Renee Singh is a counselor, therapist, entrepreneur and management guru and is a sought after authority in maximizing human awareness and potential.

Poet, author, columnist, a T.V. show presenter, she is also the mentor of the motivational company. “Mind Power” that has been delivering a message of motivation, success and personal fulfillment...

Renee Singh is a counselor, therapist, entrepreneur and management guru and is a sought after authority in maximizing human awareness and potential.

Poet, author, columnist, a T.V. show presenter, she is also the mentor of the motivational company. “Mind Power” that has been delivering a message of motivation, success and personal fulfillment for decades.

Born in a Zamidar family in Dehradun (India), being close to nature has always been a priority. One of the pioneers in organic farming. She has been facilitating many seminars in this field in Delhi and Kerela and ran her own organic farm for many years. She believes that we are spiritual beings come to planet earth for a physical experience.

Her tremendous sense of adventure has made her venture from running a garment export house, bringing in a mineral water company with a Canadian collaboration and being the C.E.O. of a liscensed product company called MSM Product with an office in L.A. Finally setting into her true passion of counseling and therapy she has started.

 

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Is Our Stress A Lack of Faith In Our Own Abilities?

changinglenses Is Our Stress A Lack of Faith In Our Own Abilities?
Why are we stressed? Isn't it a lack of faith in our own abilities? We could even say, it's a lack of self confidence within our own selves. When we talk of personal success, the first, and foremost thought we focus on is self confidence. People don't succeed many a time in life because of their lack of personal faith within their own selves.  

HOW DO YOU SEE YOURSELF

It is only when this lack of belief is there, that people start building stress within themselves. If you believe that you are worthy and able, you will have a confident air about you.You basically need to change your attitude from negative to positive, as it is the attitude which will determine your personal power. 
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Why are we stressed, is quite a vital question. Is it perhaps just another way of saying " Why aren't we happy "

happiness Why are we stressed, is quite a vital question. Is it perhaps just another way of saying " Why aren't we happy "
Happiness is the ultimate goal of every human being.  We are constantly striving, in some manner or the other to be happy, but although it is,  an easy target to achieve,  we are constantly in the throes of one or the other unhappy situation. We must begin to understand,  that it is completely in our hands, on a conscious level , that happiness is our goal, and that is is completely our responsibility, to watch ourselves getting there. 

INTEND TO BE HAPPY
You need to experience life from a positive perspective. We must keep positive qualities on the top, on a priority basis. 

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A Constant Process

beinghappy A constant Process
The responsibility of keeping ourselves happy,  is totally our own.  Every individual is completely responsible for his or her own happiness. Each one of us is capable of making our dreams a reality. It is up to us to harness the forces into play for ourselves. This will require a dramatic change of behavior in the way you do things and even in your thinking process. You have to be ready for it. You need to understand that you will be doing this,  because you will have to change the fundamental essence within you. 

BRINGING IN CHANGE
People invariably reach a point in their lives,  where they feel the necessity to change,  as their lives seem to be stagnant and meaningless. They stop feeling the essential joy of "Being Alive", which is the inherent nature of every human being. We keep putting it off since change scares us. We are so comfortably settled,  in our own comfort zone, that moving away from that zone seems unnatural to us. But we need to realize that we have to do it. Sitting in the same situation will only keep generating more and more stress due to a stagnant invariable. 

How can we have a passive approach to an active expectation?
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Shed the Old and Embrace the New.

womanwalkingsunset Shed the Old and Embrace the New.
The way energy works, opens your eyes to a whole new world of possibilities, which we are never really quite aware of. This is a very liberating thought, as it keeps you at the helm of affairs, by giving you control of your own destiny.

EMPOWERING
Since energy understood at a conscious level, allows you to determine, the direction of your destiny, you can allow yourself to be totally convinced of your own power.  We need to understand that energy can be moved, and this is only possible through change, which is only possible through changing our thought process. This also goes to tell us that our stress levels are completely under our control and need to be dealt with accordingly.

CREATING A DESTINY
This statement in itself, shows us the way. In order to create a new life, a new destiny, we need to make a concious change within our own selves.

