It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Renee Singh is a counselor, therapist, entrepreneur and management guru and is a sought after authority in maximizing human awareness and potential.

Poet, author, columnist, a T.V. show presenter, she is also the mentor of the motivational company. “Mind Power” that has been delivering a message of motivation, success and personal fulfillment...

Renee Singh is a counselor, therapist, entrepreneur and management guru and is a sought after authority in maximizing human awareness and potential.

Poet, author, columnist, a T.V. show presenter, she is also the mentor of the motivational company. “Mind Power” that has been delivering a message of motivation, success and personal fulfillment for decades.

Born in a Zamidar family in Dehradun (India), being close to nature has always been a priority. One of the pioneers in organic farming. She has been facilitating many seminars in this field in Delhi and Kerela and ran her own organic farm for many years. She believes that we are spiritual beings come to planet earth for a physical experience.

Her tremendous sense of adventure has made her venture from running a garment export house, bringing in a mineral water company with a Canadian collaboration and being the C.E.O. of a liscensed product company called MSM Product with an office in L.A. Finally setting into her true passion of counseling and therapy she has started.

 

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Manifest Health and Beauty with Your Creative Mind

the-harder-you-work-the-more-rewarding-itll-be-picture-id1156638562 Manifest Health and Beauty with Your Creative Mind
Freedom from stress is what we all seek. It is actually a natural state of the human mind, but social norms have slowly brought us to a point, where life is in a constant cage of negativity, or in the madness of the chaos created by society.

Over the years, living up to the Jones's had become a necessity, and proving a one-upmanship over the other, is a constant trigger to abide by. The current global situation, which is engulfing us completely in terms of our mind, body and spirit, almost seems incomprehensible to most.

I cannot but help addressing it, as it is a great change that mankind is going through. It isn't about de stressing that we talk, but it is a great challenge in terms of life's spiritual journey. 

Earlier as much as one tried looking around, and creating a balance between the two different worlds which are the habitat of our selves, we could even say we can actually loose ourselves in the chaos around us. Yet now looking within is what seems imperative. Connecting to our true identity is what is required of us truly.
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The secret to happiness lies within you

choosinghappiness The secret to happiness lies within you
Life is a miracle, and stress is self created. Miracles are something that happen in people's lives all the time, all over the world. Humanity is one race, and all experiences are common,  in terms of their creation in our lives. 

CREATING DESTINY

It is our own thinking power that is leading us towards our destiny.  As a person thinks,  his subconscious mind functions on the same wavelength. On this very truth is dependent his reality. All individuals have a different thinking process, and it is because of this reality,  that there are different personality types. One person could be fearful and shaky, on the other hand another could be super confident.  One person could be kind and religious, another could be the complete opposite. There never seems to be a logical explanation, as to why people think differently.  

My personal take on the answers to the secrets of life, is that there is a power in the Universe,  that lifts you from the misery and depression in your life, to feeling beautiful and joyous. This is the power that severs your bondage from misery,  and puts you on to the road to happiness. 
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The Road to Happiness

roadtohappiness The Road to Happiness
We must realize that our own power is limitless and we can truly say,  that the power of the sub conscious is beyond all measure. It inspires and guides us. It can recall scenes from memory and take us into our future. It actually regulates assimilation and elimination. Our sub conscious controls all the vital processes and functions of the body. It has the answer to all the problems. 

Stress is self created,  therefore mastering ourselves is truly in our own hands.  Stress looms large on a conscious or sub conscious level in our lives. As much as it is the manifestation of our own minds,  it is also controlled by it, and we need to understand this. 

SOURCE OF POWER

The power of the sub conscious is a power that never sleeps or rests. We can discover it's miraculous effects by plainly stating to the subconscious, before sleeping, a specific required accomplishment. Amazingly, much to your initial surprise, you will see your desire accomplished. Here is a power putting you in touch with the universal forces. Live in the faith and belief, as to the wisdom of the Universe. This is the power that moves the world
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Let Go Of Fear From The Heart

joyful Let Go Of Fear From The Heart
When your thoughts and feelings are in harmony with your actions,  then stress has no way of walking into your life. We are all living in a Universe where everything is connected.  We have to realize they were are all energy beings and constantly getting affected by energies around us.  Being aware of this connection is very important.

