It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Born and raised in London, England, Panache has always known he was different. Even at a young age, he possessed an innate kindness and love rarely experienced from one so young. He was recognized by visitors and teachers as gifted. By adolescence he possessed a profound awareness that he had come to do something special. During his final year...
Born and raised in London, England, Panache has always known he was different. Even at a young age, he possessed an innate kindness and love rarely experienced from one so young. He was recognized by visitors and teachers as gifted. By adolescence he possessed a profound awareness that he had come to do something special. During his final year at university, Panache began to feel an inner yearning to leave everything behind and be on retreat. So for six intense months he began a life altering schedule of meditation and prayer. When he finally emerged, he was a different man. Determined to fulfill his purpose, he told his mother that it was time for him to go into the world and share what he had come to do.

Panache moved to America in 2001 and during his travels he met many gifted spiritual teachers and leaders. Miraculously, each had expected his arrival and he learned from their tutelage and wisdom. At this time a powerful expansion occurred within him and he began to remember his own gifts and abilities.

His journey culminated in 2003 when Panache had a profound and life-altering experience of our (mankind’s) true potential: "Our potential is infinite - every man, woman, father, son, mother, daughter, is infinite - every person is infinite. Our potential is only ever limited in the way that we say it is - the way we allow it to be." And along with this experience came an ability to help people to move through their sadness, anger, or fear - to once again come back to their infinite potential.

Today Panache is dedicated to awakening that same potential and cultivating in those around him the same vibrational transformation he experienced all those years ago. No matter your life experience, your spiritual background, or role, Panache can help you Experience Your Infinite Potential.

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You Are Enough – Harmony

harmony You Are Enough – Harmony

“Harmony is authenticity. It is the essential nature of everything.”

When you feel dissonance, that is an invitation to return to harmony. Dissonance is a vibrational experience that is egoically based. Harmony and peace are vibrational experiences that exist on the level of the soul. When you are at peace, you are aligned with the soul. Everything else is ego.

Your Essential Self, pure Being, is what harmonizes life. It is the foundation that stabilizes everything else. It is always there, but so often obscured and forgotten. When it’s consciously present, consciously remembered and experienced, then you have restored wholeness and connection.

Harmony arises when you reconnect with, remember, and realize the bigger part of you that was forgotten and hidden. This is the ultimate alignment: the role with the Essential Self. This is the restoration of oneness. You are more than your thoughts and feelings and body. You are more than your created self. You are universal consciousness.

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Your Are Enough – Enter The Heart

iStock-1198297154 Your Are Enough – Enter The Heart

“Your heart is also what allows you to embrace the deepest, darkest parts of your created self and bring them into resolution.”

The result of acceptance and vibrational transformation is not that you become a doormat. It is not an excuse to do nothing about your situation, whether it is an abusive relationship, a job that is unsupportive, or a dear family member who is taking advantage of your good heart and pocket book. Quite the opposite, vibrational transformation sets the stage for empowered, inspired, dynamic action.

These deepest, darkest parts of yourself are usually found cloaked in the guises of your sub-personalities. Sub-personalities are egoic adaptations that help you navigate the world—­coping mechanisms that protect you from feeling your perceived lack of worth and lovability.

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Your Are Enough – The Shift

iStock-149132884 Your Are Enough – The Shift

“When you can meet yourself without expectation and just relax into who you are here and now, others are freed to do the same thing.”

When was the last time you got lost in a good book? Or baked an apple pie “for no reason” and then savored each hot sweet bite? Or spent time in nature … Or sat down at the piano … Or played racquetball … Or consciously did whatever it is that makes you feel a sense of connection and pleasure?

In all likelihood, you were not conditioned to make your well-­being a priority, to extend love and respect to yourself. You may have learned to give all your love and kindness to others, making their happiness the barometer of how worthy you were of that same love and kindness.

Love is not about having, needing, controlling, achieving, or getting something. It is about the direct experience of the Essential Self. When you access that internal reservoir, it can extend outward to others with simplicity, compassion, and warmth.

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You Are Enough – Conscious at Thirty-Three Thousand Feet

You Are Enough – Conscious at Thirty-Three Thousand Feet You Are Enough – Conscious at Thirty-Three Thousand Feet
Life is always playing out in the highest way for all involved to learn and expand into who they are meant to be.

Everything you experience serves a purpose. It feels so difficult because it is so personal, so hurtful. But you have the power to transform your relationship to it.

How do you accept trauma, rejection, and abandonment as part of your evolution? It’s helpful, in a difficult situation, to see not just the negative—­but both the negative and the positive. Most people compartmental experiences as either good or bad, but doing so only creates rigid boundaries that further limit us. Perceived negative life experiences create positive attributes in you that would not have been present otherwise. Life experiences shape you, but do not have to define you.

