3 Ways To Choose Love Over Fear

Choosing love over fear becomes difficult when we feel as if we’re being blamed, attacked emotionally, or harshly criticized. It is in these situations that we tend to choose fear, possibly even subconsciously. If our identity or ego is threatened, we can’t continue our comfortable narrative about who we are and what we stand for. This reaction to fear creates conflict within us, and we over-react instead of simply being with that fear. We become defensive, and as a result, we can become hurtful to those we love the most. But if we can become more aware of our actions and reactions, and choose love over fear, we can live in alignment with our authentic selves.

Here are three ways to begin making the conscious choice of love over fear!

Courage to Live Your Design

Have your past trials and tribulations left you feeling broken or less than worthy? Do mistakes you’ve made keep haunting you, flooding you with the feeling that you’re never going to be “good enough”? My friends, we are all broken in some way. We are all imperfect. But in that imperfection lies our innate uniqueness. In that brokenness, we find our strength. In our imperfection…lies our divine perfection.

1. Look Past the Mirror – All to often, our definition of ourselves is limited to the physical. However, when we define ourselves by our bodies, we reject what’s most important – our hearts and our souls. Who we are and what gives us our true strength, goes far beyond what we see in the mirror. Our essential selves are, always have been, and always will be connected to the Divine. Each of us has infinite potential because each of us, in a very real sense, are a part of infinity.

5 Ways To Seek Out Support

In my years as a vibrational catalyst for others, I’ve seen so many people come and go, many of them never quite fulfilling the role they were meant to fill in this life. I’ve also witnessed as others soared to levels of happiness, peace, and success they never could have imagined. I’ve been inspired by the success I’m able to be a part of, and I know that one of the reasons for this success is the support I was able to give these dear clients.

We all need support. No one can live their life in a vacuum. Finding the right kind of people to surround yourself with, though, can be challenging. The good news is that it doesn’t have to be difficult, if you’re willing to do a bit of work to find the right tribe.

5 Steps To Better Breathing

As much as we may take breathing in and out for granted, if we’re conscious of our breathing, we can become healthier and happier people! By taking the advice of Jon Paul Crimi, one of the world’s foremost Breathwork specialists, you can decrease your stress, increase your consciousness, and begin to release many of the past traumas that reside deep inside you.

While we normally don’t have to think much about breathing, consciously breathing in a specific manner and with a particular intent can have an enormous effect on your life. In fact, many people find that in just one or two breathwork sessions, they feel better than they have in years, both physically and emotionally.

Here are 5 tips to help you with your own breathwork:

5 Ways To Heal Your Heart

The relationships we have with others – romantic or platonic – are one of the most sacred aspects of our being. In these close, intimate spaces, we are allowed to become a part of someone else’s life, offering them love and affection, advice and caring, nurturing and a listening ear.

But there are times when these relationships dissolve – for myriad reasons – and the heartache that results can be one of the most painful things to endure. Heartache can turn us into people we’d rather not be. To avoid this, I offer you these 5 ways to heal your heart, and return to love.