SYNCHRONICITY

This is a magical  phenomenon and it is the key to the door of Infinitesimal possibilities. It provides us with coincidences which lead to real results. This goes to tell us that when we are in the right energy space,  information comes to us from whichever energy source is required. 
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Start Your Day Choosing Happiness

morninghappiness Start Your Day Choosing Happiness
When you learn to realize that every kind of stress is your own creation, you begin to understand that it is within your own grasp to be happy or unhappy. You need to actually learn to accept that there is a subconscious which is ruling you,  and it is that very subconscious which can actually relieve you of your stresses. 

The stresses are created in this very state, so they can only be de activated in this state of mind. 

TRANSITORY HAPPINESS

You can remember many instances in your life which made you elated.  It could have been a matter of getting a first class in High School, a post graduate degree with flying colors, the excitement  on the day you got married or when you bought your first car. These were all moments of elation in your life,  but did that happiness continue is the question. It was only transitory, it lasted in moments,  and then after a little while brought you back to your same old questioning self. 

CHOOSE HAPPINESS

You have to learn to make a choice. Life changes everyday from moment to moment. You need to decide what is it that you desire. Allow the divine order to flow through you. 
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Finding Your True Power Within

shadoweself Finding Your True Power Within
Stress is perpetually hindering progress. We need to constantly change and evolve. If we do not change, we stagnate. In this fast changing world,  it is essential that we keep moving forward, from time to time,  or we could say constantly. There are some major patterns which seem to be ruling our lives. It is a necessary requirement that the unhealthy patterns need to be discarded. It is an essential ingredient for changing your energy and shifting your consciousness. 

REAL SUCCESS

This pinnacle can only be reached through dramatic change. Stress is actually unhealthy energy.  We need to clear the old and unhealthy energy,  so that we make space for a newer vibration.

Two major types of release of energy are essential:

  • PHYSICAL:  This means mainly exercising the body so that you can release chronic tension.  Breathing deeply is one way,  massage also moves the energy and so does any kinds of muscle movement. 

  •  MENTAL:  Letting go of negative thoughts.  Emotional energy is dependent on thoughts. Mind sends signals to convey our beliefs. Negative self talk creates depression and fear and this in turn damages the personal energy field. 
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Allowing Life To Become A Blissful Adventure

blissfullife Allowing Life To Become A Blissful Adventure
Stress like all other things in life is truly controlled by universal laws of attraction. Of course it is our own belief system, that puts them into motion. As you put your self in harmony with the universal laws, you will actually feel the shift in your own energy. Consciousness and awareness also shift.  Most important of course is the shift in your own experience. 

CHANGE OF PERCEPTION

As you change your perception to a happier zone, you actually shift your personal energy. The bottom line of successful manifestation is the intention to create Joy in your life.  Life is then a blissful adventure. The process of continuously flowing energies,  creates a domino effect in terms of manifestation.  Being happier shifts your energy. This also moves what you attract in life. This goes to prove that ongoing manifestation is a result of our desire to create ongoing happiness. 

BE HONEST WITH YOURSELF

Question yourself, are you peaceful, joyous and happy by your own personal standards. Take a while to contemplate on your answer.  Be honest about it,  as your success hinges on your own answers. 
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Techniques To Create And Build A Joyful Life

buildingjoy Techniques To Create And Build A Joyful Life
We all know and understand that belief is the thought in your mind. If you strongly, and with full faith believe in something you can make it happen. Do not believe in things that harm or hurt.  Believe in the power of the sub conscious to heal, inspire, strengthen and prosper. 