Yes, sometimes people get stuck in repetitive traumatic loops, but for most, suffering becomes an entry point for compassion and serves to redirect people toward love. There is grace in this—­and grace always allows for expansion, if you are open to it.

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You Are Enough – Flexibility

iStock-185421707 You Are Enough – Flexibility

Life will always challenge you in order to bring you from rigidity to flexibility, from control to allowing.

When you relate to life too rigidly, the first hardship that blows in your direction will leave you flat. It is for that reason that the most powerful, life-­giving posture you can take is one of inner flexibility.

When you are rooted in the Essential Self, when you have trust that everything is unfolding in divine order, the need to force the circumstances of your life into a predetermined outcome, like a square peg into a round hole, simply evaporates.

Rigidity and grasping for control are not in alignment with the unrelenting flow of life, which is always moving toward expansion and evolution. Life will always challenge your preconceived notions about how things should be. This challenge is part of your evolution. When life sees rigidity, it only wants to flow, gracefully and smoothly. When life sees you grasping for control, it only wants you to be in a stream of receiving and allowing.

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Your Are Enough -Acceptance

Your Are Enough -Acceptance Your Are Enough -Acceptance

Acceptance allows energy to flow and supports the natural unfolding of life at a higher vibration, to a more evolved state and an expanded understanding.

To some of you, this kind of total acceptance sounds preposterous. Perhaps you are suffering in a loveless marriage, battling a chronic illness, enduring the daily torture of a soulless job, or drowning in debt with no viable opportunities for escape. Finding harmony within the limitations (internal or external) of your current frame-work can sound far-­fetched. But from the standpoint of vibrational transformation, the reason you remain where you are is that you are in resistance to your reality.

Generally, I’ve found that resistance manifests itself in people in two ways: attachment and aversion. Attachment is grasping at things and circumstances you believe will make you happy and end your suffering. Aversion is pushing away everything and everyone you believe is creating your unhappiness and suffering.

How do you escape from this utterly exhausting see-saw of physical, psychological, emotional, and spiritual ups and downs? Through the restoration of your connection to your Essential Self.

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You Are Enough – Awareness

YAE-Awareness You Are Enough – Awareness

“When you start to be present for yourself and feel what there is to feel to completion, you begin to embody higher frequencies, and you become lighter, freer, and more at peace.”

For too long, you have been frenetically racing around to mend a self that you believed was broken. You’ve read countless self-­help books, talked through your issues numerous times, and completed a slew of workshops. But most of this was focused on changing your thoughts or building up an impressive repertoire of nice spiritual concepts. The process we are discussing is an experience of energy changes within you. It is less about knowledge and more about living in connection with your authentic self in each moment.

At first, it can be hard to just be with yourself, as you are awash in internal discomfort. You are so trained to get somewhere, to have or create a point for everything. You are a professional human “doing,” programmed for high performance, low maintenance, and fast delivery.

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You Are Enough – Vibrational Transformation

vibrationaltransformation You Are Enough – Vibrational Transformation

“Life will always bring you the circumstances you need in order to move into your highest expression. Your job is to run toward the experience.”

If you’ve attempted to effect change by trying to control your mind, only to wind up tired and frustrated, you are not alone. Creating change solely through mental techniques is impossible. It is like treating only the surface of an open wound when the infection is deep inside. It’s only when you address the underlying energy holding these thoughts and beliefs in place that you can effectively create transformation.

Vibrational transformation is a powerful internal process that addresses embedded, unresolved vibrations—­dense emotional content and conditioning—­and changes them from a dissonant vibration into a harmonious vibration through the conscious acceptance of the root cause of the unconscious dissonance.

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You Are Enough-The Essential Self

essentialself1 You Are Enough-The Essential Self
When you willingly reconnect to your Essential Self—­to your soul—­you immediately access the power and potential for unimaginable transformation. This power requires no effort, no pushing, no striving.


Your essential self is vast. it is pure consciousness, universal awareness, and it is the foundation of all expression, creativity, and expansion in this world. It is “you” in your most unadulterated form. You entered this world with this essential innocence and purity, but life’s events have distanced and covered over the core foundation of your being. You have forgotten the essential you.

When you forget, you do something very curious.You experience your mind thinking, your feelings arising, and your body functioning, and you conclude that those aspects of your experience are the totality of who you are. You say, “I’m fat,” “I’m depressed,” “I’m poor, broken, and hopeless,” “I’m angry,” or “I’m stupid,” as if you are the thought, feeling, situation, or body part.

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You Are Enough -Your Core Wounding

corewounding You Are Enough -Your Core Wounding

Your core wounding is separation from self-­love, which results in deep feelings of unworthiness. The healing of that wounding is a journey back to your Essential Self..