Shed the old and embrace the new.
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Create a new experience, create a new life.

createnew Create a new experience, create a new life.
At every second we are participating in the creation of our destiny. We are constantly shifting on an energy level, and so are, our stress levels.

There is our shifting thought process which is responsible for all that goes on within us. It's totally up to us to be stressed or to remain de stressed.

People are stressed because of taking all their various perspectives into the loop, whether its their lifestyle, careers, personal relationships, and all other aspects , but we need to understand, that all these variants are connected to our inner selves. It is our own personal level of consciousness that responds to it.
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Mind Body Connect

concept-body-mind-soul-spirit-picture-id1052910764 Mind Body Connect
Self care needs to be positioned above all else. If we don't take adequate measures for self care, all the self relief activities we delve into, are a pretty useless excercise.

Self care has been defined in a medical journal as" a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well being." This might sound complicated, but in simple words we need to just say that Self care is extremely essential for our physical and mental well being.


MIND BODY CONNECT

When you have taken adequate steps to care for your mind and body, you are well equipped to handle the daily stressors that life seems to throw at you. The same thing which could be a stressor for one person, could be an exhilarating adventure for another. To each his own actually.
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Seize The Day - How Self Confidence Reduces Stress

falling-picture-id182781863 Seize The Day - How Self Confidence Reduces Stress
As the weather changes, so does the mood. With our changing moods, our stress levels also go through a change. I want to address stress from a different aspect today. Lets talk of stress you can handle, from an objective self perception. You need to learn to be confident about yourself, its only then that we can comfortably say that all kinds of stress situations will be on the run.

SELF CONFIDENCE

This is perhaps , the most important thing, for one's own mental and emotional well being. We can safely say, it is for one's health.
Broadly defined, we can say that Self Confidence means, that quality, which can help you become successful in your own personal and professional life.

It is the most challenging and most imperative quality, for any human being. Having an adequate quantity of self confidence means that you can "Seize the Day".
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A Practical Way Of Handling Stress

stressed A Practical Way Of Handling Stress
Stress is our own individual unique experience. You have all felt its threat at some time or the other, moreover, perhaps experienced its onslaught. Remaining impervious to it, in today's fast track world, is almost obviously an impossibility. So examining its reasons and finding ways of dealing with it, is actually our prime duty towards ourselves.

Stress has, we can say in a broad spectrum, five different forms.

SUBJECTIVE EXPERIENCE
We can actually say that stress is the subjective experience of distress. That is when it is a perceived threat to ones well being, or one's position in society. More so when dealing with it, exceeds one's resources.

We need to decipher for ourselves, how to figure it.
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How To Overcome Fear with the Miracle of Love

selflove How To Overcome Fear with the Miracle of Love
Most of us are grappling with only one main issue, that is, how to stay happy. Being calm, focused and joyous, in a world which is constantly drawing us, into its chaos, is definitely a well performed feat. How to keep our mood stable, and our lives in a state of balance, is something we need to work at, constantly. Keeping our wits about us, and our brains and bodies in a state of balance, is an art we need to master. This inevitably doesn't happen on its own, we need to make it happen.

Living a life, which is aware and at a level of consciousness which is constantly evolving, is our prime duty towards our own selves. It is only by living in a state of awareness that we are conscious of our day to day stresses and we have the ability to combat them.

Stress builds up within us because we allow fear to step into the realm of our existence. With no fear, imagine the possibilities. I feel it is only the fear within us that hinders us from stepping into progress.
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Making Self-Care Effective

selfcareinautumn Making Self-Care Effective
Self Care is a multifaceted process of engaging in activities that promote a healthy functioning in us and enhance our well being. Self Care is completely vital to build resilience towards stressors, which seem to be inevitable in our lives.Looking after our minds and bodies is completely essential in creating a balance, with the aspects available for living the best possible life.


SELF CARE AS A LUXURY

Many of us grow up thinking that it is essential to believe, that we need to suppress our inherent desires, and lead a strict and disciplined life in order to reach our desired goals. In true reality, this is not at all the case. We need not assume that Self Care is a luxury.

SELF CARE AS A PRIORITY

It needs to be viewed as a priority. It is essential, to keep the mind, body and spirit, completely in sync, to feel relaxed and easy, and to be able to handle life, from a positive perspective.

