A Complete Guide to the Practice o Meditation

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Peggy Kornegger is a Florida-based writer, lightworker, and the author of two books: Living with Spirit (2009) and Lose Your Mind, Open Your Heart (2014). She has written about personal and global transformation for more than thirty years, offering her perspective on the profound changes occurring at this key time in human and Earth evolution. Her ...work has appeared in a wide variety of publications in the United States, England, and Italy and has been included in several anthologies. In her articles and books, Peggy explores her own spiritual awakening and growth within the greater ongoing expansion of human consciousness. Since 2012, her blog has posted biweekly on her website and reaches an international audience. Her blog articles are also now regularly featured at soulspring.org .She was recently interviewed about her latest book on Vivid Life Radio (http://ow.ly/N5S0r). More

Women's Voices: Speaking Truth to Power

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“We are a land of many colors,
and we are singing,
singing, for our lives.”
—Holly Near

In last fall’s elections, the U.S. Congress saw a refreshing new influx of those who have been left out of the legislative process far too long—specifically, women and people of color. African-American, Native-American, Latina, and Muslim women were elected from various states across the country. Alexandria Ocasio-Cortez from New York is one of them. Since her surprise unseating of the incumbent there, she has been relentlessly criticized by nervous politicians from both parties for her outspoken and uncensored comments about the President and all those in power. Many of those criticisms show just how much public opinion panders to “acceptable” behavior for political candidates, and women in particular.

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The Language of Clouds

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“I’ve looked at clouds
from both sides now,
from up and down,
and still somehow,
it’s clouds’ illusions I recall;
I really don’t know clouds at all.”
—Joni Mitchell

When I was a small child, I saw clouds as one-dimensional, as if they were painted on the sky by some artistic giant. It was really only after I flew in an airplane many years later that I perceived the three-dimensionality of clouds. At 20,000 feet, flying above and through them, I could see their depth and dimensions, their constantly changing shapes and sizes. It was a revelation to me, and I became fascinated with them. Even on the ground, I could see that they were not really paper-thin but often thick and expansive…and constantly morphing into new forms.

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The Power of "We"

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Human beings came to this planet to learn how to live together in peace. To realize and express the love in their hearts through compassion and kindness. It’s a simple as that. We didn’t come here to accumulate wealth and material possessions while others have nothing. We didn’t come here to distrust and hate everyone who is not an exact carbon copy of our beliefs and physical appearance. We didn’t come here to build walls and wage wars against difference. While those may be the polarities the human species experiences along the way, our final destination is beyond all those divisions and separations. Ultimately, we came here to recognize that “I” alone is incomplete; only in “we” do we find strength and commonality in being alive. Only in loving ourselves and others are we made whole. As the song says: “We are the world…”

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The Unbusy Life

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“I look; morning to night I am never done with looking.
Looking I mean not just standing around, but standing around
as though with your arms open.”
—Mary Oliver

When Mary Oliver died last month, I felt I had lost a kindred spirit from this world. Someone who lived a life of deep connection to, and quiet contemplation of, nature’s never-ending miracles. All my life I have been drawn to quiet contemplative moments more than busy social activities. Even as a child, although I loved playing with my friends at school, something in me craved the experiences I had in my own backyard alone with nature.

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Service to Others, Service to God

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Service to God, in spiritual or religious terms, can become a grandiose, almost inaccessible concept. Something only great mystics and masters can fully live out. Possibly forsaking all worldly possessions and moving to another country. We think of Gandhi and Mother Teresa. Or Martin Luther King Jr. and Peace Pilgrim. Lives of dedication and deep compassion. Yes, this is definitely service to God. But we don’t really have to be a saint or monk to be of service to others and God. Perhaps we need to simplify the definition itself.

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You Were Born Shining!

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Claim your own life. Your soul knows what it wants from this lifetime. So does your heart. Your life plan is imprinted in every cell of your physical form. If you pause quietly for a moment or two, you can hear your inner wisdom speaking. It will guide you steadfastly to the destiny that awaits you.

Don’t think about it; just listen. Be silent and receive the download of God’s plan for you. You were born with it; it’s in your genes. You breathe it in and out every moment of your day. The key is to stop distracting yourself with the cacophony of other voices all around you, and pay attention to your own voice within. No one else knows you as well as you. When you align with the inner truth of your being, that truth lives through you into the world. You begin to sparkle and shine with authenticity.