The details are inconsequential. in fact, you may not even remember what happened. What is important is that there was some pivotal juncture in your formative years when you first realized that your Essential Self did not fit into the conditioning of the world into which you were born. It was a moment of emotional torment and upheaval, imprinted on your being like a vibrational energetic tattoo. You were not safe.

Simultaneously with that event, a deep sense of unworthiness entered your vibrational sphere and became cemented in place by shame and guilt.

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You Are Enough – Conditioning

conditioning2 You Are Enough – Conditioning

From the moment you were born, throughout your childhood, early adolescence, and late teens, you have been conditioned out of your authenticity and away from your Divine Essence.

You have been influenced and altered, so you could please others. You have conformed, learning to live from fear, inadequacy, and scarcity, because those are the energies that dominate the world you live in, where it is wrong to get angry, to feel sadness, to feel pain. You created a facade that was good enough

Everywhere you looked, there it was—­conditioning, an insidious control mechanism that makes you believe you must think, look, speak, and act a certain way to gain love and acceptance.

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You Are Enough – The Possibility

ThePossibility You Are Enough – The Possibility

Often, the precursor to spiritual awakening is some crisis, something that cuts through the thick layers of illusion of the ego.

Grace powers revelation. Grace is the sacred energy that creates expansion and the possibility of recognition of your Essential Self. There is grace in every situation. It shows up in countless forms. Whether you are standing in line at a movie theater, dealing with your crying baby, mourning the death of a loved one, or in the midst of the inevitable highs and lows of marriage or divorce, the power to reveal the Essential Self is always present.

Often, the precursor to spiritual awakening is some crisis, something that cuts through the thick layers of illusion of the ego. Someone leaves you. You contract a serious illness. You have a falling-­out with your closest friend. You deal with an addiction. You lose money.

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You Are Enough – The Promise

Thepromise You Are Enough – The Promise

The more you achieve and acquire, the more you feel like an empty vessel waiting to be filled up

The world—­your parents, your teachers, your clan, your religion—­made an agreement with you. It promised that if you live your life in the pursuit of certain milestones, if you grab the brass ring, if you achieve, you will be happy, healthy, wealthy, and wise. You will find fulfillment. You will gain love, respect,and honor. You will have “made it.” You will be accepted. Worth will be bestowed upon you.

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You Are Enough – An introduction

people-at-concert-party-picture-id547221094 You Are Enough – an introduction

Do You Choose Safety over authenticity? Most of us do. For many years I did the same – I ran from my natural gifts and pursued a path that was not my own. I was in the heart of the club scene in the underground of East London with drugs, gangs, loud music, and notoriety all becoming a part of my life at that time.

For years, I pushed my true self deeper and deeper down, creating a vacuum of emptiness – a black hole within me. I constantly put myself in the path of danger to dull the pain and unhappiness that festered inside of me, until one night, when a near death experience jolted me from my insatiable desire to fit in, and changed the course of my life forever. 

I finally drew a line in the sand. From that point on, I refused to live by anyone else’s terms but my own. I realized my life literally depended on it.

I was now intent on rediscovering the peace and spirituality of my childhood. While other kids in London’s East End were busy watching cartoons and playing with their friends, I spent every moment I could with my grandmother…surrounded by soft lights and incense in her meditation room. I decided to embrace my differences and sought to understand and develop my gifts…those differences and gifts that I first saw in my time with my grandmother as a child.

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What Does “You Are Enough” Mean?

happy-woman-with-straw-hut-on-beach-picture-id538332160 What Does “You Are Enough” Mean?

“You are enough.”

That short phrase is one of the most powerful I can think of. So powerful that I used it as the title of my new book. Yet, I wonder if you’ve ever really thought about what it means to simply…be enough. 

Society places a great deal of importance on outward success – success in the form of possessions, a big bank balance, perfect relationships, glowing, radiant health, and a secure, high-paying job. Yet, even those that have outwardly achieved immense levels of success still feel as if there is something missing from their lives. They feel as if they ARE their possessions. Their profession is their identity. They depend on their bank balance for validation. 

These feelings of emptiness, dissatisfaction, and sadness occur because those external things can never take the place of your authentic self. In fact, all of the external trappings of success are actually examples of what “you are enough” does NOT mean.

You are far more than your external accomplishments, my dear friends. But from the moment you were born, you have been conditioned to be a unit of production. You’ve been separated from your emotions, been told that you’re too sensitive, that you shouldn’t become angry, that you have no reason to be sad. Your humanity has been denied and you learned that your worth is based on what you can provide. “Work hard!” they said and all will be well. In following that advice, your emotions were disregarded, and you were, essentially, mechanized.