Most people feel overwhelmed, tired and ill equipped to handle life's challenges, as they seem to view Self Care as a luxury, and therefore deprive themselves the comfort of a balanced life.
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How The Act of Comparison is Unhealthy

applestooranges How The Act of Comparison is Unhealthy
Stress and Self confidence, do they relate to each other at some level. Yes of course they do. A healthy level of self confidence is very essential for a successful life. In order to stay away from the throes of stress, I would definitely recommend, a strong dose of self confidence.

It is important to one's emotional and physical health as well. Whenever we look at a person, well turned up, exuding confidence, a sudden rush of energy and admiration goes through our system.
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How To Keep A Stress Free Environment For Personal Success

stressfreestudent How To Keep A Stress Free Environment For Personal Success
We all realize that stress is affecting everyone at all ages and stages of their lives. It is a known fact that a growing child, even in his mother's womb, can start getting affected by the stress his mother carries.

Then onwards, once the baby takes birth, the influx of his environment and all the messages he seems to get from around him,  the vibration and the energies that he is facing,  they all have an extreme influence on his personal stress levels. 

I have noticed that in a students life, peer pressure and environmental social structure, are the main determining factors in his personality development. 

So it is important that a student as he is growing, becomes aware on how to keep his environment stress free,  so that he can be able to perform at his ultimate levels, and can be heading towards a successful career option.

It is imperative for a student to have a stress free life. The youth of every country is responsible for the future of that nation,  which of course has a further global impact. Indirectly we can say that, the youth makes up for the fabric of the planet. 

I will address the issue from a student's perspective so that he can have an idea of how to deal with a new level of stress,  which could seem insurmountable in his new role as a college student.
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The Impact of Stress on Weight Gain

stressweightgain The Impact of Stress on Weight Gain
Weight watchers better keep a close watch on their stress levels. Stress actually does seriously impact a person's weight. In today's dynamic world, where everything seems to change, from moment to moment, where CONSCIOUS evolution seems to be an ongoing process. This process itself could be a reason for stress. 

It is an uphill task for most of us to stay healthy, when we are facing stressors, but that is the real challenge. Stress surrounds us constantly,  yet we need to realize and understand,  how we can keep ourselves physically and emotionally healthy,  despite all the challenges, that the world is throwing towards us. 
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Create Your Own Magic For A Stress Free Life

relaxingwithbook Creating Your Own Magic for a Stress Free Life
We are all happy to realize that although stress is constantly building up within, if we are consciously keeping ourselves in an awareness mode, we know that stress relief is also so much within our own hands. 

One is so often bombarded with so many alternatives in terms of stress relievers. Yet, I personally feel that for each one of us,  there is this one factor that could calm us down. It has to be something that resonates with our inner core. It is all about connecting to that one factor and moving on with clearing our own inner selves. 

CREATE YOUR OWN MAGIC

Lots of times people have this constant question, " Could you please give us one short stress relief tip" this sounds so easy,  as if it's a magic word I need to decipher for them. But honestly personally I do believe life is magical, if we allow it to be. It's up-to you to create your own magic. It is only " We" who can decide what to create, and how to create it. Making a magic potion to relieve our stress levels is our responsibility. 
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Live In The Moment And Be Stress Free

liveinthemoment Live In The Moment And Be Stress Free
Time and again, I write about meditation, as a great stress reliever. I believe very strongly, in the benefits of meditation, but I also want people to realize, that meditation is not only that concept which they associate only with spirituality. It is in actuality only a way of life.

Mostly people who look inward, see it only as a method of personal spiritual evolution, but i want you to see just the basic levels of evolution, in order to clear the stress levels.

Meditation is a way that will get us, short term and long term benefits. It is up to our own intelligence intake, that we choose our path.

Anything that calms the body and brain and gives us a level of slow infiltrated joy us our meditative state.

Focused breathing is really  what gives a gentle and overall change to the general stress levels. It is the best way of calming the body and the brain, in the shortest span of time. Physical touch, such as, a simple hug, is another quick strategy.
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Your Emotional Well Being

wellbeing Your Emotional Well Being
I feel that your emotional well being is what holds the answer to your overall happiness and joy. Happiness is what the human being is looking for. This comes to us through a combination of two things, we need to focus our concentration on these constantly. 