Then you no longer need try to copy someone else’s lifestyle or follow the 10 quick steps to success in all those self-help books and articles. Success, in truth, is just being you. That’s why you’re here and why there is no one else exactly like you on Earth. Your soul knows this. You have a sacred responsibility to be your own true self, not a half-hearted imitation of someone else’s idea of what it means to be human.

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Life's Essential Truth: Impermanence

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“Birth and death in every breath…”
—Deva Premal and Miten

Recently, a dear friend told me that he is moving back to California, which he had left two years before for Florida, where we both live now. (This, only a few months after I moved here myself from Massachusetts.) A week later, I received news that a long-time friend in Boston had died of cancer. Hellos and goodbyes fill my life these days. Friends and family passing to and fro in my experience and my memory like vivid but ephemeral spirits. And I myself am moving with the flow of my own life’s journey, loving and letting go again and again.

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Seeing God's Face in an Orchid

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Does God have a face? Absolutely. But not just one—an infinite number. As many faces as there are humans, animals, birds, and insects on Earth. As many faces as there are trees, flowers, bushes, rocks, and sand particles. As many faces as there are mountains, deserts, plains, oceans, rivers, and glaciers. Cells, molecules, and atoms. And then there’s the entire universe with every planet, star, asteroid, and constellation a different face of God. You can’t count the facial manifestations of God in the cosmos because God is infinity itself.

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Bridging Worlds

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Recently, my initial excitement and the newness of moving to Florida began to ebb somewhat, and day-to-day life took on an unexpected, almost bipolar energy. I found myself ricocheting back and forth between two rather extreme reactions: joy, optimism, positivity, appreciation, gratitude, love, inspiration on the one hand and sadness, fear, heaviness, pessimism, lack of motivation on the other. This could occur within the space of one day or even one hour, seemingly unrelated to what was happening around me. At times I was thrilled with my new home and surroundings, and then at other times I felt trapped, out of place, and uncomfortable. It took me fully another month to realize that I was experiencing what it is like to bridge two worlds: old paradigm and new dimension.

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Where Is God in This?

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When things aren’t going well, or the situation seems dire or extremely painful, we can call ourselves back from the cliff edge of despair with the simple inner question: “How is God present in this?” There are no coincidences, and our lives play out with our soul’s wisdom and God’s overview. Everything was chosen for our greater soul evolution before we even came into this lifetime. God is the midwife and helpmate in each situation. Actually, we are God, in the deepest part of our being. Everything that happens is meant to bring us to greater awareness and move us further along on our soul path. If we didn’t experience the poignancy of life, we wouldn’t be able to recognize and relish the joy. They are both part of the miracle of being alive on this Earth in the middle of a whirling mysterious cosmos, which at its heart is God as well.

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What Does Unconditional Love Really Mean?

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We hear the term unconditional love a lot these days, especially in spiritual circles. But what does it mean exactly? At first glance, it seems to mean loving without conditions. Yes, it is that. Yet it is more than that. As I live my life, I begin to see other levels to it. Something that involves seeing clearly someone’s human vulnerabilities and seeming faults as well as their divinely sweet magnificence–and loving them for all of that. Holding it all in my heart at the same time, seeing it as part of this particular individual’s soul journey. And seeing myself that way too. I’ve found that viewing everything as perfectly lovable in just one other person unlocks the ability to do the same for everyone in my life—and then for everyone on the planet.

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Accentuate the Positive, My Mother's Gift

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A song written and recorded in 1944 that was popular with my parents’ generation had the refrain: “Accentuate the positive; eliminate the negative.” Those who lived through the Great Depression and World War II often developed one of two responses to life: fear or hope, or perhaps a mix of both. You can see hope in songs like this one. And I definitely saw it in my mother when I was growing up in the 1950s and 1960s. Without fail, she always looked for the positive in any situation, person, or event. If someone behaved in an unpleasant manner, my mother’s response was inevitably, “She means well.” And then she would find something nice to say about the person.

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Living Love 24/7—Open the Door to a New Dimension

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What would it be like to feel love in every moment, to live your life from that place? Is it possible? I believe it is. In this week’s video blog, I talk about how a new dimension can open up to us when we center our hearts and minds in loving the people and the world around us. When you see possibilities instead of problems, everything begins to unfold in expansive and magical ways.

