Sauce

This is a recipe to help keep the summer heat from getting to you. It's fast and delicious. And it's lighter than you might think. Remember to use organic ingredients whenever possible.

Also remember that Pitta season runs from July to October. As soon as the first heat waves of summer roll around, most of us feel the effects of the increased Pitta in the atmosphere — perhaps a shorter fuse than usual, maybe more irritability and frustration, occasionally outbursts of anger. Whether you are predominantly Pitta by constitution or not, take measures to keep the fire element in balance during the heat of the summer.

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Ginger Cannellini Bruschetta

bruchetta Ginger Cannellini Bruschetta

Summertime means lots of gatherings with family and friends sharing good food and drinks. Whether it's a pool party, block party or just because party, a weekend free is always an opportunity to play hostess.  Chips and charred salsa is always a good fall-back plan but having a a few new ideas in your back pocket can create a new experience. 

This is a great quick recipe for an appetizer to a larger meal. It is substantial and piquant. Serve at a group gathering along with crudités and your other favorite hors d'oeuvres.

Makes approximately 16

Ingredients

  • 4 Tbsp. garlic ghee
  • 2 tomatoes
  • Approx. 2 cups (16 oz.) small white beans (cannellini), soaked and cooked until tender
  • ⅛ cup olive oil
  • 2 Tbsp. balsamic vinegar
  • 3 Tbsp. ginger preserve
  • 1 tsp. dried dill weed
  • 1 tsp. coarse salt
  • ½ tsp. fresh ground pepper
  • 1 very fresh baguette, cut lengthwise and in 3-inch slices (approximately 16 slices)
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30 Simple Ways to Create Balance and Connection

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