PSYCHOLOGICAL WELL BEING

This is what is important. It means, you combine, Feeling good with Effective Functioning. This basically includes, feeling good, happy and satisfied with life.You need to feel capable and we'll supported. There are only subtle differences in all these factors. They are basically almost the same, or we can even say, on a similar vibrational frequency.

HAPPINESS

This per se is supposed to be associated with, more money, higher performance, helping others, generally all behaviors that you can identify with success. Psychological well being means, feeling happy and doing well.
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Deal With Stress And Let The Happiness Flow

hapinessflow Deal With Stress And Let The Happiness Flow
In today's dynamic world, stress is perhaps the most common buzzword or should I say "disease". Almost every problem, be it mental health, physical health or emotional health, is related to the stress we are experiencing, knowingly or unknowingly. 

In a very broad spectrum, if we decide to give a definition of stress, we can say

WHAT STRESS IS OUR STYLE

Stress is the body's response to changes in the environment, which is affecting our lives. In each individuals life, there is constant bevy of changes happening. Adjusting and adapting to these changes is inevitable. But this effort of adapting to changes definitely leaves us with a legacy of stress to deal with. 

We can broadly define the reasons, as to why stress overtakes our lives, but we need to also understand, that stress us a normal part of everyday life for most people. We need to also understand it's causes and challenges,  and then look for our personal way of dealing with it. 
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Obsessing over thought - Rumination

pensive_woman Obsessing over thought - Rumination
When we start getting obsessed with our own negative thoughts and brooding over them,  when we simply can't free ourselves from our nagging and repeated thinking,  when we are trying very hard in our minds, to sort situations, we call it Rumination.

This is really a basic human tendency,  I mean obsessing over a particular thought,  but as it begins to overwhelm us, it turns into stress. 

SENSE OF POWER

On the negative side of rumination, we understand the power struggle of the human mind. It is basically a constant repetition of negative thinking patterns which take over. When you are experiencing the feeling of a situation, which you perhaps experienced a day earlier,  maybe someone said something to hurt you,  and you continue to carry that hurt in your mind constantly,  you keep repeating that thought within you and actually magnify that whole situation and that hurtful feeling so much,  that it simply overtakes your whole life.  You then start rollicking in stress. 
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Coping with Your Angry Self

exhausted-woman-picture-id530311247 Coping with Your Angry Self
All stress is basically arising from ignoring our emotional self.  We seem to be bombarded by information on Self love and Self care. Most of the time, we overlook this as people think Self love is synonymous with selfishness, and this in itself reflects a negative emotion. We need to understand that self love is an essential quality,  and emotional self care, is inherently needed by us. 

It is only when the awareness strikes you, that, you are neglecting a certain part of your innerself, which is leading you towards stress, you pick up on your stance, and start focusing on it,  and then start working towards alleviating it. 

SELF CARE

This in itself is about creating a plan, which you need to customize, to your own requirements, as each one's emotional requirements are different according to his own inherent needs. A self care plan for a student would obviously be different from that for a retired person. 

Assessing and reassessing certain areas in life is very essential. 
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A sudden surge of overwhelming anxiety and fear: PANIC ATTACK

anxiety A sudden surge of overwhelming anxiety and fear: PANIC ATTACK
In today's fast track world people are suffering from many facets of anxiety disorders. Loneliness is a key factor, closely followed by fear, which could further lead to depression. 

Many people chance themselves upon panic attacks due to these feelings, as being constantly inwardly drawn and tuned in without adequate outside support, leads to a condition we could name as a panic disorder. 

People who could be categorized into this, are the ones who are coping with challenging situations, nervous disorders, fear based problems and a  general state of uneasiness. 

Most people are trying in their own variant ways,  to deal with these emotions: 

MALADAPTIVE TECHNIQUES

These are the practices followed to cope with the emotional  anxiety challenges. Most of these methods are incorrect.They will only make the emotions go away temporarily. On the other hand may even lead to enhanced anxiety, and may have a negative effect in the long run. 
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30 Simple Ways to Create Balance and Connection

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