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Three Easy Ways To Stop Fear And Worry

overcomeworry Three Easy Ways To Stop Fear And Worry

Fear is one of the strongest responses our physical bodies possess. When you fear, your heart begins beating faster, your blood pressure rises, your palms start to sweat and you may feel intense anxiety. This physical response is part of the “fight or flight” mechanism that our brain and body uses to deal with danger. This extreme response is warranted if, say, we were being chased by a saber-toothed tiger. In today’s world, we rarely experience life-or-death situations such as these, but still, our bodies have held on to this response.

Many times, our negative cycle of fear and worry can bring about this response, and it can be miserable! It can last just a short period of time, or it can last for many years. Experiencing a high level of fear and worry over an extended period of time can actually change the very chemistry of our brain. For this reason, it makes sense to learn skills and techniques that can help calm our mind and body when we get too far “in our head.”

Aside from the negative physical and biological effects of fear and worry, there are myriad psychological effects as well. For instance, worrying about the future and worrying about things you simply can’t control can eliminate any positive feelings about the life you’re living right now! You get so worked up about what could happen, that you miss what is happening right before your eyes. This will greatly reduce the happiness, joy, and peace that your life should entail.

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7 Benefits Of Helping Others

Servicetoothers 7 Benefits Of Helping Others

There are simply endless opportunities that we have daily to help others. It feels good to us to help, and it feels great to the recipient, too! Scientific studies have shown that giving of our time, energy, or money greatly helps boost all of those feel-good chemicals our brains just love.

Here are seven real benefits – backed by science – of how contributing to the lives of other people can help us find peace.

  1. A Longer Life – If you want to enjoy a long, healthy life, start volunteering! Find out what kinds of things you can volunteer for at your childrens’ school, make scarves for the homeless, or help deliver food to those who are home-bound. Studies show that the people who contribute in these ways will actually lengthen their lives due to an increased ability to handle stress, a reduction in depression, and an increased immune system strength. The caveat is that you can’t just do it once – it needs to become a consistent part of your life in order to reap the health benefits.
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Four Ways To Find Purpose In Challenge

challenges Four Ways To Find Purpose In Challenge

“If life gives you lemons, make lemonade,” so the old saying goes. Easier said than done, perhaps? I don’t think so. You see, life’s trials can be seen as horrible events that make you question, “Why me?” Or, those same trials can be seen as great opportunities to grow, expand, and evolve in ways we may not have thought possible.

So the question is: how? How do we harness the power of these challenges and turn them into amazing opportunities instead of allowing them to suck us down into the mire of negativity where we know we’ll get stuck?

Of course, everyone’s experience is going to be a bit different, but there are some basic “guidelines” to follow in order to learn to persevere in the face of adversity! To that end, here are four ways to see the opportunities among the challenges.

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Three Easy Ways To Change Your Inner Energy

1131682038845602.sa0Pb8BMgDPYzHR9pUC9_height640 Three Easy Ways To Change Your Inner Energy

The entire universe is made up of energy, and that includes YOU. This energy can be found both inside and outside you. Sometimes energy feels light and warm, expansive and uplifting. Imagine a spring day after a hard and cold winter. You turn your face up to the sun, letting its soothing warmth permeate your skin. It lulls you into an infinitely peaceful state. Sometimes energy feels dark and heavy, like the charged air before a violent thunderstorm. The sky looks ominous and foreboding. The light disappears and everything feels uneasy and menacing.

When you are filled with this kind of energy it can feel difficult to evade. All you know is that things just seem heavy, without joy, motivation, or inspiration. So when you feel this way, what can you do to get your energy back on track?

The first thing you should do is try to discover where the negativity is coming from. Maybe it’s your job, and you can’t quite seem to leave it at the office. If it’s a personal relationship that is the cause, the heavy feelings can pervade almost every other area of your life. Or maybe you’ve been feeling this way for so long that you simply can’t figure out where it’s coming from or what started it. You just know that you need change.

The good news is that you CAN change your inner energy! When you do, you change your life!

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Surrendering To The Light Of Conscious Awareness

1130925494758316.8Ofdq6UYGMbFyPQbQCUS_height640 3 STEPS TO INCREASED SELF LOVE

Self love can be a tricky thing. All too often, we confuse self preservation with love. We feel that we love ourselves because we make the effort to exercise, eat right, and get enough sleep. While these things are certainly necessary to physical well-being, they can become unreliable substitutes for an honest and deeply based sense of love and caring for oneself. So, if you find yourself looking to others for love and approval, here are three steps that you can take to increase your level of self love. Remember, while you may be loved by others, the primary source of all the love in your life begins with you.

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30 Simple Ways to Create Balance and Connection

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