BELIEVE AND IT WILL HAPPEN

Lots of people feel frustrated when their desires are not met. If you are dwelling on obstacles, delays and difficulties,  then that is what you will be attracting. Your subconscious mind responds to your desires. You will be blocking your own good by attracting negative thoughts. Desire to do things in a positive way. 
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Creating A Conscious Balance

true-mindfulness-is-the-ultimate-goal-picture-id1162100787 Creating A Conscious Balance
Stress is actually the answer to all our fears and phobias. Once we learn to understand and conquer these fears, stress is definitely on the run to elimination. We have to realize that we have a Higher Self which is actually responsible for all the decisions in our lives. This vibrates at a higher frequency than our Physical Self.  It helps us to access all the information from the Universe. Creating a conscious balance between these two selves is what will give us the true answer. 

CONNECTION
The balance you create with your Higher Self and your Physical Self is what helps you to access all the information, power and resources you need, to create a joyous and happy space within. Working towards creating this balance, is what is inherently essential. 
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A Road To Success

long-journey-for-success-1-picture-id509758521 A Road To Success
Success is a conscious creation. It comes, when we align with the universal laws on a personal level. It may seem like a co incidence, but it is actually a process of directly aligning with the flow of life. 

It is your own endeavor that will attract you, and connect you to your personal energy field, with the infinite realm of possibilities available to you. Your own self mastery will create a major shift in your consciousness, open newer pathways for you, and open your life to newer and higher truths leading to success. 
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Living An Energy Driven Life

energylife Living An Energy Driven Life
It is an inherent law of the mind that we increase whatever we praise, this has even been validated by Charles Fillmore.  I personally do believe that it is true. If we are living in a state of gratitude, then our level of Joy and happiness is definitely on the increase.  

We have many desires and many dreams which we can even call our goals. These are supposed to propel us to a level of happiness, but in order to gain something, we also have to learn to let go of something. For most people this is the most difficult step to understand as they are very attached to their goals. They fear that letting go will make them give up on their goals. Of course this is not true. 
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Focus on the Goals of Life: Happiness and True Joy

focus Focus on the Goals of Life: Happiness and True Joy
We realize that stress takes over in our lives because we feel we have not been able to live our dreams. All of us in our childhood grow up with certain desires. We could even call them our dreams. Over the years disillusionment sets in as in trying to cope with our daily lives, we have not been able to maintain a correct balance, and we allow life's challenges to undermine our confidence and hit us below the belt. 

But we need to realize that our whole life is in our own hands. We can turn the wheel in any which way we want. Since our goal in life is happiness and true joy,  we need to keep our focus on this very goal and move forward in life accordingly. 
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Creating Our Reality Every Moment That We Live

creatingreality Creating Our Reality Every Moment That We Live
The responsibility of leading a stress free life is totally our own. In order to turn our dreams to reality, we need to find what it will take for us to get there. We do know that it is completely up to us to realize and understand, that we need to change our fundamental way of thinking.

TRANSFORMATION

Transformation is not really a future event. It is actually the present activity that stimulates what is coming on.  
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The Universe Law of Positive Energy

happystress The Universe Law of Positive Energy
We must realize that stress is created by our own negative thought patterns. We need to adopt the attitude of positive assumption. We have to understand that there is a law in the Universe of positive energy, which is attracting a positive result. On another note, we also need to realize that our life's attitudes are a result of our thought patterns.  We simply have to turn ourselves into natural self confident persons. This will naturally attract positive energies into our lives and give us only positive results. It is very easy to step into a stressful zone. Weakness is an inherent part of every individual 's thought process.  We have to create a conscious awareness in the opposite thought process. 

 POSITIVE EXPECTATION

I want to talk about how as conscious individuals we have the capacity to change our own thoughts, and consequentially our own reality.  Positive expectations means that we create a dynamic awareness, which turns our positive thoughts into a reality by producing a vibrant energy attracting Universal blessings. 
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Self Care to Handle Every Area of Our Life

stressrelief Self Care to Handle Every Area of our Life
Self care is essential in our lives for building resilience towards those stressors which we cannot eliminate. We need to live our lives to our utmost potential, so we need to take steps to care for our mind and body. 

People wrongly presume that self care is a luxury. That's why they remain generally fatigued, irritable, tired and overwhelmed most of the time. They need to understand that self care has to be a priority in their lives. It is then that they can make their lives seem worth while. 

