A Complete Guide to the Practice o Meditation

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Maria Shriver is the mother of four, a Peabody and Emmy-winning journalist and producer, a six-time New York Times best-selling author, and an NBC News Special Anchor reporting on the shifting roles, emerging power and evolving needs of women in modern life. She creates socially conscious television, books, films and digital media with the purpose ...of informing, inspiring and igniting hearts and minds in a discussion that produce positive impact in the world. More

Why Acceptance Is the Path to Finding Peace

Why Acceptance Is the Path to Finding Peace

I love the quote from Mother Teresa – now Saint Teresa – because it speaks to our most basic need to belong. It speaks to what our world needs so much at this moment: peace.

I’ve Been Thinking

These days, it can feel hard to find peace when every week seems to be going by so fast. Every day races by, and every minute, a new story grabs your attention, only to be replaced by another.

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Reduce Suffering and Confusion by Staying Focused

Reduce Suffering and Confusion by Staying Focused
I’VE BEEN THINKING

All eyes are on “La La Land” heading into Oscars season. The film received a stunning 14 nominations, tying it for the all-time record.

“La La Land” is a beautiful, creative and magical movie with an ending that no one I know can agree on. As my friend John said to me the other day, “The end left me confused, but not in a bad way.”

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We Are All in This Together

We Are All in This Together

Every week here at The Sunday Paper, we focus on Moving Humanity Forward. That’s our tagline, but more importantly, it’s our mission and our purpose.

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The Sunday Paper: January 22, 2017

The Sunday Paper: January 22, 2017

I’ve done a lot of thinking this week.

I’ve thought a lot about what President Trump said and what he could have said. I’ve thought a lot about symbolism, about manners, about civility, about tone, about politics, and about democracy.

Most of all, I’ve thought about my country. I’ve thought about where we are and how we got here. I’ve thought a lot about where we are going.

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Staying Optimistic in spite of it all

Staying Optimistic in spite of it all

Whew, what a week. There is so much going on in the world that it often feels hard to keep up and stay optimistic. But staying optimistic and positive is critical, so I'm not going to share what has upset me, but rather what has inspired me from this past week.

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Which Side Are You On?

Which Side Are You On?

One week into the new year and there is already so much one can be anxious and/or angry about. But, I promised myself in this new year to focus my mind and my voice on the positive. So, I’m not going to rant and rail about the House ethics debacle. I’m going to instead give a shout-out to all of the citizens who flooded their representatives’ offices with complaints and—lo and behold—got a senseless decision overturned in record speed.

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What I’m Carrying With Me Into This New Year

What I’m Carrying With Me Into This New Year

Happy New Year!

These are the first days of 2017, a whole new year. Amazing, isn’t it?

We have a chance to make this New Year our best year yet — personally, professionally, and politically.

On December 31, I wrote down all of the things I want to bury, burn or just stop bitching about moving forward. I also made a list of all of the positive things in my life that I want to carry with me into 2017.

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30 Simple Ways to Create Balance and Connection

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 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind