Sonia Choquette is celebrated worldwide as an author, spiritual teacher, six-sensory consultant, and transformational visionary guide. An enchanting storyteller, Sonia is known for her delightful humor and adept skill in quickly shifting people out of psychological and spiritual difficulties, and into a healthier energy flow. She is the author of 1...9 internationally best-selling books about intuitive awakening, personal and creative growth, and the transformational leadership capabilities that reside within, most notably with the New York Times best-seller The Answer is Simple. Learn more about Sonia on her website   More

The Power of Affirmation

embrace-the-morning-with-positive-affirmations-female-arms-picture-id898010126 The Power of Affirmation
Affirmations are our way of opening ourselves up to the best that we are, and to the best that the Universe and our loving Creator wants for us. Repeating empowering intentional affirmations gets us out of our own way, and removes the blocks, fears, and negative patterns set up by the ego. Through affirmations, we say, “Yes” to the goodness of both our authentic selves and the fullest potential of life.

It has been suggested that there is nothing that influences one more than the power of one’s own voice, and I have witnessed that to be true over and over again in my own life. We carry a magic wand in our words, whether we want to or not. It is hard for our limited ego to believe or accept that what we say has any power at all, and yet we can immediately recognize the correlation between what we claim with our own words and the experiences we have.

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The Unstoppable Force of Change

choices How to Create Opportunity from Unfortunate Circumstances

Unfortunately, we all experience hard times in our lives. Life hits us hard when we least expect it.

 

You may be facing a divorce. Your home may have been hit by a tornado, earthquake or some other force of nature. You might have been stricken with an illness that keeps you from working or operating in your day-to-day life. Or maybe, the people around you are breaking off or looking to change their relationship with you.

 

Change is an unstoppable force in all of our lives. Sometimes it hits us so hard and fast, it feels like our heads are constantly spinning. And when we’re not prepared for it, we feel victimized by forces that seem completely out of our hands.

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Forming a Relationship with Your Own Authentic Spirit

Forming a Relationship with Your Own Authentic Spirit Forming a Relationship with Your Own Authentic Spirit

So often, we get trapped in a relationship with ourselves that doesn’t reflect who we truly are. We build lives that may start off with good intentions, but after a while, we find ourselves drifting through life as someone we don’t even recognize. If you’ve ever taken a look at yourself and your life and asked “Who is this?” or “How did I get here?” or “How am I going to get out of this?” you probably know what I’m talking about.

Usually, when talking about relationships, we’re talking about something that happens between two people. However, the most important relationship we can have is internal—between our own authentic spirit and us.

The most important relationship we can have is internal…

Building a good relationship with your authentic spirit starts with a few questions: Does your life reflect who you really are, or who you want to be? Are you allowing your true self to show? If not, you might want to consider making some personal changes.

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How to Manifest with Ease in Five Simple Steps

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How to Manifest with Ease in Five Simple Steps

1. Believe You Can

Manifesting means “intentionally creating what you want.” The most important thing about manifesting with ease is believing you can. Begin by recognizing and naming things already manifested: things in your life that you love. Acknowledge that you’ve already had successes in your life—you just need to learn to dial it in and be more consistent.

Manifesting with ease is believing you can.

Realize that, when you achieved that thing you love about your life, it all started with a simple desire. Everyone has desires, and everyone has the power to achieve those desires! Whether it was a job or a pair of shoes, at some point there was a desire that led to intention, and that intention led to success. See, you’ve done it before—you can do it again!

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Why Meditation is Essential for Success

Sonia-Choquette-Why-Meditation-Essential-for-Success

Want Success? Meditation is Key.


Meditation is one of the key tools in manifesting your desires and achieving success. It quiets other voices, fears, emotions, and even relaxes your body so that you can focus on the voices, emotions, and thoughts that will lead to your success.


A lot of people think meditation is a very rigorous assignment. They think you have to learn how to go into an altered state. They quickly become overwhelmed and discouraged. Rather than having this negative mindset, I tell people to consider meditation like taking a visit to sit on God’s lap. You don’t have to do anything hard! To meditate is to allow yourself to go back to your spirit and rest.

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You Are Not Alone

You Are Not Alone
Do you feel alone in the world? Are you feeling isolated, or overwhelmed, and confused? Are you feeling lost and aren’t sure where to go and what to do? Do you wish you had real support, some extra help to get through the day? The good news is that you are not ever. You have many beautiful spirit guides with you at all times, eager to help and ready to do so right now. Moreover, the more you ask for their help, the happier they are to offer it. Watch this video to learn how to connect with your spirit guides right away and begin to benefit from their assistance and comfort.
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Forgiveness

Forgiveness
Most people agree that forgiveness is one of the most empowering and healing things to both give and receive, and they want to be able to experience this blessing and freedom for themselves. And yet, as we all know, there is a big difference between the desire to forgive, and the ability to actually do so…and with it fully and deeply achieve a deep healing inner state of being. What I came to learn above all, when it came to forgiveness, is that the ability to forgive is not achieved with lofty thoughts or intentions alone. It comes about by engaging several few practical and grounded tools over a matter of weeks that release your body, mind, and soul, from the trapped wounding energy that has caused you to feel so much pain and then be able to replace it with new healing energy instead.
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Being Present

Being Present

So many people have the false notion that following your intuition means tuning out the real world. Nothing could be further from the truth. Strange as it may seem, in order to become aware of your sixth sense and higher awareness, you must first become aware of the world around you and what is here and now. My spiritual teacher Dr. Tully taught me that the key to developing intuition, in fact, is to pay attention to the world around us today. He told me that people are confused when they think intuition is tuning into some otherworldly frequency. ""Genuine intuition" he explained, "is founded on accurate observations of the here and now. It is these accurate observations, once turned over to the Higher Self that lead to the most advanced insights.” In other words, you need to be fully aware and present in the moment to activate your vibes.

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How to Create The Best Relationships Ever

by  Sonia Choquette

30 Simple Ways to Create Balance and Connection

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