 An American journal rightly described self care as a multidimensional and multifaceted purposeful engagement in strategies that promote healthy functioning. 

We can observe that gyming once in a while, going on an occasional diet or even playing a game sometimes, is not going to be of consequence. You need to have a sense of regularity. Building a schedule for yourself will help keep you monitored completely. 
We need to categorize the various types of self care for our own convenience so that when we look at it objectively we can know how to handle every area of our lives. 
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Is Our Stress A Lack of Faith In Our Own Abilities?

changinglenses Is Our Stress A Lack of Faith In Our Own Abilities?
Why are we stressed? Isn't it a lack of faith in our own abilities? We could even say, it's a lack of self confidence within our own selves. When we talk of personal success, the first, and foremost thought we focus on is self confidence. People don't succeed many a time in life because of their lack of personal faith within their own selves.  

HOW DO YOU SEE YOURSELF

It is only when this lack of belief is there, that people start building stress within themselves. If you believe that you are worthy and able, you will have a confident air about you.You basically need to change your attitude from negative to positive, as it is the attitude which will determine your personal power. 
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Why are we stressed, is quite a vital question. Is it perhaps just another way of saying " Why aren't we happy "

happiness Why are we stressed, is quite a vital question. Is it perhaps just another way of saying " Why aren't we happy "
Happiness is the ultimate goal of every human being.  We are constantly striving, in some manner or the other to be happy, but although it is,  an easy target to achieve,  we are constantly in the throes of one or the other unhappy situation. We must begin to understand,  that it is completely in our hands, on a conscious level , that happiness is our goal, and that is is completely our responsibility, to watch ourselves getting there. 

INTEND TO BE HAPPY
You need to experience life from a positive perspective. We must keep positive qualities on the top, on a priority basis. 

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A Constant Process

beinghappy A constant Process
The responsibility of keeping ourselves happy,  is totally our own.  Every individual is completely responsible for his or her own happiness. Each one of us is capable of making our dreams a reality. It is up to us to harness the forces into play for ourselves. This will require a dramatic change of behavior in the way you do things and even in your thinking process. You have to be ready for it. You need to understand that you will be doing this,  because you will have to change the fundamental essence within you. 

BRINGING IN CHANGE
People invariably reach a point in their lives,  where they feel the necessity to change,  as their lives seem to be stagnant and meaningless. They stop feeling the essential joy of "Being Alive", which is the inherent nature of every human being. We keep putting it off since change scares us. We are so comfortably settled,  in our own comfort zone, that moving away from that zone seems unnatural to us. But we need to realize that we have to do it. Sitting in the same situation will only keep generating more and more stress due to a stagnant invariable. 

How can we have a passive approach to an active expectation?
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Shed the Old and Embrace the New.

womanwalkingsunset Shed the Old and Embrace the New.
The way energy works, opens your eyes to a whole new world of possibilities, which we are never really quite aware of. This is a very liberating thought, as it keeps you at the helm of affairs, by giving you control of your own destiny.

EMPOWERING
Since energy understood at a conscious level, allows you to determine, the direction of your destiny, you can allow yourself to be totally convinced of your own power.  We need to understand that energy can be moved, and this is only possible through change, which is only possible through changing our thought process. This also goes to tell us that our stress levels are completely under our control and need to be dealt with accordingly.

CREATING A DESTINY
This statement in itself, shows us the way. In order to create a new life, a new destiny, we need to make a concious change within our own selves.

Shed the old and embrace the new.
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Create a new experience, create a new life.

createnew Create a new experience, create a new life.
At every second we are participating in the creation of our destiny. We are constantly shifting on an energy level, and so are, our stress levels.

There is our shifting thought process which is responsible for all that goes on within us. It's totally up to us to be stressed or to remain de stressed.

People are stressed because of taking all their various perspectives into the loop, whether its their lifestyle, careers, personal relationships, and all other aspects , but we need to understand, that all these variants are connected to our inner selves. It is our own personal level of consciousness that responds to it.
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30 Simple Ways to Create Balance and Connection

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