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Your Compassionate Heart

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You have one. We all do. It just gets covered over with a protective shell of fear about your own survival. Or it is buried and forgotten in a busy and sometimes frantic daily life. We get lost in our own worries and concerns and forget about the others we share the world with. We lose sight of the fact that everyone else around us is living lives very similar to our own at the most basic level, beginning with birth and ending with death. Yet isn’t life about more than that really? Aren’t we greater than the events of our lives? Isn’t there a thread that ties us together, in spite of our differences?

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You Are Perfect Now

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Perfection is not something beyond you. Something out there, to reach for and aspire to. It’s right here, right now. This is a small gem of wisdom that I sometimes forget. Small but it is at the core of all that is. There are no flaws in God’s universe (or in you within that universe). Everything is part of a seamless, intricately interwoven tapestry of divine creation. When I fully embrace this truth, I can let go of striving, comparing, and dissatisfaction. I can live with appreciation and gratitude in every moment for the perfection everywhere. I may not know the “why,” but I can trust in the reasonless reason for all Being.

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Upside Down and Backward

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When I was a child, I used to lie on the living room rug and gaze up at the ceiling, imagining it as the floor. I pictured how it would be to live in an upside down house and walk from room to room stepping over the doorway arches. My partner Anne used to do the same thing when she was little, even though she grew up in an entirely different part of the U.S. Is this something that all kids do, or just a coincidence? I found myself wondering if it is a genetic code within us for novelty and reinvention, which somehow gets lost as we grow older. How do we keep our vision of the world fresh in an adult world that teaches us that physical reality is solid, unchanging, and that facts and predictability are the basis for living a safe and orderly life?


At an early age, children often aren’t interested in order and rigid perceptual rules, unless they have had it already instilled in them via parental fears. What if, at heart, we aren’t either? What if our souls really want imagination, improvisation, and exploration? The element of surprise. After all, we came to this extraordinarily diverse and beautiful planet to live our human lives fully and completely. Who wants to live it in a box of repetitive, expected events and experiences? I’ve always intuitively felt this way. That’s why I’ve moved and traveled so much in my life, from coast to coast and continent to continent. Every time I went somewhere else, I saw the world with fresh eyes. I loved it. I still do.

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Another Day in Paradise

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When I used to take walks at my favorite nature sanctuary, Mt. Auburn Cemetery in Cambridge, Massachusetts, I often thought to myself, “This is paradise,” as I gazed up at the towering oak and maple trees and listened to the varied birdsongs. Now that I live in Florida, I find myself feeling much the same way. Each morning after sunrise, I walk the nature trail that encircles the perimeter of the community where we live, enjoying the palm trees and flowering bushes and the calls of birds that make Florida home. This morning at the end of my walk, another walker passed me, said “Good morning,” and commented, “Another day in paradise.” I laughed and agreed with him. Most people I pass on my walks make some similar comment about the beauty of the day.

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Finding Home

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It seems that we are always getting ready for something. Always preparing for the next step, even though the next step will come whether we prepare for it or not. We think we have control of our lives but we don’t. We pack and unpack our memories, accumulating more and more—until death arrives to show us how memories fall away as does the illusion of control. To move from one place to another is to experience a death of sorts and a loosening of control. Every ending is an opening to something greater.

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Name Dropping

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So many unexpected events and experiences have arisen in the process of moving from Massachusetts to Florida, everything from the sale of the house where we rented there to finding a condo here that far exceeds anything we could have imagined. Probably the most surprising pop-up occurrence was finding out that I had to have my name legally changed in order to obtain a Florida driver’s license. What?! Well, you see, my mother named me “Peggy,” but she used “Margaret” on my birth certificate because the former was traditionally considered a nickname for the latter and not the real name. Of course, today no one cares much about that tradition, and you can name your child “Redwood” if you so choose.

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Moving On and Letting Go of Everything Past

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Last fall, the house where my partner Anne and I lived in Massachusetts went up for sale. We knew immediately that that For Sale sign was also a sign from God: Time to move on! A door was closing, but another was so clearly being opened. Fortunately, we had a lease that allowed us to remain in our apartment for several months after the house was sold. We had plenty of time to make decisions and then step through that open door into new possibilities. As events unfolded, we felt guided to move to Florida, where we had a number of friends, and the winters did not include snow, ice, and freezing temperatures. Also (and this was key), we discovered that buying a condo there was less expensive than the rent we were currently paying in Boston. Neon signs pointing south…

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30 Simple Ways to Create Balance and Connection

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...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind